MALK PURE ALMOND MALK, MAPLE scores 58/100 (Decent) due to its minimal processing and moderate added sugar content, making it a reasonable plant-based milk alternative.
This MALK product scores 58/100 (Decent) on FoodScore.
It contains 0.62g of added sugar per 100g, contributing to its score.
Classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Compared to generic dairy milk, it offers less protein and calcium.
Suitable for those seeking a plant-based option with a touch of sweetness.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.76g
4% of Daily Value
Added sugar
0.62g
1% of Daily Value
Sodium
30.97mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
MALK PURE ALMOND MALK, MAPLE achieves a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects its formulation as a minimally processed product, earning a +8 bonus for its NOVA 2 classification. The ingredient list is straightforward, featuring filtered water, organic sprouted almonds, organic maple syrup, and Himalayan salt. A key factor in its score is the presence of organic maple syrup, which contributes 0.62g of added sugar per 100g. While this is a moderate amount, it prevents a higher score compared to unsweetened alternatives. The product provides 1.76g of protein and 1.98g of total fat per 100g, with only 0.22g of saturated fat. However, it lacks significant amounts of fiber and many micronutrients, showing 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to generic dairy milk, this MALK product offers considerably less protein and calcium, which are typically strong points for dairy.
Health benefits
What the nutrients in malk pure almond malk, maple actually do for you, grounded in established dietary science.
A Suitable Dairy-Free Alternative
For individuals avoiding dairy due to allergies, lactose intolerance, or dietary preferences, MALK PURE ALMOND MALK, MAPLE provides a viable option. Its plant-based composition makes it suitable for vegan diets and those looking to reduce dairy consumption. While it doesn't replicate the full nutrient profile of dairy milk, it serves as a functional substitute in many culinary applications, allowing for dietary flexibility without compromising on taste or texture in recipes.
Low in Saturated Fat
This product is notably low in saturated fat, with only 0.22g per 100g. Maintaining a diet low in saturated fat is beneficial for cardiovascular health, as it can help manage cholesterol levels. Choosing beverages like MALK PURE ALMOND MALK, MAPLE that are low in saturated fat can contribute positively to an overall balanced dietary pattern, especially when replacing higher-fat dairy or other plant-based milks.
Minimal Ingredient List
MALK PURE ALMOND MALK, MAPLE features a short and recognizable ingredient list: filtered water, organic sprouted almonds, organic maple syrup, and Himalayan salt. This simplicity in formulation means it avoids many common additives found in other plant-based milks, such as gums, emulsifiers, or artificial flavors. For consumers prioritizing products with fewer and more natural ingredients, this aspect of MALK is a significant benefit, aligning with a preference for less processed foods.
MALK PURE ALMOND MALK, MAPLE scores 58/100 (Decent) due to its minimal processing and moderate added sugar content, making it a reasonable plant-based milk alternative.
How to eat it
MALK PURE ALMOND MALK, MAPLE is commonly used as a beverage, in cereals, coffee, or smoothies. Its subtle maple flavor makes it versatile for both sweet and savory applications. A typical serving size is 8 fluid ounces (approximately 240g).
Use this MALK in your morning coffee or tea for a dairy-free creamer with a hint of sweetness.
Blend with fruit and a scoop of protein powder for a nutritious smoothie that balances the added sugar.
Pour over oatmeal or cereal to add flavor and moisture, complementing the whole grains.
Incorporate into baking recipes that call for milk to add a subtle maple note and maintain a dairy-free profile.
Things to keep in mind
Individuals with tree nut allergies (specifically almonds) must avoid MALK PURE ALMOND MALK, MAPLE, as almonds are a primary ingredient. While the product contains organic maple syrup, the added sugar content of 0.62g per 100g is relatively low, but those monitoring sugar intake, such as individuals with diabetes, should still account for it in their daily totals. The product is not fortified with calcium or Vitamin D, which are common in many dairy and plant-based milks; therefore, consumers relying on these beverages for those nutrients should ensure adequate intake from other sources. There are no other specific additives in the ingredient list that typically raise significant health concerns.
MALK PURE ALMOND MALK, MAPLE scores 58/100 (Decent) on FoodScore. It is a minimally processed plant-based beverage with a simple ingredient list. While it provides some healthy fats from almonds, it is not a significant source of protein or many essential micronutrients like calcium and Vitamin D, which are often found in fortified plant milks or dairy.
How does MALK PURE ALMOND MALK, MAPLE compare to other almond milks?
Compared to many other almond milk brands like Silk or Califia Farms, MALK PURE ALMOND MALK, MAPLE stands out for its minimal ingredient list and lack of gums or emulsifiers. However, it also typically contains less protein and is not fortified with calcium or Vitamin D, which are common additions in other brands. Its added sugar content is moderate at 0.62g per 100g.
What is 'organic sprouted almonds' and why is it used?
Organic sprouted almonds are almonds that have been soaked in water, initiating the germination process. This process is believed by some to improve nutrient bioavailability and digestibility, though the nutritional impact in the final beverage is often minor. The 'organic' designation means the almonds were grown without synthetic pesticides or fertilizers.
Can I drink MALK PURE ALMOND MALK, MAPLE every day?
Yes, you can drink MALK PURE ALMOND MALK, MAPLE daily as part of a balanced diet, especially if you prefer a plant-based option. However, be mindful that it is not a significant source of protein or calcium. Ensure you are getting these essential nutrients from other foods in your diet to meet your daily requirements.
Does this product contain a lot of sugar?
MALK PURE ALMOND MALK, MAPLE contains 0.62g of added sugar per 100g from organic maple syrup. This is a moderate amount of added sugar compared to many sweetened beverages. For an 8 oz serving (approximately 240g), this would be about 1.49g of added sugar, which is a relatively small contribution to daily sugar intake.