LIVITY COCONUT & CACAO ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR, COCONUT & CACAO
The LIVITY COCONUT & CACAO ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR scores 46/100 (Decent) on FoodScore, primarily due to its notable fiber content offset by a high amount of saturated fat.
This LIVITY bar has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides a significant 11.11g of fiber per 100g, contributing positively to its score.
A notable concern is the 15.6g of saturated fat per 100g, which incurs a penalty.
Compared to plain sparkling water, this bar offers calories and nutrients but also processed ingredients.
Consider this bar as an occasional snack due to its caloric density and fat content.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
11.11g
40% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18mg
1% of Daily Value
+
What it brings to the table
Fiber (11.1g)+12
Protein (6.7g)+2
Micronutrients (Iron)+2
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What holds it back
Saturated fat (15.6g)-15
Processed (NOVA 3)-5
Why it scores 46
The LIVITY COCONUT & CACAO ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR achieved a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable components. On the positive side, the bar receives a significant bonus for its high fiber content, providing 11.11g per 100g, which is a substantial amount. It also gets a smaller bonus for its protein content (6.67g) and for iron (4.4mg, 24% DV). However, these benefits are partially offset by penalties. The most significant penalty comes from its saturated fat content, at 15.6g per 100g, which is considerable. Additionally, as a NOVA class 3 product, it is considered processed, incurring a minor penalty. The ingredient list, featuring organic dried dates, organic coconut flakes, and organic cashew, indicates a product made from recognizable whole foods but combined into a processed form. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this LIVITY bar offers calories and macronutrients, making it a more substantial food item rather than just a beverage.
Health benefits
What the nutrients in livity coconut & cacao organic fiber + raw chocolate vegan superfood bar, coconut & cacao actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This LIVITY bar is a good source of dietary fiber, providing 11.11g per 100g. Fiber is crucial for maintaining a healthy digestive system, aiding in regular bowel movements and contributing to satiety. Including fiber-rich foods in your diet can help manage hunger and support overall gut health. This bar can contribute to your daily fiber intake, which many Americans fall short of.
Provides Essential Minerals
The bar offers a notable amount of iron, contributing 24% of the Daily Value per 100g. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of iron, along with potassium (10% DV), adds to the nutritional profile of this bar. These minerals play various roles in bodily functions, supporting overall health.
Source of Plant-Based Protein
With 6.67g of protein per 100g, this bar contributes to your daily protein intake, particularly for those following a plant-based diet. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. While not as high in protein as some dedicated protein bars, the protein from ingredients like organic cashew and cacao contributes to the bar's ability to provide sustained energy and satiety.
The LIVITY COCONUT & CACAO ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR scores 46/100 (Decent) on FoodScore, primarily due to its notable fiber content offset by a high amount of saturated fat.
How to eat it
Snack bars like the LIVITY COCONUT & CACAO bar are typically consumed as a convenient on-the-go snack or a quick energy boost. A common portion is one bar, which provides a concentrated source of calories and nutrients. They are often eaten between meals or before/after light physical activity.
Consider pairing this bar with a source of fresh fruit or a handful of vegetables to add volume and a wider range of micronutrients to your snack.
Due to its caloric density, use this bar as an occasional snack rather than a daily staple, especially if you are managing your total calorie intake.
If you're looking for a lighter snack, consider splitting the bar in half to reduce the saturated fat and calorie load per serving.
Things to keep in mind
This LIVITY bar contains tree nuts (cashew, coconut) as declared ingredients, which are common allergens. Individuals with tree nut allergies should avoid this product. While the bar does not contain added sugar, it is calorie-dense and high in saturated fat (15.6g per 100g), primarily from organic coconut flakes, organic cacao butter, and organic coconut oil. Those monitoring their intake of saturated fats, particularly individuals with cardiovascular health concerns, should consume this product in moderation. It is also a processed food (NOVA class 3), meaning it has undergone some level of industrial processing.
Is LIVITY COCONUT & CACAO ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR healthy?
The LIVITY bar scores 46/100, placing it in the 'Decent' category. It offers good fiber and some iron, but it is also high in saturated fat and calories. It can be part of a balanced diet when consumed in moderation, especially if you are mindful of your overall fat intake.
How does LIVITY compare to other snack bars?
Compared to a bar like RXBar, which often features a simpler ingredient list and similar protein content, the LIVITY bar has a comparable fiber content but may have a higher saturated fat profile due to its coconut and cacao butter ingredients. Both offer convenience, but their specific nutrient balances differ.
Does this bar contain added sugar?
No, the LIVITY COCONUT & CACAO bar declares 0g of added sugar per 100g. The sweetness primarily comes from organic dried dates, which are naturally occurring sugars. This can be a positive for those looking to reduce their intake of added sugars.
What is a reasonable portion size for this bar?
The serving size is one bar. However, given its caloric density (455.56 calories per 100g) and high saturated fat, consider if a full bar fits your dietary needs. For a lighter snack, splitting the bar or consuming it alongside lower-calorie foods might be a more balanced approach.
Can this bar be part of a vegan diet?
Yes, the LIVITY COCONUT & CACAO bar is explicitly labeled as 'VEGAN SUPERFOOD BAR' and its ingredients, such as organic dried dates, organic coconut flakes, and organic cashew, are all plant-based. It contains no animal-derived products, making it suitable for a vegan lifestyle.