LIVITY SOUR CHERRY & MACA ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR, SOUR CHERRY & MACA
The LIVITY SOUR CHERRY & MACA ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR scores 56/100 (Decent), primarily driven by its notable protein content and fiber, balanced against its saturated fat and processed nature.
This LIVITY bar achieved a FoodScore of 56/100, placing it in the 'Decent' category.
A significant strength is its high protein content, providing 22.2g per 100g serving.
The bar contains 7.78g of saturated fat per 100g, which contributes to score penalties.
Compared to plain sparkling water or unsweetened iced tea, this bar offers substantial calories and macronutrients.
It can serve as a convenient snack, but its caloric density suggests moderation.
Scores +24 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.71g
24% of Daily Value
Protein
22.2g
44% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
260mg
11% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (22.2g)+10
Micronutrients (Iron)+2
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What holds it back
Saturated fat (7.8g)-9
Processed (NOVA 3)-5
Why it scores 56
The LIVITY SOUR CHERRY & MACA ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR earned a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less favorable aspects. On the positive side, the bar receives significant bonuses for its protein content, delivering 22.2g per 100g, and its fiber, at 6.71g per 100g. It also gains a small bonus for its iron content. However, the product incurs penalties due to its saturated fat content, which is 7.78g per 100g. Additionally, as a NOVA class 3 food, it is considered processed, contributing a penalty to its overall score. The LIVITY bar contains organic egg whites powder as a primary protein source and organic dried dates for sweetness, with no added sugar declared. While marketing claims often highlight 'superfood' ingredients, the score is based on the quantifiable nutrient profile. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this bar provides a substantial amount of calories (400 per 100g) and macronutrients, making it a more calorie-dense option.
Health benefits
What the nutrients in livity sour cherry & maca organic superfood + raw chocolate egg white protein bar, sour cherry & maca actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This LIVITY bar is a good source of protein, providing 22.2g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can help with satiety, potentially reducing overall calorie intake throughout the day. The protein primarily comes from organic egg whites powder, a complete protein source. Incorporating this bar as part of a balanced diet can contribute to meeting daily protein requirements, especially for individuals with active lifestyles or those looking for a convenient protein boost.
Contributes to Daily Fiber Intake
With 6.71g of fiber per 100g, this bar contributes meaningfully to daily fiber recommendations. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber in this product likely comes from the organic dried dates, organic dried sour cherries, and cacao ingredients. Including fiber-rich foods can also aid in blood sugar management and contribute to feelings of fullness, which can be beneficial for weight management.
Provides Essential Micronutrients
The LIVITY bar offers some essential micronutrients, notably iron, providing 3.2mg (18% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, the presence of iron, along with potassium (10% DV) and calcium (3% DV), adds to the nutritional profile. These micronutrients, derived from ingredients like organic dark chocolate and organic dried dates, support various bodily functions and overall health.
The LIVITY SOUR CHERRY & MACA ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR scores 56/100 (Decent), primarily driven by its notable protein content and fiber, balanced against its saturated fat and processed nature.
How to eat it
Protein bars like the LIVITY SOUR CHERRY & MACA bar are commonly consumed as a convenient snack, a post-workout recovery aid, or a meal replacement when time is limited. A typical portion is one bar, providing a concentrated source of calories and macronutrients.
Consider this bar as a post-workout snack to support muscle recovery due to its protein content.
Pair with a serving of fresh fruit or vegetables to add more vitamins, minerals, and fiber, balancing the meal.
Due to its caloric density, consider half a bar for a lighter snack if your energy needs are lower.
Use as an occasional on-the-go breakfast alternative when whole food options are not feasible.
Things to keep in mind
This LIVITY bar contains organic egg whites powder, making it unsuitable for individuals with egg allergies. While the ingredient list does not explicitly declare common allergens like tree nuts or peanuts, organic cashew is listed, indicating it is not suitable for individuals with cashew allergies. Consumers with other nut allergies should check for potential cross-contamination warnings on the packaging. The product is a processed food (NOVA class 3), which means it has undergone various manufacturing steps. It is generally well-tolerated, but individuals with specific sensitivities to concentrated fruit or cacao products might experience mild digestive discomfort. The bar has 7.78g of saturated fat per 100g, which is a factor to consider for those monitoring their intake of saturated fats.
Is LIVITY SOUR CHERRY & MACA ORGANIC SUPERFOOD + RAW CHOCOLATE EGG WHITE PROTEIN BAR healthy?
This LIVITY bar scores 56/100, placing it in the 'Decent' category. It offers significant protein and fiber, which are beneficial for satiety and digestion. However, it is a processed food and contains a notable amount of saturated fat. Its healthfulness depends on how it fits into your overall dietary pattern and individual nutritional needs.
How does LIVITY compare to other protein bars like RXBar?
Compared to an RXBar, which also uses egg whites and dates as primary ingredients, the LIVITY bar has a similar nutritional profile in terms of its whole food-based ingredients and protein content. Both brands offer convenient, protein-rich options. The specific nutrient values, such as fiber and saturated fat, may vary slightly between individual flavors and brands, so checking the nutrition label is always recommended for direct comparison.
What does 'organic superfood' mean in this bar?
The term 'organic superfood' on this bar refers to the inclusion of ingredients like organic maca and various organic cacao products. While these ingredients are nutrient-dense, 'superfood' is a marketing term and not a regulated nutritional claim. The FoodScore evaluates the overall nutritional profile based on established dietary guidelines, not on individual ingredient claims.
What is a recommended portion size for this bar?
A recommended portion size is one bar (50g), as indicated on the packaging. This provides 200 calories, 11.1g of protein, and 3.36g of fiber. For a lighter snack or if you are managing calorie intake, you might consider consuming half a bar and saving the rest for later. Always consider your individual energy and nutrient needs.
Can this bar be eaten by someone with a gluten intolerance?
Based on the ingredient list provided, this LIVITY bar does not contain any gluten-containing grains like wheat, barley, or rye. Its primary ingredients are organic dried dates, organic egg whites powder, and various cacao products. However, if you have a severe gluten intolerance or celiac disease, it is always advisable to check the product packaging for a 'gluten-free' certification to ensure there is no cross-contamination during manufacturing.