LUCERNE SWEET CREAM BUTTER, UNSALTED scores 43/100 (Poor) on FoodScore. Its high saturated fat content is the primary factor driving this score.
LUCERNE SWEET CREAM BUTTER, UNSALTED receives a FoodScore of 43/100.
It is minimally processed, classified as NOVA 2.
A 100g serving contains 50g of saturated fat, contributing significantly to its low score.
This product is comparable to generic unsalted butter in its nutritional profile.
Use in moderation due to its high fat and calorie density.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (50g)-15
Why it scores 43
LUCERNE SWEET CREAM BUTTER, UNSALTED receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is largely influenced by its macronutrient composition, particularly its fat content. Per 100g, this product contains 85.71g of total fat, with a substantial 50g of that being saturated fat. The USDA Dietary Guidelines recommend limiting saturated fat intake, and this high amount incurs a significant penalty in the FoodScore algorithm. While it receives a bonus for being a minimally processed culinary ingredient (NOVA class 2), this positive aspect is outweighed by the high saturated fat. The ingredient list, featuring pasteurized cream (milk) and natural flavor, indicates a simple composition without added sugars, sodium, or fiber, which are neutral factors. Compared to a generic unsalted butter baseline, LUCERNE SWEET CREAM BUTTER, UNSALTED is nutritionally similar, as butter is inherently high in saturated fat and calories.
Health benefits
What the nutrients in lucerne sweet cream butter, unsalted actually do for you, grounded in established dietary science.
A Source of Dietary Fat
LUCERNE SWEET CREAM BUTTER, UNSALTED provides a concentrated source of dietary fat, which is essential for energy, absorption of fat-soluble vitamins, and cell function. The total fat content is 85.71g per 100g. While high in saturated fat, it can be part of a balanced diet when consumed in appropriate portions. Fats contribute to satiety and can enhance the flavor and texture of foods, making meals more enjoyable.
Simple Ingredient Profile
This product has a straightforward ingredient list: pasteurized cream (milk) and natural flavor. This means it is free from added sugars, sodium, and artificial colors or preservatives often found in more processed foods. For individuals seeking products with minimal additives, the simplicity of LUCERNE butter's formulation can be a positive attribute, aligning with preferences for less complex food items.
Culinary Versatility
As a processed culinary ingredient (NOVA class 2), butter like LUCERNE SWEET CREAM BUTTER, UNSALTED is highly versatile in cooking and baking. It can be used for sautéing, baking, and as a spread, contributing to the flavor and texture of dishes. Its unlimited sodium content also makes it suitable for recipes where precise salt control is desired, or for individuals managing sodium intake.
LUCERNE SWEET CREAM BUTTER, UNSALTED scores 43/100 (Poor) on FoodScore. Its high saturated fat content is the primary factor driving this score.
How to eat it
Butter is commonly used as a spread on toast or baked goods, for cooking and sautéing, and as an ingredient in baking. A typical serving size is 1 tablespoon. Due to its high calorie and fat content, moderation is key to incorporating it into a balanced diet.
Use LUCERNE butter sparingly as a spread; consider a thin layer or opt for avocado or nut butter for more nutrient-dense options.
When cooking, use a small amount of butter for flavor, or combine it with a healthier oil like olive oil to reduce the overall saturated fat.
In baking, follow recipes carefully for portion control, as butter contributes to both texture and richness.
Store LUCERNE butter in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
LUCERNE SWEET CREAM BUTTER, UNSALTED contains milk, which is a common allergen. Individuals with a milk allergy should avoid this product. While the ingredient list is simple, the 'natural flavor' is a broad term and its specific components are not disclosed. For most consumers, this product is generally safe when consumed in moderation. The primary nutritional caution is its high saturated fat content, which, when consumed excessively, can contribute to elevated LDL cholesterol levels. There are no artificial sweeteners, colors, or preservatives to be concerned about in this specific formulation.
LUCERNE SWEET CREAM BUTTER, UNSALTED scores 43/100 (Poor) on FoodScore. While it is minimally processed and free from added sugar and sodium, its high content of saturated fat is a significant nutritional consideration. It can be part of a balanced diet when consumed in very small, controlled portions.
How does LUCERNE SWEET CREAM BUTTER, UNSALTED compare to other butters?
Compared to other unsalted butter brands like Kerrygold Pure Irish Butter, LUCERNE SWEET CREAM BUTTER, UNSALTED has a similar nutritional profile, being high in total fat and saturated fat. The primary differences often lie in the source of the cream and the processing methods, but the core macronutrient breakdown for butter remains consistent across brands.
What is 'natural flavor' in LUCERNE butter?
The 'natural flavor' in LUCERNE SWEET CREAM BUTTER, UNSALTED is a proprietary blend of substances derived from natural sources, used to enhance the taste. While the specific components are not disclosed, it is generally recognized as safe. It does not contribute to the calorie, sugar, or fat content of the butter.
What is a typical serving size for LUCERNE SWEET CREAM BUTTER, UNSALTED?
A typical serving size for LUCERNE SWEET CREAM BUTTER, UNSALTED is 1 tablespoon. This amount contains approximately 102 calories and 11.9g of total fat, with 7g of saturated fat. It is important to be mindful of serving sizes, as butter is calorie-dense.
Can I use LUCERNE SWEET CREAM BUTTER, UNSALTED for baking?
Yes, LUCERNE SWEET CREAM BUTTER, UNSALTED is well-suited for baking. Its unsalted nature allows for precise control over the salt content in your recipes. Butter contributes to the texture, flavor, and browning of baked goods. Always measure accurately according to your recipe.