LUCERNE DAIRY FARMS BLUE CHEESE scores 37/100 (Poor) due to its high saturated fat and sodium content, despite providing beneficial protein, calcium, and vitamin A.
LUCERNE DAIRY FARMS BLUE CHEESE has a FoodScore of 37/100, indicating a poor nutritional profile.
A serving provides 21.39g of protein, contributing to satiety and muscle maintenance.
The primary concern is the high sodium content at 1360.71mg per 100g.
This product is classified as NOVA 3 (processed), similar to many other cheeses.
Consider portion control due to its high calorie density and saturated fat.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1360.71mg
59% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (17.9g)-15
Sodium (1360.7mg)-7
Processed (NOVA 3)-5
Why it scores 37
LUCERNE DAIRY FARMS BLUE CHEESE receives a FoodScore of 37/100, placing it in the 'Poor' category. This score is primarily driven by its significant content of saturated fat and sodium. The product contains 17.89g of saturated fat per 100g, which contributes a substantial -15 penalty to its score. Additionally, the sodium content is high at 1360.71mg per 100g, resulting in a -7 penalty. As a NOVA 3 (processed) food, it incurs a further -5 penalty. On the positive side, it is a good source of protein, providing 21.39g per 100g, which earns a +10 bonus. It also contributes beneficial micronutrients like calcium (41% DV) and vitamin A (119% DV), adding +4 to its score. Compared to generic dairy equivalents, this blue cheese has a higher sodium and saturated fat content, which are common characteristics of many aged cheeses. The inclusion of NATAMYCIN (MOLD INHIBITOR) is typical for extending shelf life in processed cheeses.
Health benefits
What the nutrients in lucerne dairy farms blue cheese actually do for you, grounded in established dietary science.
Supports Muscle Health
LUCERNE DAIRY FARMS BLUE CHEESE is a good source of protein, providing 21.39g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Including protein-rich foods in your diet can help support muscle maintenance, especially important for active individuals or as part of a balanced diet. A serving can contribute significantly to daily protein needs.
Promotes Bone Health
This blue cheese offers a notable amount of calcium, with 535.71mg per 100g, fulfilling 41% of the Daily Value. Calcium is crucial for strong bones and teeth, playing a key role in bone density and structure. Regular intake of calcium-rich foods like LUCERNE DAIRY FARMS BLUE CHEESE can contribute to maintaining bone health throughout life, helping to reduce the risk of osteoporosis.
Provides Vitamin A
LUCERNE DAIRY FARMS BLUE CHEESE is an excellent source of Vitamin A, providing 119% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin essential for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. Incorporating foods rich in Vitamin A can help ensure adequate intake of this important micronutrient.
LUCERNE DAIRY FARMS BLUE CHEESE scores 37/100 (Poor) due to its high saturated fat and sodium content, despite providing beneficial protein, calcium, and vitamin A.
How to eat it
Blue cheese is typically consumed in small portions, often as a flavor enhancer rather than a primary food. It's commonly crumbled over salads, melted into sauces, or served with fruit and crackers. Due to its strong flavor and high calorie density, moderation is key.
Pair with fresh vegetables or fruits like pears and apples to add fiber and balance the richness.
Use as a flavorful topping for salads or roasted vegetables to enhance taste without needing large quantities.
Combine with whole-grain crackers or bread for a more substantial snack, helping to manage portion size.
Incorporate into homemade dressings or sauces in small amounts to add a distinctive savory note.
Things to keep in mind
LUCERNE DAIRY FARMS BLUE CHEESE contains a significant amount of sodium (1360.71mg per 100g), which may be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The product also contains PASTEURIZED COW'S MILK, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient NATAMYCIN (MOLD INHIBITOR) is a common preservative used in cheese production to prevent mold growth. While generally recognized as safe, individuals with specific sensitivities to food additives may wish to be aware of its presence. Always check the ingredient list if you have known allergies or dietary restrictions.
LUCERNE DAIRY FARMS BLUE CHEESE has a FoodScore of 37/100, indicating a 'Poor' nutritional rating. While it offers protein, calcium, and vitamin A, its high saturated fat and sodium content are significant nutritional drawbacks. It's best consumed in moderation as part of a balanced diet.
How does LUCERNE DAIRY FARMS BLUE CHEESE compare to other cheeses?
Compared to a generic cheddar cheese, LUCERNE DAIRY FARMS BLUE CHEESE often has a similar or higher sodium content and can be comparable in saturated fat. For example, a brand like Tillamook Medium Cheddar might have slightly less sodium per serving. Its distinct flavor profile means it's often used in smaller quantities than milder cheeses.
What is NATAMYCIN and why is it in this cheese?
NATAMYCIN is a natural antifungal agent used as a mold inhibitor. It is added to LUCERNE DAIRY FARMS BLUE CHEESE to prevent the growth of unwanted molds on the surface, which helps to extend the product's shelf life and maintain its quality. It is a common food additive in many cheeses.
What is a reasonable portion size for blue cheese?
Given its high calorie, saturated fat, and sodium content, a reasonable portion size for LUCERNE DAIRY FARMS BLUE CHEESE is typically 1 ounce (28g). This amount provides a strong flavor without contributing excessive amounts of less desirable nutrients. Using it as a garnish or flavor accent helps with portion control.
Can I eat LUCERNE DAIRY FARMS BLUE CHEESE if I am lactose intolerant?
LUCERNE DAIRY FARMS BLUE CHEESE is made from PASTEURIZED COW'S MILK and contains lactose, though aged cheeses generally have lower lactose levels than fresh dairy products. Individuals with severe lactose intolerance may still experience symptoms. It is advisable to consult with a healthcare professional or registered dietitian if you have concerns.