MAPLE HILL 100% GRASSFED CHOCOLATE WHOLE MILK, CHOCOLATE
MAPLE HILL 100% GRASSFED CHOCOLATE WHOLE MILK receives a FoodScore of 40/100 (Poor), primarily due to its **added sugar** content.
This product scores 40/100 (Poor) on FoodScore.
It contains 5.8g of added sugar per 100g, contributing to its lower score.
Categorized as NOVA class 3, indicating it is a processed food.
Provides 9% DV for calcium per 100g, which is comparable to generic dairy milk.
Best consumed in moderation due to its sugar content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
87.92mg
4% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.8g)-5
Processed (NOVA 3)-5
Why it scores 40
MAPLE HILL 100% GRASSFED CHOCOLATE WHOLE MILK achieved a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the presence of added sugar, specifically 5.8g per 100g, which incurs a significant penalty. This amount of added sugar contributes to a less favorable nutritional profile compared to unsweetened dairy options. The product is also classified as NOVA class 3, indicating it is a processed food, which further contributes to a penalty in the scoring system. While it provides some beneficial nutrients like calcium, the overall formulation with organic cane sugar and other ingredients like gellan gum positions it as a less optimal choice for regular consumption. Compared to generic unsweetened whole milk, which typically scores higher due to the absence of added sugars and minimal processing, this MAPLE HILL product's score reflects its formulation as a flavored, sweetened beverage.
Health benefits
What the nutrients in maple hill 100% grassfed chocolate whole milk, chocolate actually do for you, grounded in established dietary science.
Source of Calcium
This chocolate milk provides 112.08mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like this can help meet daily calcium requirements, particularly for individuals who may struggle to consume enough calcium from other sources.
Provides Protein
With 3.33g of protein per 100g, MAPLE HILL chocolate milk contributes to daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, it can supplement protein intake, especially when consumed as part of a balanced meal or snack, aiding in satiety and supporting metabolic processes.
Convenient Energy Source
This product offers 87.92 calories per 100g, providing a readily available source of energy. For individuals needing a quick caloric boost, such as after light physical activity or as part of a meal, this chocolate milk can be a convenient option. The combination of carbohydrates from organic cane sugar and fat provides a mix of quick and sustained energy.
MAPLE HILL 100% GRASSFED CHOCOLATE WHOLE MILK receives a FoodScore of 40/100 (Poor), primarily due to its added sugar content.
How to eat it
Chocolate milk is commonly consumed as a beverage, often as a treat or after physical activity. A typical serving is 1 cup, which provides a balance of carbohydrates, fats, and protein. It's important to consider the added sugar content when incorporating it into a regular diet.
Pair with a source of fiber like fruit or whole-grain crackers to help moderate blood sugar response.
Consider using a smaller portion, such as half a cup, to reduce added sugar intake.
Use as an occasional treat rather than a daily staple to manage overall sugar consumption.
Blend with a banana and a handful of spinach for a more nutrient-dense smoothie.
Things to keep in mind
This product contains organic whole milk, which is an allergen (dairy). Individuals with lactose intolerance or a milk allergy should avoid this product. The presence of gellan gum as a stabilizer is generally recognized as safe, but some sensitive individuals may experience mild digestive discomfort. The added sugar content, at 5.8g per 100g, is a consideration for individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall intake of added sugars. While not excessively high in sodium, individuals on a very low-sodium diet should be aware of its contribution.
Is MAPLE HILL 100% GRASSFED CHOCOLATE WHOLE MILK healthy?
MAPLE HILL 100% GRASSFED CHOCOLATE WHOLE MILK scores 40/100 (Poor) on FoodScore. While it provides calcium and protein, its added sugar content is a significant factor in its lower score. It is best considered an occasional beverage rather than a daily health drink due to the 5.8g of added sugar per 100g.
How does MAPLE HILL chocolate milk compare to other chocolate milks?
Compared to many other chocolate milks on the market, such as Nesquik or Hershey's, MAPLE HILL's product may have a similar or slightly lower amount of added sugar per serving. However, it's essential to check the nutrition facts of specific brands, as sugar content can vary widely. For example, some brands may use artificial sweeteners or have higher sugar loads.
What is gellan gum and why is it in this product?
Gellan gum is a food additive used as a stabilizer and thickener. In MAPLE HILL chocolate milk, it helps prevent the cocoa solids from settling at the bottom, ensuring a consistent texture and appearance. It is derived from bacterial fermentation and is generally considered safe for consumption.
What is a recommended portion size for this chocolate milk?
A recommended portion size for MAPLE HILL 100% GRASSFED CHOCOLATE WHOLE MILK is 1 cup. However, given its added sugar content, individuals aiming to reduce sugar intake might consider consuming a smaller portion, such as half a cup, or reserving it for occasional enjoyment to fit within a balanced dietary pattern.
Can children drink this chocolate milk?
Children can drink this chocolate milk in moderation. While it provides beneficial nutrients like calcium for growing bones, the added sugar content should be considered within their overall daily sugar intake. It's advisable to prioritize plain milk or water for regular hydration and offer sweetened beverages as occasional treats.