LUNDBERG FAMILY FARMS MULTIGRAIN CHIPS, REDWOOD SMOKY BBQ achieved a FoodScore of 54 out of 100. This 'Decent' score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. The product receives positive points for its fiber content, providing 7.1g per 100g, and protein at 7.1g per 100g. Additionally, it contributes meaningful amounts of iron (14% DV) and Vitamin A (40% DV). However, the product incurs penalties due to its sodium content of 535.71mg per 100g, which is a moderate amount for a snack food. A significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like organic evaporated cane syrup, while not contributing to added sugar in this specific formulation, are indicative of processing. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product is a more complex, manufactured snack with a higher calorie density and a greater number of ingredients.
What the nutrients in lundberg family farms multigrain chips, redwood smoky bbq actually do for you, grounded in established dietary science.
LUNDBERG FAMILY FARMS MULTIGRAIN CHIPS provide 7.1g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The inclusion of ingredients like organic brown rice flour, organic amaranth flour, and organic flax seeds contributes to this fiber content. Incorporating fiber-rich foods into the diet is a strategy to support regular bowel function.
This product offers some micronutrients, notably 14% DV for iron and 40% DV for Vitamin A per 100g. Iron is an essential mineral involved in oxygen transport and energy metabolism, while Vitamin A is important for vision and immune function. While not a primary source for all micronutrients, these contributions can supplement overall dietary intake, especially when consumed as part of a varied diet.
With 7.1g of protein per 100g, LUNDBERG FAMILY FARMS MULTIGRAIN CHIPS contribute a modest amount of protein. Protein is a macronutrient essential for building and repairing tissues, and for producing enzymes and hormones. The various grain and bean flours, such as organic garbanzo bean flour and organic quinoa, contribute to the protein content. Including protein in snacks can help with satiety.
These multigrain chips are typically consumed as a standalone snack or as an accompaniment to meals. They can be part of a lunch, a quick afternoon bite, or served with dips. A common portion size is around 9 chips, which is about 28g.
This product is classified as NOVA class 4, indicating it is ultra-processed. While not inherently harmful, a diet high in ultra-processed foods is generally associated with lower overall dietary quality. The ingredient list includes natural smoke flavor and maltodextrin, which are common in processed snacks. Individuals sensitive to flavorings or those monitoring their intake of processed ingredients may wish to consider this. The sodium content of 535.71mg per 100g is moderate; those on sodium-restricted diets should be mindful of portion sizes. There are no declared major allergens on the label, but individuals with specific sensitivities should always review the full ingredient list.