LUNDBERG FAMILY FARMS HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES earn a FoodScore of 52/100 (Decent), primarily driven by the inclusion of added sugars, despite being made with whole grain brown rice.
FoodScore: 52/100 (Decent) for LUNDBERG FAMILY FARMS HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES.
Provides 4.81g of fiber per 100g, contributing to daily intake.
Contains 9.5g of added sugar per 100g, impacting its overall nutritional profile.
Classified as NOVA class 2, indicating it is a processed culinary ingredient.
Can be a convenient snack, but consider pairings to enhance nutrient density.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
4.81g
17% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
9.5g
19% of Daily Value
Sodium
70.95mg
3% of Daily Value
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What it brings to the table
Fiber (4.8g)+5
Minimally processed (NOVA 2)+8
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What holds it back
Added sugar (9.5g)-11
Why it scores 52
LUNDBERG FAMILY FARMS HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES received a FoodScore of 52 out of 100, placing them in the 'Decent' category. This score reflects a balance of positive attributes and areas for improvement. On the positive side, the product benefits from its whole grain content, specifically organic brown rice, which contributes 4.81g of fiber per 100g, earning a +5 bonus. Furthermore, its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, which adds an additional +8 bonus to its score. However, the primary factor reducing its score is the presence of added sugar. With 9.5g of added sugar per 100g, primarily from organic cane sugar and organic amber honey, the product incurs a significant -11 penalty. While it is a source of whole grains, the added sugars detract from its overall nutritional quality when compared to a whole-food snack alternative like plain fruit or nuts, which typically contain no added sugars and offer a broader spectrum of micronutrients.
Health benefits
What the nutrients in lundberg family farms honey nut flavored organic whole grain rice cakes, honey nut actually do for you, grounded in established dietary science.
Source of Whole Grains
These rice cakes are made with organic brown rice, providing a source of whole grains. Whole grains contribute fiber and various micronutrients, which are important for digestive health and overall well-being. Including whole grains in your diet can help meet the recommended daily intake, supporting a balanced dietary pattern. While a single rice cake provides a modest amount, incorporating them as part of a varied diet can be beneficial.
Provides Dietary Fiber
With 4.81g of fiber per 100g, LUNDBERG FAMILY FARMS HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES contribute to your daily fiber intake. Dietary fiber is crucial for maintaining digestive regularity and can play a role in satiety. While not a primary source of fiber, it can help bridge the gap towards recommended daily amounts, especially when paired with other fiber-rich foods like fruits or vegetables.
Convenient Snack Option
This product offers a convenient and portable snack option for individuals seeking a quick bite. Its ready-to-eat format makes it suitable for busy schedules or when access to fresh, whole foods is limited. While convenience is a benefit, it's important to consider the overall nutritional profile and balance it with more nutrient-dense choices throughout the day.
LUNDBERG FAMILY FARMS HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES earn a FoodScore of 52/100 (Decent), primarily driven by the inclusion of added sugars, despite being made with whole grain brown rice.
How to eat it
LUNDBERG FAMILY FARMS HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES are typically consumed as a light snack between meals or as part of a quick breakfast. A common portion is one or two cakes. They are often eaten plain or topped with spreads.
Pair with a source of protein and healthy fats, such as nut butter or avocado, to enhance satiety and balance blood sugar.
Top with fresh fruit slices like berries or banana to add vitamins, minerals, and additional fiber.
Consider these as a base for a mini-meal by adding lean protein and vegetables, transforming them into a more nutritionally complete option.
Be mindful of portion sizes; while light, the added sugars can accumulate if multiple cakes are consumed frequently without balancing other dietary choices.
Things to keep in mind
The primary caution for LUNDBERG FAMILY FARMS HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES relates to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of the 9.5g of added sugar per 100g. While the ingredients are generally recognized as safe, the presence of organic natural flavors means the specific flavor compounds are not fully disclosed. For individuals with sensitivities to certain flavor components, this could be a consideration. Otherwise, the product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, making it suitable for those avoiding these specific allergens.
Is LUNDBERG FAMILY FARMS HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES healthy?
These rice cakes have a FoodScore of 52/100, indicating they are a decent option. They provide whole grains and fiber, but also contain added sugars. Their healthfulness depends on your overall dietary pattern and how they fit into your daily intake.
How does LUNDBERG FAMILY FARMS compare to Quaker Rice Cakes?
Compared to plain Quaker Rice Cakes, LUNDBERG FAMILY FARMS HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES will likely have a higher sugar content due to the 'honey nut flavored' aspect and ingredients like organic cane sugar and organic amber honey. Plain rice cakes typically offer a simpler ingredient list with less or no added sugar, making them a more neutral base for toppings.
What are 'organic natural flavors' in this product?
'Organic natural flavors' are derived from natural sources and processed to enhance the taste of the product, adhering to organic certification standards. While they originate from natural ingredients, the specific components are proprietary and not individually listed on the label.
How many LUNDBERG FAMILY FARMS rice cakes can I eat in a day?
The serving size is one cake. While there's no strict limit, it's advisable to consume them in moderation due to the added sugar content. Balancing them with other nutrient-dense snacks and meals is key for a healthy diet.
Are these rice cakes gluten-free?
Yes, as they are made from organic brown rice, LUNDBERG FAMILY FARMS HONEY NUT FLAVORED ORGANIC WHOLE GRAIN RICE CAKES are inherently gluten-free. This makes them a suitable snack option for individuals following a gluten-free diet.