LUCERNE DAIRY FARMS MADE WITH WHOLE MILK, QUESO FRESCO CHEESE
LUCERNE DAIRY FARMS MADE WITH WHOLE MILK, QUESO FRESCO CHEESE scores 54/100 (Decent). Its high protein and micronutrient content are notable, though the **saturated fat** and **sodium levels** are significant factors.
This product scores 54/100 on FoodScore, placing it in the Decent category.
A serving provides 21.39g of protein per 100g, contributing to satiety.
The primary nutritional concerns are 17.89g of saturated fat and 750mg of sodium per 100g.
Compared to generic queso fresco, this SKU is similar in its nutritional profile.
Consider portion control due to the calorie and saturated fat content.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (17.9g)-15
Sodium (750mg)-3
Why it scores 54
LUCERNE DAIRY FARMS MADE WITH WHOLE MILK, QUESO FRESCO CHEESE receives a FoodScore of 54 out of 100, categorized as Decent. This score is influenced by several factors. On the positive side, the product is a good source of protein, providing 21.39g per 100g, which contributes a +10 bonus. It also offers significant micronutrients, with 55% DV for calcium and 119% DV for Vitamin A per 100g, earning a +4 bonus. The ingredient list, featuring PASTEURIZED GRADE A WHOLE MILK, salt, and microbial enzymes, indicates a NOVA class 2 classification, meaning it's a processed culinary ingredient, which adds an +8 bonus for being minimally processed. However, the product incurs penalties due to its fat and sodium content. It contains 17.89g of saturated fat per 100g, resulting in a -15 penalty. Additionally, the 750mg of sodium per 100g leads to a -3 penalty. Compared to a generic queso fresco, LUCERNE DAIRY FARMS' nutritional breakdown is consistent with what is expected for this type of cheese, particularly in its contributions of protein, calcium, and Vitamin A, alongside its saturated fat and sodium levels.
Health benefits
What the nutrients in lucerne dairy farms made with whole milk, queso fresco cheese actually do for you, grounded in established dietary science.
Good Source of Protein
LUCERNE DAIRY FARMS MADE WITH WHOLE MILK, QUESO FRESCO CHEESE is a good source of protein, providing 21.39g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods in meals can contribute to feelings of fullness and satiety, which may help with appetite regulation. This makes it a useful component for meals where you want to increase protein intake.
Rich in Calcium
This queso fresco is rich in calcium, delivering 714.29mg per 100g, which is 55% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth, and it plays a role in nerve transmission, muscle function, and blood clotting. Regular intake of calcium-rich foods like this cheese can contribute to overall bone health, especially important for preventing osteoporosis as part of a balanced diet.
High in Vitamin A
LUCERNE DAIRY FARMS MADE WITH WHOLE MILK, QUESO FRESCO CHEESE provides a high amount of Vitamin A, with 119% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods high in Vitamin A can contribute to overall eye health and bolster the body's natural defenses against illness.
LUCERNE DAIRY FARMS MADE WITH WHOLE MILK, QUESO FRESCO CHEESE scores 54/100 (Decent). Its high protein and micronutrient content are notable, though the saturated fat and sodium levels are significant factors.
How to eat it
Queso fresco is a fresh, crumbly cheese commonly used in Mexican cuisine. It's often crumbled over dishes as a topping rather than melted. A typical serving might be around 1 ounce, which is a small amount, but it can add flavor and some nutritional value to meals.
Crumble LUCERNE DAIRY FARMS QUESO FRESCO over salads or tacos to add a savory flavor and a boost of protein and calcium.
Use it sparingly as a garnish for soups or chili to manage the sodium and saturated fat content.
Pair with fresh vegetables or whole-grain crackers for a balanced snack, focusing on a small portion of cheese.
Consider using it in dishes where its crumbly texture is desired, rather than as a primary source of cheese in a meal.
Things to keep in mind
The primary caution for LUCERNE DAIRY FARMS MADE WITH WHOLE MILK, QUESO FRESCO CHEESE relates to its sodium and saturated fat content. With 750mg of sodium and 17.89g of saturated fat per 100g, individuals monitoring their intake of these nutrients, such as those with hypertension or cardiovascular concerns, should consume this product in moderation. The ingredient list is straightforward, containing PASTEURIZED GRADE A WHOLE MILK, salt, and microbial enzymes, with no artificial additives or common allergens beyond milk itself. As a dairy product, it is unsuitable for individuals with lactose intolerance or milk allergies.
LUCERNE DAIRY FARMS MADE WITH WHOLE MILK, QUESO FRESCO CHEESE has a FoodScore of 54/100, indicating it's a decent choice. It provides beneficial protein, calcium, and Vitamin A. However, its saturated fat and sodium levels are notable, so moderation is key for a balanced diet.
How does LUCERNE DAIRY FARMS QUESO FRESCO compare to other cheeses?
Compared to a generic queso fresco, LUCERNE DAIRY FARMS' product is nutritionally similar. When compared to a firmer cheese like a generic cheddar, queso fresco generally has a milder flavor and a crumbly texture, but can still be similar in calorie, fat, and sodium content. For example, a brand like Cacique Ranchero Queso Fresco would have a comparable nutritional profile.
What is 'microbial enzymes' in the ingredient list?
Microbial enzymes are used in cheesemaking to coagulate milk, forming curds. This is a common and vegetarian-friendly alternative to animal rennet. It does not impact the nutritional value of the cheese.
What is a reasonable portion size for this queso fresco?
A typical serving size is 1 ounce (28g). At this portion, it contributes a moderate amount of calories, protein, and calcium. Given the sodium and saturated fat content, sticking to this portion size or using it as a garnish is advisable.
Can I melt LUCERNE DAIRY FARMS QUESO FRESCO?
Queso fresco is a fresh cheese that softens but generally does not melt smoothly like mozzarella or cheddar. It tends to hold its shape and become creamy when heated. It's best used in dishes where a softened, crumbly texture is desired rather than a fully melted, gooey consistency.