LUNDBERG FAMILY FARMS RICE CHIPS, SRIRACHA scores 50/100 (Decent) due to its classification as an ultra-processed food, despite providing some fiber and micronutrients.
This product has a FoodScore of 50/100, placing it in the Decent category.
It provides 4.7g of fiber per 100g, contributing to daily intake.
A primary concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to air-popped popcorn or raw vegetables with hummus, it offers less nutritional density.
Consider portion control as one bag contains 511.63 calories per 100g.
Scores +9 points above the snack category average (41/100 across 2903 foods).
Fiber
4.7g
17% of Daily Value
Protein
6.98g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
395.35mg
17% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (7.0g)+2
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (395.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 50
LUNDBERG FAMILY FARMS RICE CHIPS, SRIRACHA achieves a FoodScore of 50/100, categorized as Decent. This score is influenced by several factors. On the positive side, it receives bonuses for its fiber content, providing 4.7g per 100g, and protein at 7.0g per 100g. Additionally, it contributes to micronutrient intake with 14% DV for iron and 52% DV for Vitamin A. However, significant penalties impact the overall score. The product is classified as NOVA 4, meaning it is ultra-processed, which incurs a -10 point penalty. It also receives a -1 penalty for its sodium content of 395.35mg per 100g. The ingredient list includes high oleic expeller-pressed safflower or sunflower oil, a common component in processed snacks. While it contains no added sugar, its overall nutritional profile, particularly its processing level, positions it below less processed alternatives like air-popped popcorn or raw vegetables with hummus, which typically offer higher nutrient density and lower sodium per serving.
Health benefits
What the nutrients in lundberg family farms rice chips, sriracha actually do for you, grounded in established dietary science.
Source of Dietary Fiber
LUNDBERG FAMILY FARMS RICE CHIPS, SRIRACHA provides 4.7g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall well-being. While this product offers some fiber, it should be consumed as part of a balanced diet that includes a variety of whole, unprocessed fiber sources.
Contribution of Micronutrients
This product contributes to the intake of certain micronutrients, notably providing 14% DV for iron and 52% DV for Vitamin A per 100g. Iron is essential for oxygen transport in the blood and energy production, while Vitamin A plays a role in vision and immune function. While these chips offer these nutrients, they are not a primary source and should complement a diet rich in fruits, vegetables, and whole grains for comprehensive micronutrient intake.
Convenient Snack Option
LUNDBERG FAMILY FARMS RICE CHIPS, SRIRACHA can serve as a convenient snack option for individuals seeking a quick and portable food item. Its ready-to-eat format makes it suitable for on-the-go consumption. However, due to its ultra-processed nature and calorie density, it is advisable to consume this product in moderation and balance it with less processed foods throughout the day.
LUNDBERG FAMILY FARMS RICE CHIPS, SRIRACHA scores 50/100 (Decent) due to its classification as an ultra-processed food, despite providing some fiber and micronutrients.
How to eat it
LUNDBERG FAMILY FARMS RICE CHIPS, SRIRACHA are typically consumed as a standalone snack between meals or as part of a casual gathering. A common portion is one bag, which contains 511.63 calories per 100g. It's easy to overconsume snacks like this, so portion awareness is key.
To enhance satiety and nutrient intake, pair these chips with a source of protein or healthy fats, such as hummus or a handful of nuts.
Consider using a smaller bowl to serve a controlled portion, rather than eating directly from the bag, to help manage calorie intake.
These chips can add a crunchy texture to salads or wraps; however, be mindful of the added sodium when incorporating them into other dishes.
For a more balanced snack, alternate with whole food options like fresh fruit or vegetable sticks throughout the week.
Things to keep in mind
Consumers should be aware that LUNDBERG FAMILY FARMS RICE CHIPS, SRIRACHA is classified as NOVA 4, indicating it is an ultra-processed food. The ingredient list includes organic caramel color, which, while organic, is still an additive used for coloring. Individuals with sensitivities to spicy foods might find the sriracha flavoring, derived from red peppers and cayenne, to be too intense. While the product does not explicitly declare common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the provided list, those with severe allergies should always check the package for specific allergen statements and cross-contamination warnings. The sodium content of 395.35mg per 100g should also be considered, especially for individuals monitoring their sodium intake.
Is LUNDBERG FAMILY FARMS RICE CHIPS, SRIRACHA healthy?
LUNDBERG FAMILY FARMS RICE CHIPS, SRIRACHA has a FoodScore of 50/100, classifying it as Decent. While it offers some fiber and micronutrients like iron and Vitamin A, its classification as an ultra-processed food and its sodium content contribute to a moderate score. It is best consumed in moderation as part of a varied diet.
How does LUNDBERG FAMILY FARMS RICE CHIPS compare to other snack chips?
Compared to some other snack chips, such as Lay's Classic Potato Chips, LUNDBERG FAMILY FARMS RICE CHIPS, SRIRACHA might offer a slightly different nutrient profile, including some fiber and specific micronutrients. However, both are typically ultra-processed snacks and should be consumed in controlled portions. Always check the nutrition facts panel for specific comparisons.
What is 'organic dried cane syrup' in the ingredients?
The ingredient 'organic dried cane syrup' is a form of sugar. In this specific product, the nutritional data indicates 0g of added sugar per 100g, suggesting that while it is listed, it is present in negligible amounts or is not contributing to the 'added sugar' calculation based on current labeling guidelines.
What is a reasonable portion size for these rice chips?
A reasonable portion size for LUNDBERG FAMILY FARMS RICE CHIPS, SRIRACHA is typically the serving size indicated on the package, which is 1 bag. This portion contains 511.63 calories per 100g. To manage calorie intake, consider consuming half a bag or pairing it with lower-calorie, nutrient-dense foods.
Can these chips be part of a gluten-free diet?
Based on the ingredient list, which primarily features organic rice flour and organic whole grain brown rice, this product appears to be gluten-free. However, individuals with celiac disease or severe gluten sensitivity should always look for a 'gluten-free' certification on the product packaging to ensure there is no cross-contamination risk.