LUCERNE, LOWFAT COTTAGE CHEESE, PINEAPPLE, PINEAPPLE scores 42/100 (Poor) on FoodScore. Its NOVA class 4 designation and the presence of added sugar are the primary factors driving this score.
This LUCERNE product has a FoodScore of 42/100, indicating a Poor nutritional profile.
It provides 9.86g of protein per 100g, contributing to satiety.
A significant concern is the 5.91g of added sugar per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider this product as an occasional treat rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
5.91g
12% of Daily Value
Sodium
288.73mg
13% of Daily Value
+
What it brings to the table
Protein (9.9g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.9g)-5
Ultra-processed (NOVA 4)-10
Why it scores 42
LUCERNE, LOWFAT COTTAGE CHEESE, PINEAPPLE, PINEAPPLE receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a -10 penalty. Additionally, the product contains 5.91g of added sugar per 100g, leading to a -5 penalty. While it does offer a notable amount of protein at 9.86g per 100g, earning a +5 bonus, and provides 16% DV of Vitamin A, contributing a +2 bonus, these positive aspects are outweighed by the penalties. The ingredient list includes items like modified corn starch, natural flavors, and carrageenan, which are common in ultra-processed foods. Compared to a generic lowfat cottage cheese baseline, which typically has less or no added sugar and fewer processing aids, this LUCERNE product's nutritional density is diminished by its higher sugar content and processing level.
Health benefits
What the nutrients in lucerne, lowfat cottage cheese, pineapple, pineapple actually do for you, grounded in established dietary science.
Source of Protein
This LUCERNE cottage cheese provides 9.86g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. Including adequate protein in your diet can help manage appetite and support overall body composition. This makes it a suitable option for individuals looking to increase their daily protein intake, especially as part of a balanced meal or snack.
Contains Vitamin A
This product contributes 16% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting skin health. While not a primary source, this contribution can help meet daily requirements, especially when consumed as part of a varied diet rich in other vitamin A sources.
Convenient Dairy Option
As a dairy product, this cottage cheese offers a convenient way to incorporate dairy into your diet. Dairy foods are known for providing calcium and other nutrients important for bone health. While this specific product contains added sugar, it can still serve as a quick snack or a component of a meal for those who enjoy the flavor and texture of cottage cheese with fruit.
LUCERNE, LOWFAT COTTAGE CHEESE, PINEAPPLE, PINEAPPLE scores 42/100 (Poor) on FoodScore. Its NOVA class 4 designation and the presence of added sugar are the primary factors driving this score.
How to eat it
LUCERNE, LOWFAT COTTAGE CHEESE, PINEAPPLE, PINEAPPLE is typically consumed as a snack or a light meal. The single-serving container makes it convenient for on-the-go consumption. Due to its added sugar content, it's best enjoyed in moderation.
To balance the added sugar, pair this cottage cheese with a source of fiber like a handful of nuts or a few slices of fresh, unsweetened fruit.
Consider using half a container as a snack and saving the rest, or combining it with plain cottage cheese to reduce the overall added sugar per serving.
Enjoy this product as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
For a more complete meal, add a serving of whole grains like a few whole-wheat crackers alongside the cottage cheese.
Things to keep in mind
This LUCERNE product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like modified corn starch, natural flavors, and carrageenan, which may not contribute to overall nutritional density. Individuals with sensitivities to food additives should be aware of these ingredients. The product contains 5.91g of added sugar per 100g, which is a consideration for those managing blood sugar levels, such as individuals with diabetes, or anyone aiming to reduce their overall sugar intake. While it contains milk, a common allergen, this is clearly declared. There are no other major allergen concerns beyond dairy. For most healthy individuals, occasional consumption is unlikely to pose significant health risks.
Is LUCERNE, LOWFAT COTTAGE CHEESE, PINEAPPLE, PINEAPPLE healthy?
This product scores 42/100 (Poor) on FoodScore. While it provides protein and some Vitamin A, it is classified as ultra-processed (NOVA class 4) and contains 5.91g of added sugar per 100g. Its nutritional profile suggests it's best consumed in moderation rather than considered a primary 'healthy' food.
How does LUCERNE compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, this LUCERNE product contains added sugar and more processing aids. Brands like Daisy Cottage Cheese, for example, offer plain cottage cheese options with no added sugar, making them a more nutritionally favorable choice if you're looking to minimize sugar intake.
What is 'PINEAPPLE BASE' in the ingredients?
The 'PINEAPPLE BASE' listed in the ingredients is a mixture that includes pineapple, but also sugar, water, modified corn starch, natural flavors, and salt. This indicates that the pineapple flavor and sweetness are not solely from fruit, but also from added sugars and other components.
What is a reasonable portion size for this cottage cheese?
The serving size is one container, which is 100g. Given the added sugar content, if you are monitoring your sugar intake, you might consider consuming half a container (50g) as a snack, or pairing the full container with other unsweetened foods to balance the meal.
Can I eat this if I'm trying to reduce my sugar intake?
This product contains 5.91g of added sugar per 100g. If you are actively trying to reduce your sugar intake, it would be more beneficial to choose plain cottage cheese varieties or opt for fresh fruit as a snack. This product could be an occasional treat rather than a regular part of a low-sugar diet.