LUNDBERG FAMILY FARMS, RICE CHIPS, SMOKY MAPLE, SMOKY MAPLE
LUNDBERG FAMILY FARMS, RICE CHIPS, SMOKY MAPLE scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 3.61g of fiber per 100g, contributing positively to its nutritional profile.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to air-popped popcorn or raw vegetables with hummus, this snack offers less fiber and more fat.
Enjoy in moderation as an occasional snack rather than a daily staple.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
286.07mg
12% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
LUNDBERG FAMILY FARMS, RICE CHIPS, SMOKY MAPLE achieved a FoodScore of 48 out of 100, placing it in the 'Decent' category. The product received bonus points for its fiber content, providing 3.61g per 100g, and protein at 7.14g per 100g. Additionally, it contributes 14% of the Daily Value for iron per 100g. However, a significant penalty of -10 points was applied because it is classified as NOVA class 4, meaning it is an ultra-processed food. Ingredients like organic dried cane syrup and caramel color contribute to this classification. While the product contains whole grain brown rice, the overall formulation includes multiple processed components. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this LUNDBERG FAMILY FARMS product has a higher calorie density and fat content, with lower overall micronutrient diversity.
Health benefits
What the nutrients in lundberg family farms, rice chips, smoky maple, smoky maple actually do for you, grounded in established dietary science.
Source of Whole Grains
This product lists organic whole grain brown rice as its primary ingredient, contributing to its whole grain content. Consuming whole grains is associated with a diet rich in fiber and various nutrients. While this snack is processed, it still offers some of the benefits associated with whole grains, which are often missing in highly refined grain products. Including whole grains in your diet can support digestive health.
Provides Dietary Fiber
LUNDBERG FAMILY FARMS, RICE CHIPS, SMOKY MAPLE contains 3.61g of fiber per 100g. Dietary fiber is important for digestive regularity and can contribute to feelings of fullness, which may help with appetite management. While not a primary source of fiber, this amount can contribute to your daily fiber intake, especially when paired with other fiber-rich foods.
Contains Iron
This product provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a significant source, this contribution can be helpful, particularly for individuals who may need to increase their iron intake. It's important to consume a variety of iron-rich foods from different sources.
LUNDBERG FAMILY FARMS, RICE CHIPS, SMOKY MAPLE scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
Rice chips are typically consumed as a standalone snack or as an accompaniment to dips. They are often eaten between meals or as part of a casual gathering. A common portion size is around 9 chips, which is the declared serving size.
Pair these chips with a protein-rich dip like hummus or Greek yogurt dip to enhance satiety and nutrient intake.
Measure out a single serving (9 chips) to help with portion control and prevent overconsumption.
Consider using these chips as a crunchy topping for salads or soups instead of eating them alone to add texture without excessive snacking.
Alternate with whole, unprocessed snacks like fruits, vegetables, or nuts to diversify nutrient intake.
Things to keep in mind
This product contains organic dried cane syrup and caramel color, which are common ingredients in ultra-processed foods. Individuals with specific sensitivities to food colorings might want to be aware of the caramel color. The presence of organic sesame seeds means this product is not suitable for individuals with a sesame allergy. While the sodium content is not excessively high at 286.07mg per 100g, those monitoring their sodium intake should be mindful of portion sizes, as consuming multiple servings could contribute significantly to daily limits. Overall, for a snack, it does not present any unusual or severe cautions beyond those typically associated with processed snack foods.
Is LUNDBERG FAMILY FARMS, RICE CHIPS, SMOKY MAPLE healthy?
LUNDBERG FAMILY FARMS, RICE CHIPS, SMOKY MAPLE received a FoodScore of 48/100, categorizing it as 'Decent.' While it contains whole grains and some fiber and iron, its classification as an ultra-processed food (NOVA class 4) means it should be consumed in moderation. It is not a primary source of essential nutrients and is best enjoyed as an occasional snack.
How does LUNDBERG FAMILY FARMS, RICE CHIPS, SMOKY MAPLE compare to other snack chips?
Compared to many potato chips, LUNDBERG FAMILY FARMS, RICE CHIPS, SMOKY MAPLE may offer slightly more fiber due to its whole grain rice base. However, its NOVA class 4 designation is common among many snack chips, including popular brands like Lay's or Doritos. For a less processed option, consider brands like Hippeas chickpea puffs, which often have higher protein and fiber content.
What is 'organic dried cane syrup' and why is it in this product?
Organic dried cane syrup is a form of sugar derived from sugarcane. It is included in this product as a sweetening agent to contribute to the 'Smoky Maple' flavor profile. While it is an organic ingredient, nutritionally it functions similarly to other added sugars, providing calories without significant micronutrients.
What is a reasonable portion size for these rice chips?
The declared serving size for LUNDBERG FAMILY FARMS, RICE CHIPS, SMOKY MAPLE is 9 chips. This portion provides a moderate amount of calories and fat for a snack. Adhering to this serving size can help you manage your overall calorie and fat intake, especially if you are mindful of your diet.
Can I eat these chips if I have a gluten sensitivity?
The ingredient list for LUNDBERG FAMILY FARMS, RICE CHIPS, SMOKY MAPLE primarily features rice and corn flours, which are naturally gluten-free grains. The product does not list wheat or other gluten-containing ingredients. However, if you have a severe gluten sensitivity or celiac disease, always look for specific 'gluten-free' certifications on the packaging to ensure there is no cross-contamination risk.