LUCERNE SWEET CREAM BUTTER scores 43/100 (Poor) due to its high content of saturated fat. While it provides a notable amount of Vitamin A, its overall nutritional profile is limited.
A 100g serving contains 50g of saturated fat, a primary factor for its low score.
This product is a NOVA class 2 (processed culinary ingredient), similar to generic butter.
It provides 318% DV of Vitamin A per 100g, a significant micronutrient contribution.
Use in moderation due to its high calorie and fat density.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (50g)-15
Sodium (642.9mg)-2
Why it scores 43
LUCERNE SWEET CREAM BUTTER receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by its high fat content, specifically saturated fat. A 100g serving contains 50g of saturated fat, which significantly penalizes its score according to the USDA Dietary Guidelines. Additionally, the product contains 642.86mg of sodium per 100g, contributing a minor penalty. On the positive side, LUCERNE butter receives a bonus for its micronutrient profile, specifically providing 318% DV of Vitamin A per 100g. It also earns points for being a NOVA class 2 food, indicating it is a minimally processed culinary ingredient. Compared to a generic dairy equivalent, LUCERNE butter's nutritional profile is very similar, as butter by nature is high in fat and low in other macronutrients. The ingredient list, consisting of pasteurized cream and salt, reflects its simple composition.
Health benefits
What the nutrients in lucerne, sweet cream butter actually do for you, grounded in established dietary science.
Source of Vitamin A
LUCERNE SWEET CREAM BUTTER is a notable source of Vitamin A, providing 318% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Incorporating small amounts of butter can contribute to your daily Vitamin A intake, especially when paired with other nutrient-dense foods. This benefit is directly tied to the cream from which butter is made.
Simple Ingredient Profile
This product features a very simple ingredient list: pasteurized cream and salt. This means it is free from many common food additives such as artificial colors, flavors, and preservatives. For individuals looking to minimize their intake of highly processed ingredients, LUCERNE butter offers a straightforward option. Its classification as a NOVA class 2 food further supports its status as a minimally processed culinary ingredient, suitable for various cooking applications.
Versatile Culinary Ingredient
As a culinary ingredient, butter offers versatility in cooking and baking. It can enhance the flavor and texture of a wide range of dishes. While its nutritional density requires mindful consumption, its role in food preparation can help make other nutritious foods more palatable. Using butter in moderation can contribute to the enjoyment of meals, which is an important aspect of a sustainable dietary pattern.
LUCERNE SWEET CREAM BUTTER scores 43/100 (Poor) due to its high content of saturated fat. While it provides a notable amount of Vitamin A, its overall nutritional profile is limited.
How to eat it
Butter is commonly used as a spread on toast or baked goods, and as a cooking fat for sautéing, baking, and roasting. It is often consumed in small portions, but its calorie and fat density can quickly add up if not portioned carefully.
Use a measuring spoon to portion butter, aiming for 1 teaspoon to 1 tablespoon per serving to manage fat intake.
Pair butter with whole grains or vegetables to add flavor and help absorb fat-soluble vitamins.
Consider using butter sparingly for finishing dishes rather than as the primary cooking fat for everyday meals.
Store LUCERNE butter in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
LUCERNE SWEET CREAM BUTTER is a dairy product and contains pasteurized cream, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the ingredient list is simple, its high saturated fat content is a primary concern for cardiovascular health. Individuals monitoring their intake of saturated fat should consume this product in moderation. The sodium content, while not extremely high, should also be considered, especially for those on a sodium-restricted diet. There are no artificial additives or common allergens beyond dairy to note in this specific formulation.
LUCERNE SWEET CREAM BUTTER scores 43/100, indicating a 'Poor' nutritional rating. While it provides Vitamin A, its high saturated fat content means it should be consumed in moderation as part of a balanced diet. It is not a primary source of essential nutrients beyond Vitamin A.
How does LUCERNE SWEET CREAM BUTTER compare to margarine?
Compared to many margarines, LUCERNE SWEET CREAM BUTTER is a simpler product made from pasteurized cream and salt, without the added emulsifiers, colors, and often hydrogenated oils found in some margarines. However, some margarines, like those from brands such as Country Crock, may have lower saturated fat and sometimes include beneficial unsaturated fats, but they are typically more processed.
What is 'pasteurized cream' in LUCERNE butter?
Pasteurized cream is the main ingredient in LUCERNE butter. Pasteurization is a heat treatment process that kills harmful bacteria, making the cream safe for consumption. This process does not significantly alter the nutritional content of the cream, which is primarily fat.
What is a recommended portion size for butter?
A typical serving size for butter is 1 tablespoon (approximately 14g). This portion contains about 100 calories and 7g of saturated fat. Due to its high calorie and fat density, it's advisable to use butter in small, measured amounts to align with dietary guidelines.
Can I use LUCERNE butter for high-heat cooking?
Butter has a relatively low smoke point compared to some other cooking oils, meaning it can burn easily at high temperatures. It is best suited for medium-heat cooking, baking, or as a finishing fat. For high-heat applications, consider oils with higher smoke points like avocado or grapeseed oil.