MAMA FRESCA ARTICHOKE DIP, ARTICHOKE scores 49/100, primarily driven by its notable fiber content and moderate sodium levels. This places it in the 'Decent' category.
FoodScore is 49/100, indicating a decent nutritional profile.
Provides 6.7g of fiber per 100g, a positive nutritional contribution.
Contains 833.33mg of sodium per 100g, which is a moderate concern.
This product is classified as NOVA class 3 (processed), similar to many dips.
Use in moderation due to its calorie and sodium content per serving.
Scores +17 points above the condiment category average (32/100 across 822 foods).
Fiber
6.7g
24% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
833.33mg
36% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
−
What holds it back
Sodium (833.3mg)-4
Processed (NOVA 3)-5
Why it scores 49
MAMA FRESCA ARTICHOKE DIP, ARTICHOKE achieves a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product receives a bonus of +8 points for its fiber content, providing 6.7g per 100g. This is a meaningful contribution to daily fiber intake. However, the dip incurs a penalty of -4 points due to its sodium content, which is 833.33mg per 100g. While not excessively high, this level warrants consideration for those monitoring sodium intake. Additionally, as a NOVA class 3 processed food, it receives a -5 point penalty. The ingredient list includes sunflower oil, which contributes to the total fat content of 20g per 100g, with 1.67g of saturated fat. The absence of added sugar is a positive aspect. Compared to a generic unbranded artichoke dip, MAMA FRESCA's formulation is broadly similar in its nutritional profile, with the fiber content being a notable positive differentiator.
Health benefits
What the nutrients in mama fresca artichoke dip, artichoke actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MAMA FRESCA ARTICHOKE DIP, ARTICHOKE provides 6.7g of fiber per 100g, which can contribute to your daily fiber needs. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. Including fiber-rich foods in your diet can also contribute to feelings of fullness, which may assist with appetite management.
Contains Artichokes
The primary ingredient in MAMA FRESCA ARTICHOKE DIP is artichoke, a vegetable known for its nutritional value. Artichokes naturally contain various vitamins and minerals, although their contribution in a dip format may be diluted. They are also a source of antioxidants, which help protect body cells from damage. The presence of whole vegetable components is a positive aspect of this dip.
No Added Sugars
This MAMA FRESCA dip contains 0g of added sugar per 100g. Avoiding added sugars is beneficial for overall health, as excessive intake can contribute to various health concerns. Choosing products with no added sugars can help manage calorie intake and support stable blood sugar levels, aligning with dietary recommendations for reducing discretionary calories.
MAMA FRESCA ARTICHOKE DIP, ARTICHOKE scores 49/100, primarily driven by its notable fiber content and moderate sodium levels. This places it in the 'Decent' category.
How to eat it
Artichoke dip is typically consumed as a spread or a dip with crackers, bread, or vegetables. A common serving size is 2 tablespoons. It can be incorporated into meals or snacks, but its calorie and sodium content should be considered, especially when pairing with other foods.
Pair with fresh vegetables like carrots, celery, or bell peppers to increase overall nutrient intake and fiber.
Use as a spread on whole-grain toast or in sandwiches instead of mayonnaise for a flavorful alternative.
Portion out a serving (2 Tbsp) to avoid overconsumption, as the dip is calorie-dense.
Incorporate into a balanced meal by adding a small amount to a salad or as a topping for baked chicken or fish.
Things to keep in mind
MAMA FRESCA ARTICHOKE DIP, ARTICHOKE contains 833.33mg of sodium per 100g, which is a moderate amount. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and account for its contribution to their daily sodium limit. The ingredient list includes sunflower oil, which is a source of omega-6 fatty acids; while essential, a balanced intake with omega-3s is generally recommended. There are no common allergens explicitly declared on the label, but consumers with specific sensitivities should always review the full ingredient list. The product is generally suitable for most adults when consumed as part of a balanced diet.
MAMA FRESCA ARTICHOKE DIP, ARTICHOKE has a FoodScore of 49/100, placing it in the 'Decent' category. It offers a good amount of fiber (6.7g per 100g) and no added sugar. However, it is a processed food and contains a moderate amount of sodium (833.33mg per 100g), so it's best consumed in moderation as part of a balanced diet.
How does MAMA FRESCA ARTICHOKE DIP compare to other artichoke dips?
Compared to a generic unbranded artichoke dip, MAMA FRESCA's nutritional profile is generally similar. For example, a brand like Boar's Head Artichoke & Spinach Dip might have varying sodium or fat content. Always check the nutrition facts panel of specific brands to make direct comparisons, especially for sodium and fat levels.
What is the role of ascorbic acid and citric acid in this dip?
Ascorbic acid and citric acid are included in MAMA FRESCA ARTICHOKE DIP primarily as preservatives and acidity regulators. Ascorbic acid, also known as Vitamin C, helps prevent oxidation, maintaining the dip's color and freshness. Citric acid adds a tart flavor and also acts as a natural preservative, extending the product's shelf life.
What is a reasonable portion size for MAMA FRESCA ARTICHOKE DIP?
The declared serving size for MAMA FRESCA ARTICHOKE DIP is 2 tablespoons. This portion provides a specific amount of calories, fat, and sodium. Sticking to this serving size helps manage your intake, especially if you are monitoring calories or sodium. Using a measuring spoon can help ensure accurate portion control.
Can I use this dip in cooking?
Yes, MAMA FRESCA ARTICHOKE DIP can be incorporated into cooking. It can add flavor to pasta dishes, serve as a base for creamy sauces, or be spread on pizza dough before adding other toppings. Consider its sodium content when adding it to recipes, as it may reduce the need for additional salt.