LUNDBERG FAMILY FARMS APPLE CINNAMON RICE CAKES, APPLE CINNAMON
LUNDBERG FAMILY FARMS APPLE CINNAMON RICE CAKES receive a FoodScore of 57/100 (Decent). The primary driver for this score is the inclusion of **added sugar**, which detracts from its overall nutritional profile.
This product scores 57/100 on FoodScore, indicating a decent nutritional profile.
It provides 4.81g of fiber per 100g, contributing positively to its score.
The presence of 6.66g of added sugar per 100g is a nutritional consideration.
As a NOVA class 2 food, it is minimally processed, which is a favorable aspect.
This snack can be a convenient option when paired with protein or healthy fats.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
6.66g
13% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (6.7g)-6
Why it scores 57
LUNDBERG FAMILY FARMS APPLE CINNAMON RICE CAKES achieved a FoodScore of 57 out of 100, placing them in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product benefits from its whole grain brown rice base, contributing 4.81g of fiber per 100g, which earned a bonus of 5 points. Additionally, its classification as a NOVA class 2 food, meaning it contains processed culinary ingredients but is not ultra-processed, resulted in an 8-point bonus. However, the presence of 6.66g of added sugar per 100g, primarily from dried cane syrup, led to a 6-point penalty. While the product is low in total fat (2.38g per 100g) and contains no sodium, it also lacks significant amounts of most micronutrients, with iron being the only notable exception at 10% DV per 100g. Compared to a whole-food snack alternative like an apple, these rice cakes offer less micronutrient diversity and contain added sugars, though they do provide fiber from the whole grain.
Health benefits
What the nutrients in lundberg family farms apple cinnamon rice cakes, apple cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These rice cakes provide 4.81g of fiber per 100g, primarily from the eco-farmed whole grain brown rice. Dietary fiber is important for maintaining digestive health and can contribute to feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. This product can contribute to your daily fiber intake, especially when consumed as part of a varied diet.
Made with Whole Grains
The primary ingredient in LUNDBERG FAMILY FARMS APPLE CINNAMON RICE CAKES is eco-farmed whole grain brown rice. Consuming whole grains is associated with various health benefits, including a reduced risk of heart disease and type 2 diabetes. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which contain valuable nutrients like fiber, B vitamins, and minerals. This product offers a convenient way to incorporate whole grains into your snack routine.
Low in Saturated Fat and Sodium
This product contains 0g of saturated fat and 0mg of sodium per 100g, making it a heart-conscious snack option in these specific aspects. Diets low in saturated fat and sodium are generally recommended for cardiovascular health. While these rice cakes are not a significant source of beneficial fats, their low content of less desirable fats and sodium can be a positive factor when considering overall dietary intake.
LUNDBERG FAMILY FARMS APPLE CINNAMON RICE CAKES receive a FoodScore of 57/100 (Decent). The primary driver for this score is the inclusion of added sugar, which detracts from its overall nutritional profile.
How to eat it
LUNDBERG FAMILY FARMS APPLE CINNAMON RICE CAKES are typically consumed as a light snack between meals. Their crisp texture and mild flavor make them a versatile base. A common serving size is two rice cakes, which is 21g.
To enhance satiety and nutritional value, pair these rice cakes with a source of protein and healthy fats, such as a tablespoon of nut butter or a slice of avocado.
Consider using them as a base for a small open-faced sandwich with lean protein like turkey or a hard-boiled egg to create a more balanced snack.
Be mindful of portion sizes; while light, the added sugar content can accumulate if multiple servings are consumed throughout the day without consideration.
These rice cakes can be a convenient alternative to bread or crackers for those seeking a gluten-free snack option.
Things to keep in mind
The primary nutritional consideration for LUNDBERG FAMILY FARMS APPLE CINNAMON RICE CAKES is the presence of dried cane syrup, which contributes to the 6.66g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of this. While the product is generally well-tolerated, some individuals may have sensitivities to natural apple and cinnamon flavors, though this is uncommon. The ingredient list does not declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, making it suitable for individuals avoiding these specific allergens. There are no specific additives or preservatives noted that typically raise significant health concerns.
Is LUNDBERG FAMILY FARMS APPLE CINNAMON RICE CAKES healthy?
LUNDBERG FAMILY FARMS APPLE CINNAMON RICE CAKES received a FoodScore of 57/100, indicating a 'Decent' nutritional profile. They offer whole grains and fiber but also contain added sugar. Whether they fit into a 'healthy' diet depends on individual dietary needs and how they are incorporated into overall eating patterns.
How does LUNDBERG FAMILY FARMS compare to Quaker Rice Cakes?
Compared to plain Quaker Rice Cakes, LUNDBERG FAMILY FARMS APPLE CINNAMON RICE CAKES have a similar base of whole grain rice. However, the LUNDBERG FAMILY FARMS product includes added sugar (dried cane syrup) for flavor, which plain Quaker varieties typically do not. Both offer a light, crisp texture and can serve as a base for various toppings.
What is 'dried cane syrup' in this product?
Dried cane syrup is a form of sugar derived from sugarcane. It is considered an added sugar and contributes to the overall sugar content of the product. In these rice cakes, it is used to provide the apple cinnamon flavor and sweetness.
What is a reasonable portion size for these rice cakes?
The manufacturer's suggested serving size is two rice cakes (21g). This portion provides approximately 70 calories and 1.4g of fiber. Sticking to the recommended serving size helps manage calorie and added sugar intake, especially if you are pairing them with other foods.
Are these rice cakes gluten-free?
Yes, these LUNDBERG FAMILY FARMS rice cakes are made with eco-farmed whole grain brown rice, which is naturally gluten-free. The ingredient list does not contain any gluten-containing grains, making them suitable for individuals following a gluten-free diet.