LUCERNE, LOWFAT 2% MILKFAT COTTAGE CHEESE, STRAWBERRY, STRAWBERRY scores 40/100 (Poor) due primarily to its classification as an ultra-processed food and its added sugar content.
This LUCERNE cottage cheese has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 6.9g of added sugar per 100g, contributing significantly to its lower score.
Classified as NOVA 4, this product is considered ultra-processed.
Compared to generic lowfat cottage cheese, this SKU has higher added sugar and more ingredients.
Consider this product as an occasional treat rather than a daily staple due to its processing and sugar content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
6.9g
14% of Daily Value
Sodium
274.65mg
12% of Daily Value
+
What it brings to the table
Protein (9.9g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.9g)-7
Ultra-processed (NOVA 4)-10
Why it scores 40
LUCERNE, LOWFAT 2% MILKFAT COTTAGE CHEESE, STRAWBERRY, STRAWBERRY receives a FoodScore of 40 out of 100, placing it in the poor category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. The product also contains 6.9g of added sugar per 100g, leading to a 7-point penalty. While it provides a good amount of protein at 9.9g per 100g, earning a 5-point bonus, and a small bonus for Vitamin A content (16% DV), these positive aspects are outweighed by the penalties. The ingredient list includes items such as modified corn starch, natural flavor, and carrageenan, which are common in ultra-processed foods. Compared to a generic lowfat cottage cheese, which typically has fewer ingredients and often no added sugar, this LUCERNE product's formulation with strawberry base and various additives contributes to its lower FoodScore.
Health benefits
What the nutrients in lucerne, lowfat 2% milkfat cottage cheese, strawberry, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This cottage cheese provides 9.86g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to satiety. Including adequate protein in your diet can help manage hunger throughout the day. For individuals looking to increase their protein intake, this product can contribute to daily protein goals, especially when paired with other protein sources.
Contains Vitamin A
LUCERNE, LOWFAT 2% MILKFAT COTTAGE CHEESE, STRAWBERRY, STRAWBERRY is fortified with Vitamin A, providing 16% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. While not a primary source of all micronutrients, this product contributes to your daily intake of this important fat-soluble vitamin, which is often found in dairy products.
Convenient Snack Option
This product offers a convenient, ready-to-eat snack that requires no preparation. Its individual container makes it easy to consume on the go, fitting into busy schedules. While it contains added sugar, its protein content can help provide a sense of fullness, making it a more substantial option than many other pre-packaged snacks, especially when a quick source of protein is desired.
LUCERNE, LOWFAT 2% MILKFAT COTTAGE CHEESE, STRAWBERRY, STRAWBERRY scores 40/100 (Poor) due primarily to its classification as an ultra-processed food and its added sugar content.
How to eat it
This strawberry cottage cheese is typically consumed as a quick breakfast item, a snack, or a light dessert. Its individual container makes it convenient for on-the-go consumption. A common portion is one container, which aligns with the serving size.
To balance the added sugar, pair this cottage cheese with fresh, unsweetened fruit like blueberries or sliced peaches.
Consider using a smaller portion and combining it with a handful of unsalted nuts or seeds to add healthy fats and fiber.
If you enjoy cottage cheese, look for plain, unsweetened varieties and add your own fruit to control sugar content.
This product can be a quick post-workout snack due to its protein content, but be mindful of the added sugars.
Things to keep in mind
Consumers should be aware of the added sugar content in this product, which is 6.9g per 100g. Regular consumption of foods high in added sugars can contribute to excess calorie intake and may impact blood sugar levels. The ingredient list also includes several food additives such as locust bean gum, carrageenan, and modified corn starch, which are common in ultra-processed foods. While generally recognized as safe, some individuals may experience digestive sensitivities to certain gums or thickeners. This product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it.
Is LUCERNE, LOWFAT 2% MILKFAT COTTAGE CHEESE, STRAWBERRY, STRAWBERRY healthy?
This LUCERNE cottage cheese scores 40/100 (Poor) on FoodScore. While it provides protein and some Vitamin A, its classification as an ultra-processed food and its added sugar content mean it's not considered a top-tier healthy choice for regular consumption. It's best enjoyed in moderation as part of a balanced diet.
How does LUCERNE compare to other cottage cheese brands?
Compared to plain, unsweetened cottage cheese options like Daisy Brand 2% Low Fat Cottage Cheese, this LUCERNE product contains significantly more ingredients and added sugar. While it offers a flavored convenience, the nutritional trade-offs are notable, especially regarding processing and sugar content. Plain cottage cheese generally offers a cleaner nutritional profile.
What is 'strawberry base' in the ingredients?
The 'strawberry base' is a mixture of several ingredients, including sugar, water, strawberries, modified corn starch, and natural flavor. This base is the primary source of the added sugar and flavor in the product, contributing to its sweet taste and overall processing level.
What is a reasonable portion size for this cottage cheese?
The declared serving size is one container, which is approximately 100g. Given its added sugar content, consuming one container occasionally as a snack or part of a meal is reasonable. For daily consumption, consider smaller portions or opting for plain, unsweetened cottage cheese to reduce sugar intake.
Can I eat this cottage cheese if I am lactose intolerant?
This product is made with cultured grade A pasteurized nonfat milk and cream, meaning it contains lactose. While cultured dairy products can sometimes be better tolerated by individuals with lactose intolerance due to bacterial enzymes, this product is not labeled as lactose-free. Individuals with lactose intolerance should exercise caution or choose lactose-free alternatives.