MAPLE HILL BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT, BLUEBERRY
MAPLE HILL BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT scores 42/100 (Poor) due primarily to its **added sugar** content. While providing protein, the formulation includes 6g of added sugar per 100g.
This MAPLE HILL yogurt has a FoodScore of 42/100, categorized as Poor.
It provides 7.33g of protein per 100g, contributing positively to satiety.
The primary nutritional concern is 6g of added sugar per 100g.
Classified as NOVA class 3, indicating it is a processed food.
Consider this product as an occasional treat rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (6g)-6
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by the presence of added sugar, specifically organic cane sugar, which contributes 6g per 100g serving. This amount incurs a significant penalty in the scoring system. While the product does offer a notable 7.33g of protein per 100g, which provides a bonus, this is not enough to offset the sugar penalty and its classification as a NOVA class 3 processed food. Compared to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and is less processed, this MAPLE HILL product's score is lower due to the added sweeteners and flavoring. Consumers seeking a less processed option with lower added sugar might consider plain yogurt and adding their own fruit.
Health benefits
What the nutrients in maple hill blueberry organic whole milk greek yogurt, blueberry actually do for you, grounded in established dietary science.
Source of Protein
This MAPLE HILL yogurt provides 7.33g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods like yogurt in meals or snacks can help you feel fuller for longer, potentially aiding in weight management by reducing overall calorie intake throughout the day. The protein content here is comparable to other Greek yogurts.
Contains Live and Active Cultures
Like many yogurts, this product contains live and active cultures, specifically L. delbrueckii subsp. bulgaricus and S. thermophilus. These beneficial bacteria are often associated with supporting gut health. While the specific effects can vary, consuming foods with live cultures may contribute to a diverse gut microbiome. A healthy gut microbiome is increasingly recognized for its role in digestion and overall well-being. However, the presence of added sugar in this product should also be considered.
Provides Calcium
This yogurt offers 97.33mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Dairy products like yogurt are a common dietary source of calcium. While this product contributes to daily calcium intake, it's important to balance this with the added sugar content, especially if consumed regularly.
MAPLE HILL BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT scores 42/100 (Poor) due primarily to its added sugar content. While providing protein, the formulation includes 6g of added sugar per 100g.
How to eat it
Blueberry Greek yogurt is commonly consumed as a breakfast item, a snack, or as part of a light meal. The single-serving container makes it convenient for on-the-go consumption. A typical portion is one container, and it's often eaten directly from the container.
To balance the added sugar content, pair this yogurt with unsweetened nuts or seeds for healthy fats and fiber.
Consider using a smaller portion of this flavored yogurt and mixing it with plain Greek yogurt to reduce the overall sugar per serving.
Use this yogurt as a base for a smoothie, blending it with additional fresh or frozen berries and a handful of spinach for added nutrients.
Enjoy this as an occasional treat rather than a daily staple to manage your intake of organic cane sugar.
Things to keep in mind
The primary caution for MAPLE HILL BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT is its added sugar content. With 6g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The product contains milk, which is a common allergen, and individuals with dairy allergies or lactose intolerance should avoid it. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is generally safe for consumption by the general population, but moderation is advised due to the sugar content.
Is MAPLE HILL BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT healthy?
This MAPLE HILL yogurt has a FoodScore of 42/100, indicating it is a 'Poor' choice. While it provides protein and calcium, its score is significantly impacted by the 6g of added sugar per 100g. It can be part of a balanced diet when consumed in moderation, but it's not a top-scoring option.
How does MAPLE HILL BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT compare to plain Greek yogurt?
Compared to plain Greek yogurt, this MAPLE HILL product contains added sugar (6g per 100g) and is classified as NOVA class 3 (processed). Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has no added sugar and is less processed, making it a higher-scoring option for daily consumption. The protein content is comparable.
What is 'organic cane sugar' in this yogurt?
Organic cane sugar is a form of added sugar derived from sugarcane, processed to meet organic standards. In this MAPLE HILL yogurt, it contributes to the sweetness and flavor. While organic, it is still a source of added sugar and should be consumed in moderation as part of a balanced diet.
How much of this yogurt can I eat daily?
Due to the 6g of added sugar per 100g, daily consumption of this specific yogurt should be mindful of your overall sugar intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Consider enjoying this product as an occasional treat rather than a daily staple to manage your sugar intake effectively.
Can children eat MAPLE HILL BLUEBERRY ORGANIC WHOLE MILK GREEK YOGURT?
Children can consume this yogurt, but parents should be aware of the added sugar content. For young children, it's often recommended to prioritize foods with minimal or no added sugars. Offering smaller portions or mixing it with plain yogurt could be strategies to reduce sugar intake while still providing protein and calcium.