LIVITY MANGO & PASSION FRUIT ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR, MANGO & PASSION FRUIT
LIVITY MANGO & PASSION FRUIT ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR scores 50/100 (Decent), primarily driven by its fiber content balanced against its saturated fat.
This LIVITY bar has a FoodScore of 50/100, placing it in the 'Decent' category.
A notable strength is its fiber content, providing 6.71g per 100g.
The primary concern is the 6.67g of saturated fat per 100g.
Compared to plain sparkling water, this bar offers more calories and nutrients but is a NOVA 3 processed food.
Consider this bar as an occasional snack rather than a daily staple.
Scores +18 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
22mg
1% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (6.7g)-7
Processed (NOVA 3)-5
Why it scores 50
The LIVITY MANGO & PASSION FRUIT ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR achieves a FoodScore of 50 out of 100. This 'Decent' score reflects a balance of beneficial nutrients and some less favorable components. The bar receives positive points for its fiber content, contributing 6.7g per 100g, and its protein content of 6.7g. Additionally, it provides 13% DV of iron, which adds a small bonus. However, the product incurs penalties due to its saturated fat content of 6.67g per 100g. As a NOVA class 3 processed food, it also receives a penalty of 5 points. The ingredient list, featuring organic dried dates and organic cashew, indicates a product made from recognizable whole foods, but the processing to form a bar contributes to its NOVA classification. There is no added sugar, which is a positive aspect. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this LIVITY bar provides significantly more calories and macronutrients, making it a more substantial food item rather than a simple beverage alternative.
Health benefits
What the nutrients in livity mango & passion fruit organic fiber + raw chocolate vegan superfood bar, mango & passion fruit actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LIVITY bar provides 6.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is a strategy to support regular bowel movements and overall gut function. The fiber in this product primarily comes from ingredients like organic dried dates and organic cashew.
Provides Plant-Based Protein
With 6.67g of protein per 100g, this bar offers a modest amount of plant-based protein. Protein is essential for muscle repair, growth, and various bodily functions. For individuals following a vegan diet, incorporating diverse sources of protein is important, and this bar can contribute to that goal. The protein content primarily originates from the organic cashew and other plant ingredients.
Contains Iron
This product provides 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. While not a primary source, this contribution can help meet daily iron needs, especially for those who may be at risk of deficiency or are looking for plant-based iron sources. The iron is naturally present in ingredients like organic dark chocolate and organic dried dates.
LIVITY MANGO & PASSION FRUIT ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR scores 50/100 (Decent), primarily driven by its fiber content balanced against its saturated fat.
How to eat it
This LIVITY bar is typically consumed as a convenient snack between meals or as a quick energy source. It's designed for on-the-go consumption and can be a portable option for busy individuals. A single bar constitutes one serving.
Consider pairing this bar with a source of fresh fruit or a handful of unsalted nuts to add variety and additional micronutrients to your snack.
Use this bar as a pre-workout snack due to its carbohydrate content, providing quick energy for physical activity.
Be mindful of portion sizes; while convenient, consuming multiple bars can quickly increase calorie and saturated fat intake.
This bar can be a suitable option when you need a quick, shelf-stable snack and do not have access to fresh food.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains organic cashew. While the ingredient list does not declare other common allergens, cross-contamination is always a possibility in manufacturing facilities. The saturated fat content (6.67g per 100g) is notable, and individuals monitoring their saturated fat intake should consider this when incorporating the bar into their diet. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product's NOVA class 3 designation indicates it is a processed food, which is a general consideration for overall dietary patterns.
Is LIVITY MANGO & PASSION FRUIT ORGANIC FIBER + RAW CHOCOLATE VEGAN SUPERFOOD BAR healthy?
This LIVITY bar scores 50/100, indicating it is a 'Decent' choice. It offers beneficial fiber and protein, along with some iron. However, its saturated fat content is a consideration. It can fit into a balanced diet when consumed in moderation and as part of a varied eating pattern.
How does LIVITY compare to other snack bars?
Compared to a bar like RXBar, which often features a simpler ingredient list of dates, nuts, and egg whites, this LIVITY bar also uses dates and nuts but includes organic dark chocolate and coconut oil, contributing to its saturated fat. Both offer fiber and protein, but the specific nutrient profiles will vary. Always check the nutrition facts panel for direct comparisons.
What does 'organic dried dates' mean for the bar's sugar content?
Organic dried dates are a natural source of sugar, providing sweetness and carbohydrates to the bar. While there is no 'added sugar' in the ingredient list, the sugars from the dates contribute to the total carbohydrate content. This is a common approach in bars aiming for a 'no added sugar' claim.
What is a reasonable portion size for this bar?
The serving size is one bar. Given its calorie density (388.89 calories per 100g), consuming a single bar is generally appropriate for a snack. For individuals with lower calorie needs or those managing weight, half a bar might be a more suitable portion control strategy.
Can this bar be part of a vegan diet?
Yes, the LIVITY MANGO & PASSION FRUIT bar is formulated with vegan ingredients, including organic dried dates, organic cashew, and organic dark chocolate. It does not contain any animal-derived products, making it suitable for individuals following a vegan dietary pattern.