LUNDBERG ORGANIC CRABBY RICE CHIPS received a FoodScore of 53/100 (Decent). Its score is primarily driven by the presence of whole grains and micronutrients, balanced against its sodium content and classification as a processed food.
This product has a FoodScore of 53/100, placing it in the 'Decent' category.
It provides 3.61g of fiber and 7.14g of protein per 100g, contributing positively to its score.
A notable concern is the sodium content, at 571.43mg per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, this is a more processed snack (NOVA 3).
Best consumed in moderation due to its caloric density and sodium levels.
Scores +12 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (571.4mg)-2
Processed (NOVA 3)-5
Why it scores 53
LUNDBERG ORGANIC CRABBY RICE CHIPS achieved a FoodScore of 53 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive nutritional contributions and areas for moderation. The product receives bonus points for its fiber content, providing 3.61g per 100g, and protein, at 7.14g per 100g. Additionally, it offers meaningful amounts of certain micronutrients, specifically 14% DV for iron and 40% DV for Vitamin A per 100g. However, the score is tempered by penalties. The sodium content, at 571.43mg per 100g, contributes negatively. Furthermore, its classification as a NOVA 3 processed food also incurs a penalty. The use of organic whole grain brown rice and organic rice flour as primary ingredients indicates a base of whole grains, which is a positive aspect. While the product contains high oleic expeller-pressed safflower or sunflower oil, which are generally considered healthier fats, the overall fat content is 28.61g per 100g. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, LUNDBERG ORGANIC CRABBY RICE CHIPS is a more calorie-dense and processed option, requiring mindful portion control.
Health benefits
What the nutrients in lundberg organic crabby rice chips actually do for you, grounded in established dietary science.
Source of Whole Grains
LUNDBERG ORGANIC CRABBY RICE CHIPS are made with organic whole grain brown rice flour and organic whole grain corn masa flour. Consuming whole grains is associated with various health benefits, including supporting digestive health due to their fiber content. While this product is a processed snack, it incorporates whole grain components, which are preferable to refined grains. Including whole grains in the diet can contribute to meeting daily recommended intake levels, especially when choosing snacks.
Provides Micronutrients
This product contributes to the intake of certain micronutrients, notably providing 14% DV for iron and 40% DV for Vitamin A per 100g. Iron is essential for oxygen transport in the body and energy metabolism, while Vitamin A plays a role in vision and immune function. While not a primary source for all micronutrients, the presence of these in meaningful amounts can complement a varied diet. Consumers should consider the overall nutritional profile of their diet to ensure adequate intake of all essential vitamins and minerals.
Contains Dietary Fiber
LUNDBERG ORGANIC CRABBY RICE CHIPS offer 3.61g of fiber per 100g. Dietary fiber is important for maintaining bowel regularity and can contribute to feelings of fullness, which may help with appetite management. While this amount is not exceptionally high for a snack, it does contribute to daily fiber goals. Incorporating fiber-containing foods into the diet is a key aspect of healthy eating patterns, supporting overall digestive wellness.
LUNDBERG ORGANIC CRABBY RICE CHIPS received a FoodScore of 53/100 (Decent). Its score is primarily driven by the presence of whole grains and micronutrients, balanced against its sodium content and classification as a processed food.
How to eat it
LUNDBERG ORGANIC CRABBY RICE CHIPS are typically consumed as a standalone snack or as an accompaniment to meals. They are often chosen for their savory flavor and crunchy texture. A common portion size is around 9 chips, which is about 28g.
To enhance the nutritional value, pair these chips with a source of lean protein or healthy fats, such as hummus or guacamole.
Practice portion control by pre-portioning servings into small bowls to avoid overconsumption, especially given the caloric density.
Consider using these chips as a crunchy topping for salads or soups rather than a primary snack to moderate intake.
For a more nutrient-dense snack, alternate with whole, unprocessed options like fresh fruit, vegetables, or nuts.
Things to keep in mind
LUNDBERG ORGANIC CRABBY RICE CHIPS contain sesame seed and mustard seed, which are common allergens. Individuals with allergies to these ingredients should avoid this product. The sodium content of 571.43mg per 100g is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. While the product does not contain common artificial additives like colors or artificial sweeteners, it is classified as a NOVA 3 processed food. The presence of citric acid and organic dried cane syrup are generally not considered major concerns in the amounts typically consumed in a snack serving, but overall intake of processed foods should be balanced with whole, unprocessed options.
LUNDBERG ORGANIC CRABBY RICE CHIPS received a FoodScore of 53/100, indicating it is a 'Decent' choice. It provides some fiber, protein, iron, and Vitamin A, but also contains a notable amount of sodium and is a processed food. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does LUNDBERG ORGANIC CRABBY RICE CHIPS compare to other snack chips?
Compared to many conventional potato chips, LUNDBERG ORGANIC CRABBY RICE CHIPS may offer a slightly better nutritional profile due to its whole grain ingredients and fiber content. For instance, a brand like Lay's Classic Potato Chips typically has less fiber and protein. However, it is still a processed snack, and options like raw vegetables with hummus would be a more nutrient-dense choice.
What is 'organic whole grain brown rice high oleic expeller-pressed safflower or sunflower oil'?
This refers to the type of oil used in the product. 'High oleic' indicates that the oil is rich in monounsaturated fats, which are generally considered heart-healthy. 'Expeller-pressed' means the oil was extracted mechanically without chemical solvents. The 'organic whole grain brown rice' part refers to the flour, not the oil itself, which is either safflower or sunflower oil.
What is a reasonable portion size for these chips?
The suggested serving size is 9 chips, which is approximately 28g. This portion provides around 140 calories, 160mg of sodium, and 1g of fiber. Sticking to this portion size helps manage calorie and sodium intake, especially if you are consuming other snacks throughout the day.
Are these chips suitable for a gluten-free diet?
Yes, LUNDBERG ORGANIC CRABBY RICE CHIPS are made with rice flour and corn masa flour, and do not list wheat or other gluten-containing grains in the ingredients. This makes them a suitable option for individuals following a gluten-free diet. Always check the label for specific certifications if you have severe gluten sensitivities.