LUNDBERG ORGANIC RICE CHIPS, CRACKED BLACK PEPPER scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
This product received a FoodScore of 47/100, placing it in the 'Decent' category.
It contains 7.14g of protein and 3.61g of fiber per 100g, contributing positively to its score.
A significant penalty was applied due to its NOVA 4 classification as an ultra-processed food.
Compared to air-popped popcorn, these chips have higher sodium content at 392.86mg per 100g.
Consume LUNDBERG rice chips in moderation as a snack, mindful of portion sizes.
Scores +6 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.86mg
17% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Sodium (392.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
LUNDBERG ORGANIC RICE CHIPS, CRACKED BLACK PEPPER achieved a FoodScore of 47/100, categorized as 'Decent'. This score reflects a balance of some beneficial nutrients and significant processing. The product received bonus points for its protein content of 7.14g and fiber content of 3.61g per 100g. It also gained points for providing 14% DV of iron. However, a notable penalty of 10 points was applied because it is classified as NOVA 4, indicating it is an ultra-processed food. While the product contains 0g of added sugar, its sodium content of 392.86mg per 100g resulted in a minor penalty. The use of organic high oleic expeller-pressed safflower or sunflower oil is a common choice in snack products. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this LUNDBERG product offers less fiber and higher fat content, typical of many packaged snack chips.
Health benefits
What the nutrients in lundberg organic rice chips, cracked black pepper actually do for you, grounded in established dietary science.
Source of Whole Grains
These rice chips are made with organic whole grain brown rice, which contributes to their fiber content of 3.61g per 100g. Consuming whole grains is associated with a diet rich in dietary fiber, which supports digestive health. Including whole grains in snacks can help meet daily recommended fiber intake, which many Americans fall short of.
Contains Iron
LUNDBERG ORGANIC RICE CHIPS provide 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. While not a primary source, these chips can contribute to your daily iron intake, especially for individuals who may need to increase their intake of this nutrient.
No Added Sugars
This product contains 0g of added sugar per 100g, which is a positive aspect for a snack food. Limiting added sugar intake is a key recommendation in dietary guidelines to manage calorie intake and reduce the risk of diet-related health issues. This formulation makes it a suitable option for those monitoring their sugar consumption.
LUNDBERG ORGANIC RICE CHIPS, CRACKED BLACK PEPPER scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
LUNDBERG ORGANIC RICE CHIPS are typically consumed as a standalone snack or paired with dips. They offer a crunchy texture and savory flavor, making them a common choice for casual snacking occasions. A typical serving size is 9 chips.
Pair these chips with a nutrient-dense dip like hummus or guacamole to add healthy fats and fiber.
Measure out a single serving (9 chips) to help with portion control and prevent overconsumption.
Consider using these chips as a crunchy topping for salads or soups instead of eating them alone.
Swap out higher-sodium potato chips for LUNDBERG rice chips to slightly reduce sodium intake in a snack.
Things to keep in mind
The ingredient list for LUNDBERG ORGANIC RICE CHIPS includes organic high oleic expeller-pressed safflower or sunflower oil. While these are generally considered better oil choices than some other vegetable oils, the overall fat content is 21.39g per 100g. The product also contains organic sesame seeds, which are a common allergen; individuals with sesame allergies should avoid this product. The NOVA 4 classification indicates it is an ultra-processed food, which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens. While generally safe for most populations, individuals monitoring sodium intake should be mindful of the 392.86mg per 100g.
Is LUNDBERG ORGANIC RICE CHIPS, CRACKED BLACK PEPPER healthy?
This product scores 47/100 on FoodScore, placing it in the 'Decent' category. It offers some fiber and iron but is classified as an ultra-processed food. While it can fit into a balanced diet, it's best consumed in moderation as a snack.
How does LUNDBERG ORGANIC RICE CHIPS compare to other snack chips?
Compared to many conventional potato chips, LUNDBERG rice chips may offer slightly more fiber and protein due to the whole grain rice. For example, a similar serving of a brand like Lay's Classic Potato Chips would typically have less fiber. However, both are generally considered ultra-processed snacks.
What does 'organic high oleic expeller-pressed safflower or sunflower oil' mean?
This refers to the type of oil used, which is extracted without chemical solvents and is high in monounsaturated fats. The 'organic' designation means the crops were grown without synthetic pesticides or fertilizers. It's a common oil choice in many packaged snack foods.
What is a reasonable portion size for these rice chips?
The suggested serving size is 9 chips. Adhering to this portion helps manage calorie and sodium intake. For a more filling snack, consider pairing this portion with a source of lean protein or vegetables.
Are these chips suitable for a gluten-free diet?
Yes, the primary ingredients are organic whole grain brown rice and organic rice flour, which are naturally gluten-free. The ingredient list does not show any gluten-containing grains. However, always check the packaging for specific gluten-free certifications if you have celiac disease or severe gluten sensitivity.