LUNDBERG GARLIC & HERB BAKED GRAIN BITES, GARLIC & HERB
LUNDBERG GARLIC & HERB BAKED GRAIN BITES score 51/100 (Decent). While providing some fiber and protein, the sodium content and processed nature are the primary factors influencing its score.
This product receives a FoodScore of 51/100, placing it in the Decent category.
It offers 7.14g of protein and 3.61g of fiber per 100g, contributing positively to its nutritional profile.
A notable concern is the sodium content, at 642.86mg per 100g.
As a NOVA class 3 processed snack, it is less optimal than whole-food alternatives.
Consider portion control due to its calorie density of 464.29 calories per 100g.
Scores +10 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (642.9mg)-2
Processed (NOVA 3)-5
Why it scores 51
LUNDBERG GARLIC & HERB BAKED GRAIN BITES achieve a FoodScore of 51 out of 100, classifying it as 'Decent'. This score reflects a balance of beneficial nutrients and aspects that detract from its overall nutritional quality. On the positive side, the product receives bonus points for its protein content, providing 7.14g per 100g, and its fiber content, at 3.61g per 100g. It also earns a bonus for iron, contributing 20% of the Daily Value per 100g. However, several factors reduce its score. The sodium content is a significant detractor, with 642.86mg per 100g, which is considered high for a snack. Furthermore, its classification as a NOVA class 3 processed food incurs a penalty, indicating it has undergone significant processing. The ingredient list includes expeller pressed oleic sunflower oil and sorghum flour, which are common in processed snack items. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of unsalted nuts, LUNDBERG GARLIC & HERB BAKED GRAIN BITES contain a higher level of processing and sodium, making them a less ideal everyday choice despite the presence of some beneficial nutrients.
Health benefits
What the nutrients in lundberg garlic & herb baked grain bites, garlic & herb actually do for you, grounded in established dietary science.
Source of Dietary Fiber
LUNDBERG GARLIC & HERB BAKED GRAIN BITES provide 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function. While not exceptionally high, this amount of fiber can contribute to your daily intake, especially when paired with other fiber-rich foods.
Contribution to Protein Intake
With 7.14g of protein per 100g, this product can contribute to your daily protein needs. Protein is essential for muscle repair and growth, as well as for the production of enzymes and hormones. For a snack, this amount of protein can help with satiety, potentially reducing the urge to overeat later. It's a useful component for those looking to increase their protein intake through snacks.
Source of Iron
LUNDBERG GARLIC & HERB BAKED GRAIN BITES offer 3.57mg of iron per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. This snack can be a modest contributor to your iron intake, especially for individuals who may need to boost their levels.
LUNDBERG GARLIC & HERB BAKED GRAIN BITES score 51/100 (Decent). While providing some fiber and protein, the sodium content and processed nature are the primary factors influencing its score.
How to eat it
LUNDBERG GARLIC & HERB BAKED GRAIN BITES are typically consumed as a standalone snack between meals or as a crunchy addition to lunch. A common portion size is around 22 pieces, which is about 30g. Be mindful of the sodium content when pairing with other foods.
Pair with a source of healthy fats or fresh vegetables, such as hummus or cucumber slices, to create a more balanced snack.
Use these grain bites as a crouton alternative in salads to add a crunchy texture and savory flavor.
Practice mindful portioning by pre-measuring a serving into a small bowl to avoid overconsumption.
Combine with plain Greek yogurt or cottage cheese for a protein-boosted snack that helps with satiety.
Things to keep in mind
This product is classified as NOVA class 3, indicating it is a processed food. While generally safe for consumption, individuals monitoring their sodium intake should be aware of the 642.86mg of sodium per 100g. The ingredient list includes powdered sugar, which is a combination of cane sugar and tapioca starch, though no added sugar is declared on the nutrition label. This suggests the amount is minimal. There are no common allergens explicitly declared on the label beyond the grain ingredients themselves. Individuals with specific sensitivities to ingredients like expeller pressed oleic sunflower oil or certain herbs should review the full ingredient list carefully.
Is LUNDBERG GARLIC & HERB BAKED GRAIN BITES healthy?
LUNDBERG GARLIC & HERB BAKED GRAIN BITES score 51/100, placing them in the 'Decent' category. They offer some fiber and protein, but the sodium content is a notable concern. As a processed snack, it's best consumed in moderation as part of a balanced diet rather than as a primary source of nutrition.
How does LUNDBERG GARLIC & HERB BAKED GRAIN BITES compare to other snack crackers?
Compared to many other snack crackers, such as Ritz Crackers, LUNDBERG GARLIC & HERB BAKED GRAIN BITES offer a similar calorie density but may provide slightly more fiber and protein due to their whole grain base. However, the sodium content is comparable to or higher than some competitors, so always check the nutrition facts for specific brands.
What is 'expeller pressed oleic sunflower oil' in the ingredients?
Expeller pressed oleic sunflower oil is a type of sunflower oil extracted mechanically without chemical solvents. 'High oleic' means it's bred to have a higher content of monounsaturated fats, which are generally considered a healthier fat profile compared to standard sunflower oil.
What is a reasonable portion size for these grain bites?
The declared serving size is 22 pieces, which is approximately 30g. This portion provides about 139 calories. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size or even a smaller portion, especially if you're consuming other sodium-rich foods throughout the day.
Can these be part of a gluten-free diet?
Yes, the ingredients listed are brown rice flour, sorghum flour, and amaranth flour, which are naturally gluten-free grains. The product does not list wheat or other gluten-containing ingredients. However, if you have a severe gluten allergy, always look for specific 'gluten-free certified' labeling to ensure no cross-contamination.