MAPLE HILL BLUEBERRY ORGANIC WHOLE MILK YOGURT, BLUEBERRY
MAPLE HILL BLUEBERRY ORGANIC WHOLE MILK YOGURT scores 40/100 (Poor) primarily due to its **added sugar** content, which contributes significantly to its overall nutritional profile.
This product received a FoodScore of 40/100, indicating a 'Poor' nutritional rating.
It contains 6.7g of added sugar per 100g serving, impacting its score.
MAPLE HILL Blueberry Organic Whole Milk Yogurt is classified as NOVA class 3 (processed).
Compared to plain whole-milk yogurt, this SKU has higher sugar content.
Consider this product as an occasional treat rather than a daily staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 40
MAPLE HILL BLUEBERRY ORGANIC WHOLE MILK YOGURT received a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is the added sugar content, with 6.7 grams per 100g serving. This amount leads to a significant penalty of -7 points. While the product uses organic cane sugar, the quantity still impacts its nutritional density. Additionally, its classification as NOVA class 3, indicating a processed food, incurs a -5 point penalty. On the positive side, the product receives a +2 bonus for its calcium content, providing 10% of the Daily Value per 100g. However, the absence of fiber and other significant micronutrients like iron, magnesium, and various vitamins means it does not accrue further bonuses. When compared to a generic plain whole-milk yogurt baseline, this MAPLE HILL product contains more added sugar and is less nutrient-dense overall due to the sugar dilution.
Health benefits
What the nutrients in maple hill blueberry organic whole milk yogurt, blueberry actually do for you, grounded in established dietary science.
Source of Calcium
This MAPLE HILL yogurt provides 10% of the Daily Value for calcium per 100g serving. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Including dairy products like this yogurt can contribute to your daily calcium intake, which is important for skeletal health throughout life.
Contains Live and Active Cultures
MAPLE HILL Blueberry Organic Whole Milk Yogurt contains live and active cultures, specifically L. bulgaricus and S. thermophilus. These beneficial bacteria are often associated with supporting gut health by contributing to a balanced microbiome. While the specific health impacts can vary, consuming products with live cultures is a common way to introduce probiotics into the diet.
Provides Protein
With 3.33 grams of protein per 100g, this yogurt contributes to your daily protein needs. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. Including protein in snacks or meals can help with satiety and provide essential amino acids for various physiological processes.
MAPLE HILL BLUEBERRY ORGANIC WHOLE MILK YOGURT scores 40/100 (Poor) primarily due to its added sugar content, which contributes significantly to its overall nutritional profile.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in smoothies. This single-serving container is convenient for on-the-go consumption. Due to its added sugar content, consider it more of a treat than a primary source of daily nutrition.
To balance the added sugar, pair this yogurt with unsweetened berries or a small handful of nuts for added fiber and healthy fats.
Consider using half a container as a topping for oatmeal or whole-grain toast to manage portion size and sugar intake.
If seeking a lower-sugar option, look for plain yogurts and add your own fruit for natural sweetness.
This yogurt can be a convenient post-workout snack due to its protein content, but be mindful of the sugar.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugar in their diet, should be aware of the 6.7g of added sugar per 100g in this product. While the ingredients are organic, the presence of organic cane sugar contributes significantly to the overall sugar content. As a dairy product, it contains milk and is not suitable for individuals with lactose intolerance or a milk allergy. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is MAPLE HILL Blueberry Organic Whole Milk Yogurt healthy?
MAPLE HILL Blueberry Organic Whole Milk Yogurt received a FoodScore of 40/100, which is considered 'Poor'. While it offers calcium and protein, its added sugar content of 6.7g per 100g is a significant factor in its lower score. It can fit into a balanced diet when consumed in moderation.
How does MAPLE HILL Blueberry Organic Whole Milk Yogurt compare to other brands?
Compared to plain whole-milk yogurts from brands like FAGE or Siggi's, MAPLE HILL Blueberry Organic Whole Milk Yogurt contains significantly more added sugar. While it offers a similar fat and protein profile to other whole-milk yogurts, the flavored variety means a higher sugar load than unflavored options.
What is 'organic cane sugar' and how does it affect the product?
Organic cane sugar is a sweetener derived from organic sugarcane. While 'organic' refers to the farming practices, nutritionally it is still a form of added sugar. In this product, it contributes 6.7g of added sugar per 100g, impacting the overall sugar content and the FoodScore.
What is a reasonable portion size for this yogurt?
The serving size is one container. Given the added sugar content, if you are monitoring sugar intake, you might consider consuming half a container or pairing it with other unsweetened foods. For most adults, one container occasionally can fit into a balanced diet.
Can I use this yogurt in cooking or baking?
Yes, you can use MAPLE HILL Blueberry Organic Whole Milk Yogurt in cooking or baking, especially in recipes where a slightly sweet, blueberry-flavored yogurt is desired. However, be mindful of the added sugar when adjusting other sweeteners in your recipe. It can add moisture and flavor to muffins or smoothies.