LUNDBERG FAMILY FARMS RED RICE & QUINOA TORTILLA CHIPS, CINNAMON SUGAR
LUNDBERG FAMILY FARMS RED RICE & QUINOA TORTILLA CHIPS, CINNAMON SUGAR scores 48/100 (Decent). Its score is primarily driven by its classification as a processed food, balanced by contributions from fiber and protein.
This product received a FoodScore of 48/100, indicating a Decent nutritional profile.
It provides 4.7g of fiber per 100g, contributing positively to its score.
The NOVA classification of 3 means it is a processed food, incurring a penalty of -5 points.
Compared to air-popped popcorn, this snack has a higher calorie and added sugar content.
Portion control is important due to the calorie density of 488.37 calories per 100g.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
4.7g
17% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
4.89g
10% of Daily Value
Sodium
80.93mg
4% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (7.0g)+2
−
What holds it back
Added sugar (4.9g)-4
Processed (NOVA 3)-5
Why it scores 48
LUNDBERG FAMILY FARMS RED RICE & QUINOA TORTILLA CHIPS, CINNAMON SUGAR achieves a FoodScore of 48 out of 100. This score reflects a balance of beneficial nutrients and processing considerations. The product receives bonus points for its fiber content, with 4.7g per 100g contributing +5 points, and its protein content of 6.98g per 100g adding +2 points. However, it incurs penalties due to its added sugar content of 4.89g per 100g, which results in a -4 point deduction. Furthermore, its classification as a NOVA class 3 food, indicating it is a processed product, leads to a -5 point penalty. The ingredient list includes organic cane sugar, which is the source of the added sugar. While the product offers some fiber and protein, its processed nature and added sugars prevent it from achieving a higher score. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this product is more calorie-dense and contains added sugars, making it a less optimal choice for frequent consumption.
Health benefits
What the nutrients in lundberg family farms red rice & quinoa tortilla chips, cinnamon sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4.7g of fiber per 100g, which contributes to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help with satiety. Including fiber-rich foods in the diet supports overall gut function. While this product is not a primary source of fiber, it can contribute to daily intake when consumed as part of a balanced diet.
Contains Plant-Based Protein
With 6.98g of protein per 100g, LUNDBERG FAMILY FARMS RED RICE & QUINOA TORTILLA CHIPS offers a modest amount of plant-based protein. Protein is essential for building and repairing tissues, and for producing enzymes and hormones. Including protein in snacks can help with feelings of fullness and support muscle maintenance. This can be a useful component for individuals seeking to increase their intake of plant-derived proteins.
Made with Whole Grains
The primary ingredients, organic parboiled brown rice flour and organic red rice flour, along with organic quinoa, indicate the presence of whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide more nutrients than refined grains. Consuming whole grains is associated with various health benefits, including supporting heart health. This product offers a way to incorporate some whole grains into a snack.
LUNDBERG FAMILY FARMS RED RICE & QUINOA TORTILLA CHIPS, CINNAMON SUGAR scores 48/100 (Decent). Its score is primarily driven by its classification as a processed food, balanced by contributions from fiber and protein.
How to eat it
These cinnamon sugar tortilla chips are typically consumed as a standalone snack or as a dessert-like treat. Given their flavor profile, they are often enjoyed on their own rather than paired with savory dips. A common portion size is one bag, as indicated by the serving size.
To manage calorie intake, portion out a smaller serving into a bowl instead of eating directly from the bag.
Pair these chips with a source of lean protein or healthy fats, such as a small handful of nuts or a serving of plain Greek yogurt, to enhance satiety.
Consider these chips as an occasional treat rather than a daily snack due to their added sugar content and processed nature.
For a more balanced snack, combine a small portion of these chips with fresh fruit like apple slices or berries to add vitamins and additional fiber.
Things to keep in mind
This product contains organic cane sugar, which contributes to its added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The product is also processed (NOVA class 3), meaning it has undergone significant industrial processing. While generally safe for consumption, individuals with sensitivities to highly processed foods may wish to limit intake. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly declared on the ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
Is LUNDBERG FAMILY FARMS RED RICE & QUINOA TORTILLA CHIPS, CINNAMON SUGAR healthy?
LUNDBERG FAMILY FARMS RED RICE & QUINOA TORTILLA CHIPS, CINNAMON SUGAR scores 48/100, indicating a Decent nutritional profile. It offers some fiber and protein, but also contains added sugar and is a processed food. It can fit into a balanced diet when consumed in moderation and with attention to portion sizes.
How does LUNDBERG FAMILY FARMS compare to other snack chips?
Compared to many conventional potato chips, LUNDBERG FAMILY FARMS RED RICE & QUINOA TORTILLA CHIPS may offer slightly more fiber and whole grains due to its rice and quinoa base. However, its cinnamon sugar flavor profile means it contains added sugars, unlike many savory chips. For example, a plain tortilla chip like those from Tostitos would typically have less or no added sugar.
What is 'organic expeller pressed high oleic sunflower oil'?
Organic expeller pressed high oleic sunflower oil is a type of sunflower oil that is mechanically extracted without chemical solvents (expeller pressed) and is high in monounsaturated fats (high oleic). This type of fat is generally considered a healthier fat choice compared to saturated or trans fats. The 'organic' designation means it was produced without synthetic pesticides or fertilizers.
What is a reasonable portion size for these chips?
The declared serving size is 1 bag, which provides 488.37 calories per 100g. Given the calorie density, a reasonable portion for a snack might be smaller than the entire bag, especially if you are monitoring calorie intake. Consider pairing a smaller portion with other nutrient-dense foods to create a more balanced snack.
Can these chips be part of a gluten-free diet?
Based on the ingredient list, which includes organic parboiled brown rice flour, organic red rice flour, and organic quinoa, this product appears to be naturally gluten-free. However, if you have a severe gluten allergy or celiac disease, always check the product packaging for specific gluten-free certifications or warnings about cross-contamination to ensure it meets your dietary needs.