LUCERNE DAIRY FARMS FUDGE BARS score 40/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content, despite some fiber and Vitamin A.
This product received a FoodScore of 40/100 (Poor).
It contains 5.39g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to generic dairy, this product has a higher saturated fat content at 7.14g per 100g.
Consider this as an occasional treat rather than a regular dairy staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.39g
19% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
143.04mg
6% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (7.1g)-8
Ultra-processed (NOVA 4)-10
Why it scores 40
LUCERNE DAIRY FARMS FUDGE BARS received a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While it offers a notable 5.39g of fiber per 100g, earning a +6 bonus, and a modest +2 bonus for its Vitamin A content (40% DV), these positive contributions are offset by other nutritional aspects. The product contains 7.14g of saturated fat per 100g, leading to an -8 point penalty. The ingredient list includes erythritol and sucralose, which are artificial sweeteners, and a range of stabilizers and emulsifiers like cellulose gel, cellulose gum, mono- and diglycerides, polysorbate 80, guar gum, and carrageenan, all common in ultra-processed items. Although the added sugar content is low at 1.25g per 100g, the overall formulation places it below the nutritional profile of a generic dairy equivalent.
Health benefits
What the nutrients in lucerne dairy farms fudge bars, chocolaty frozen dairy dessert actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This product contains 5.39g of fiber per 100g, which is a notable amount for a frozen dessert. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber in a balanced diet, this amount can help contribute to daily fiber intake, especially for individuals who may struggle to meet recommendations through other foods. The fiber comes from ingredients like polydextrose and cellulose, which are often added to enhance texture and provide bulk.
Source of Vitamin A
LUCERNE DAIRY FARMS FUDGE BARS provide 40% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not a primary source of this vitamin, the contribution from the dairy components in this frozen dessert can supplement intake, particularly when consumed as part of a varied diet. This makes it a more nutritionally complete option compared to some other frozen treats that offer minimal micronutrients.
Lower in Added Sugar Compared to Many Desserts
With only 1.25g of added sugar per 100g, this product is significantly lower in added sugars than many traditional frozen desserts. This is primarily due to the use of erythritol and sucralose as sweeteners. For individuals looking to reduce their added sugar intake, this can be a suitable option for an occasional treat. Reducing added sugar consumption is a key recommendation in dietary guidelines for managing calorie intake and supporting overall metabolic health.
LUCERNE DAIRY FARMS FUDGE BARS score 40/100 (Poor), primarily due to its classification as an ultra-processed food and its saturated fat content, despite some fiber and Vitamin A.
How to eat it
LUCERNE DAIRY FARMS FUDGE BARS are typically consumed as a frozen dessert or a snack. They are designed for individual portion control, making it easy to enjoy a treat without overconsumption. Most people eat one bar at a time, often after a meal or as an afternoon indulgence.
Pair with a source of whole fruit like berries or sliced banana to add natural sweetness and additional fiber and vitamins.
Consider enjoying this bar as a dessert after a balanced meal to help satisfy sweet cravings without adding excessive calories or sugar.
If you are monitoring your intake of artificial sweeteners, be mindful of the sucralose content in this product and balance it with other foods.
Store these fudge bars in the freezer to maintain their texture and prevent melting, ensuring they are ready for a quick treat.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), meaning it contains several ingredients not typically found in a home kitchen, such as polydextrose, cellulose gel, and polysorbate 80. While generally recognized as safe, some individuals may experience digestive discomfort from sugar alcohols like erythritol, especially in larger quantities. The product also contains sucralose, an artificial sweetener, which some people choose to limit. It is important to note that this product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. The saturated fat content, at 7.14g per 100g, is also a factor to consider for those monitoring their intake of saturated fats.
LUCERNE DAIRY FARMS FUDGE BARS received a FoodScore of 40/100, indicating it is a 'Poor' choice for regular consumption. While it offers some fiber and Vitamin A and is low in added sugar, its classification as an ultra-processed food and its saturated fat content mean it should be enjoyed in moderation as an occasional treat rather than a daily staple.
How does LUCERNE DAIRY FARMS FUDGE BARS compare to other frozen dairy desserts?
Compared to a generic frozen dairy dessert, LUCERNE DAIRY FARMS FUDGE BARS are notable for their lower added sugar content due to artificial sweeteners, and a higher fiber contribution. However, its saturated fat content is still significant. For example, a traditional ice cream like Breyers Vanilla might have higher added sugar but potentially fewer stabilizers and emulsifiers depending on the specific SKU.
What is erythritol and why is it in this product?
Erythritol is a sugar alcohol used as a sugar substitute. It provides sweetness with very few calories and does not raise blood sugar levels, making it popular in 'sugar-free' or 'low-sugar' products. In LUCERNE DAIRY FARMS FUDGE BARS, it contributes to the sweet taste while keeping the added sugar content low.
What is a reasonable portion size for these fudge bars?
The serving size is one bar. Sticking to this portion helps manage calorie and saturated fat intake. While the product is low in added sugar, consuming multiple bars would increase your intake of saturated fat and other additives.
Can I eat these fudge bars if I am lactose intolerant?
No, LUCERNE DAIRY FARMS FUDGE BARS contain nonfat milk and cream, which are dairy ingredients. Therefore, this product is not suitable for individuals with lactose intolerance or dairy allergies. Always check the ingredient list for specific allergens.
Are the 'natural flavors' in this product a concern?
The term 'natural flavor' refers to flavorings derived from natural sources, but they can still be highly processed and contain many components. While generally considered safe, some individuals prefer to limit products with extensive flavorings for a more whole-food approach. In this product, they contribute to the overall chocolaty taste.