LUCERNE CRUMBLED GARLIC & HERB FETA CHEESE scores 37/100 (Poor), primarily due to its high sodium and saturated fat content.
This LUCERNE feta cheese scores 37/100 (Poor) on FoodScore.
It provides 14.29g of protein and is a source of calcium (22% DV) and Vitamin A (79% DV).
A serving contains 1250mg of sodium and 12.5g of saturated fat per 100g.
This product is classified as NOVA 3 (processed), typical for flavored cheeses.
Consider using smaller portions to manage sodium and saturated fat intake.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (12.5g)-15
Sodium (1250mg)-7
Processed (NOVA 3)-5
Why it scores 37
LUCERNE CRUMBLED GARLIC & HERB FETA CHEESE receives a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score reflects a balance of some beneficial nutrients alongside significant amounts of nutrients to limit. The product earns bonus points for its protein content, providing 14.29g per 100g, and for micronutrients like calcium (22% DV) and Vitamin A (79% DV). However, these are offset by substantial penalties. A major contributing factor to the lower score is the high sodium content, at 1250mg per 100g, which incurs a significant penalty. The saturated fat content of 12.5g per 100g also leads to a considerable deduction. Furthermore, as a NOVA 3 classified food, indicating it is processed, it receives a penalty of 5 points. Compared to generic feta cheese, which typically has similar sodium and saturated fat levels, this LUCERNE product's score is in line with expectations for a flavored cheese.
Health benefits
What the nutrients in lucerne crumbled garlic & herb feta cheese actually do for you, grounded in established dietary science.
A Source of Protein
LUCERNE CRUMBLED GARLIC & HERB FETA CHEESE provides 14.29g of protein per 100g. Protein is an essential macronutrient important for muscle maintenance and repair, and contributes to satiety. Including protein-rich foods in meals can help manage hunger and support overall dietary goals. This amount of protein can contribute meaningfully to your daily intake.
Contributes Calcium for Bone Health
This feta cheese is a source of calcium, offering 286.07mg per 100g, which is 22% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Incorporating dairy products like LUCERNE feta into your diet can help meet daily calcium requirements, supporting long-term skeletal health.
Provides Vitamin A
LUCERNE CRUMBLED GARLIC & HERB FETA CHEESE contains a notable amount of Vitamin A, providing 79% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for vision, immune function, and skin health. Dairy products, especially those made from whole or reduced-fat milk, are often good sources of this vitamin, contributing to overall nutritional intake.
LUCERNE CRUMBLED GARLIC & HERB FETA CHEESE scores 37/100 (Poor), primarily due to its high sodium and saturated fat content.
How to eat it
Crumbled feta cheese is commonly used as a topping or ingredient in various dishes, adding a salty and tangy flavor. Typical portions range from 1/4 to 1/2 ounce, much smaller than the 100g reference. It's often found in salads, pasta dishes, or as a garnish for roasted vegetables.
Use LUCERNE feta as a flavorful garnish rather than a primary ingredient to manage sodium and saturated fat intake.
Pair with fresh vegetables like cucumbers and tomatoes to create a nutrient-dense salad that balances the richness of the cheese.
Consider mixing with a lower-sodium cheese or a plant-based alternative to reduce overall sodium in a dish.
A small sprinkle can enhance the flavor of scrambled eggs or a frittata without adding excessive amounts of fat or sodium.
Things to keep in mind
This LUCERNE CRUMBLED GARLIC & HERB FETA CHEESE contains pasteurized cow's milk and skim milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The high sodium content (1250mg per 100g) is a significant consideration, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes vegetable coagulant, which is a common enzyme used in cheesemaking. While generally safe, individuals with specific dietary restrictions or sensitivities should review the full ingredient list. There are no artificial colors or sweeteners listed.
Is LUCERNE CRUMBLED GARLIC & HERB FETA CHEESE healthy?
This LUCERNE feta cheese scores 37/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, its high sodium and saturated fat content are significant factors. It can be part of a balanced diet when consumed in small, controlled portions to limit intake of these nutrients.
How does LUCERNE CRUMBLED GARLIC & HERB FETA CHEESE compare to other cheeses?
Compared to many other cheeses, particularly hard cheeses like Parmesan or aged cheddar, LUCERNE feta cheese can be similar in sodium and saturated fat. However, compared to a fresh mozzarella or cottage cheese, it is generally higher in sodium. For example, a brand like Sargento Shredded Mozzarella often has less sodium per serving.
What is 'vegetable coagulant' in the ingredients?
Vegetable coagulant is an enzyme used in cheesemaking to curdle milk, separating the curds from the whey. It is a vegetarian alternative to animal rennet, which is traditionally used. Its presence indicates that this cheese is suitable for vegetarians who avoid animal-derived rennet.
What is a reasonable portion size for this feta cheese?
The declared serving size is 1 ounce (approximately 28g). Given the high sodium and saturated fat per 100g, a smaller portion, such as 1/4 to 1/2 ounce, is often more appropriate for managing daily intake of these nutrients, especially if you consume other sodium-containing foods.
Can I use this feta cheese in cooked dishes?
Yes, LUCERNE CRUMBLED GARLIC & HERB FETA CHEESE can be used in cooked dishes. Its crumbled form makes it easy to incorporate into hot pasta, baked casseroles, or as a topping for pizzas. The garlic and herb flavor will infuse into the dish, adding a savory note.