MAIER'S ITALIAN PREMIUM STEAK ROLLS, ITALIAN scores 47/100 (Decent) on FoodScore. Its classification as an ultra-processed food (NOVA 4) is the primary factor impacting its score.
MAIER'S ITALIAN PREMIUM STEAK ROLLS, ITALIAN received a FoodScore of 47/100.
This product provides 8.45g of protein per 100g, contributing positively to its score.
A significant concern is the 563.38mg of sodium per 100g, which is a high amount.
As a NOVA 4 ultra-processed food, it differs significantly from a plain water baseline.
Consider portion control due to the sodium content, especially if consumed regularly.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
1.4g
5% of Daily Value
Protein
8.45g
17% of Daily Value
Added sugar
2.8g
6% of Daily Value
Sodium
563.38mg
24% of Daily Value
+
What it brings to the table
Protein (8.4g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Added sugar (2.8g)-1
Sodium (563.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
MAIER'S ITALIAN PREMIUM STEAK ROLLS, ITALIAN achieved a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients alongside factors that detract from its overall nutritional quality. The product received bonuses for its protein content, providing 8.45g per 100g, and for several micronutrients, specifically iron (17% DV), folate (28% DV), and riboflavin, which collectively added 6 points to its score. However, several penalties significantly impacted the score. The presence of 2.8g of added sugar per 100g resulted in a 1-point deduction. A more substantial penalty came from its sodium content, at 563.38mg per 100g, leading to a 2-point reduction. The most significant detractor was its classification as a NOVA 4 ultra-processed food, which incurred a 10-point penalty. Ingredients like calcium propionate (a preservative) and monoglycerides contribute to this classification. Compared to a baseline of plain water or an unsweetened beverage, MAIER'S rolls offer some macronutrients and micronutrients but also contain added sugar, high sodium, and are highly processed.
Health benefits
What the nutrients in maier's italian premium steak rolls, italian actually do for you, grounded in established dietary science.
Source of Iron
MAIER'S ITALIAN PREMIUM STEAK ROLLS provide a meaningful amount of iron, contributing 17% of the Daily Value per 100g serving. Iron is an essential mineral vital for oxygen transport in the blood and energy metabolism. Including foods fortified with iron, like these rolls, can help individuals meet their daily iron requirements, especially for those who may have higher needs or limited dietary sources.
Good Source of Folate
These rolls are a good source of folate, offering 28% of the Daily Value per 100g. Folate, or Vitamin B9, is crucial for cell growth and development and plays a key role in DNA synthesis and repair. Adequate folate intake is particularly important for women of childbearing age to support healthy fetal development. The enrichment of wheat flour in products like MAIER'S contributes to this nutrient content.
Provides Protein
MAIER'S ITALIAN PREMIUM STEAK ROLLS contain 8.45g of protein per 100g. Protein is a fundamental macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a primary protein source, these rolls can contribute to your daily protein intake, especially when paired with other protein-rich foods to create a more balanced meal.
MAIER'S ITALIAN PREMIUM STEAK ROLLS, ITALIAN scores 47/100 (Decent) on FoodScore. Its classification as an ultra-processed food (NOVA 4) is the primary factor impacting its score.
How to eat it
MAIER'S ITALIAN PREMIUM STEAK ROLLS are typically consumed as a base for sandwiches, especially for steak and cheese preparations. They are often eaten as part of lunch or dinner, providing a convenient carbohydrate component. A common portion is one roll, which should be considered in the context of overall daily sodium and added sugar intake.
To enhance the nutritional value, pair these rolls with lean protein sources like grilled chicken or lean steak and plenty of vegetables.
Consider using half a roll or smaller portions to manage the sodium and carbohydrate intake, especially if you consume other processed foods.
Look for opportunities to swap these rolls with whole-grain bread options when possible to increase fiber intake.
Be mindful of high-sodium fillings or condiments, such as processed meats or certain sauces, which can further increase the overall sodium content of your meal.
Things to keep in mind
Consumers should be aware of the sodium content in MAIER'S ITALIAN PREMIUM STEAK ROLLS, which is 563.38mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes calcium propionate, a common preservative, and soy lecithin, an emulsifier. While generally recognized as safe, some individuals may have sensitivities to these ingredients. The product contains enriched wheat flour, meaning it includes wheat gluten, which is an allergen for individuals with celiac disease or gluten sensitivity. There are no specific interactions or populations for whom this product is uniquely problematic beyond general dietary considerations for processed foods.
Is MAIER'S ITALIAN PREMIUM STEAK ROLLS, ITALIAN healthy?
MAIER'S ITALIAN PREMIUM STEAK ROLLS, ITALIAN scores 47/100 on FoodScore, placing it in the 'Decent' category. While it provides some iron and folate, it is an ultra-processed food with notable amounts of sodium and added sugar. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MAIER'S compare to other bread rolls?
Compared to many other white bread rolls, MAIER'S ITALIAN PREMIUM STEAK ROLLS have a similar nutritional profile, often characterized by enriched flour, added sugar, and sodium. For instance, compared to a generic white sub roll from a brand like Pepperidge Farm, the sodium and added sugar content can be comparable. Opting for whole-grain versions of rolls would generally offer more fiber and a higher FoodScore.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is a common ingredient where nutrients lost during the milling process, such as iron, niacin, thiamin, riboflavin, and folic acid, are added back. This process helps to fortify the product with essential micronutrients, contributing to the rolls' iron and folate content.
What is a reasonable portion size for these rolls?
A reasonable portion size is typically one roll, as indicated by the serving size. However, due to the sodium content, individuals watching their intake might consider consuming half a roll or balancing it with very low-sodium foods throughout the day. Always consider the total meal's nutritional profile.
Can I freeze MAIER'S ITALIAN PREMIUM STEAK ROLLS?
Yes, MAIER'S ITALIAN PREMIUM STEAK ROLLS can be frozen to extend their shelf life. Freezing can help maintain freshness and prevent spoilage. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn and thaw them completely before use for best texture and taste.