MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK, CHOCOLATE
MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK scores 44/100 (Poor) due to its notable **added sugar** content, which significantly impacts its overall nutritional profile.
This product received a FoodScore of 44/100, classifying it as 'Poor' overall.
A serving contains 5.8g of added sugar per 100g, contributing to its lower score.
It provides 12% DV of calcium and 35% DV of Vitamin A per 100g serving.
As a NOVA class 3 product, it is considered processed, similar to many flavored dairy options.
Consider this as an occasional beverage rather than a daily staple due to its sugar content.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
5.8g
12% of Daily Value
Sodium
38mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (5.8g)-5
Processed (NOVA 3)-5
Why it scores 44
MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK achieves a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its added sugar content, with 5.8g per 100g. This amount contributes negatively to the overall nutritional assessment, as dietary guidelines recommend limiting added sugars. The presence of organic cane sugar as the second ingredient on the label directly reflects this. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. On the positive side, MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK receives bonus points for its micronutrient contributions, specifically 12% DV of calcium and 35% DV of Vitamin A per 100g. While these nutrients are beneficial, they do not fully offset the impact of the added sugar and processing. Compared to a generic plain 2% milk baseline, which typically scores higher due to minimal added sugar, this chocolate milk variant presents a less favorable nutritional profile for regular consumption.
Health benefits
What the nutrients in maple hill chocolate 2% reduced fat milk, chocolate actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This product provides 162.08mg of calcium per 100g, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods can support bone density throughout life. Including this chocolate milk as part of a balanced diet can help meet daily calcium requirements, especially for individuals who may struggle to consume enough dairy or other calcium sources.
Contains Vitamin A for Vision and Immune Function
MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK is fortified with Vitamin A palmitate, providing 35% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light, and plays a significant role in supporting the immune system. It also contributes to cell growth and differentiation. This makes the product a convenient way to boost intake of this important fat-soluble vitamin.
Provides Protein for Muscle Maintenance
With 3.33g of protein per 100g, this chocolate milk contributes to daily protein intake. Protein is vital for muscle repair and growth, as well as for the production of enzymes and hormones. While not a high-protein food, the protein content can contribute to satiety and support various bodily functions. It can be a useful component in a post-workout snack or as part of a meal to help meet protein needs.
MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK scores 44/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
Chocolate milk is commonly consumed as a beverage, often by children or as a post-exercise recovery drink. A typical serving size is one cup. Due to its added sugar content, moderation is key to incorporating it into a balanced diet.
Consider diluting with plain milk to reduce the sugar per serving if consuming regularly.
Pair with a source of fiber, such as a piece of fruit or whole-grain crackers, to help moderate blood sugar response.
Use as an occasional treat rather than a daily beverage to limit added sugar intake.
Portion control is important; stick to the recommended 1-cup serving size to manage calorie and sugar consumption.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains milk. The ingredient list includes gellan gum, a stabilizer. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort from gums in larger quantities. The added sugar content, primarily from organic cane sugar, is a consideration for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Children, while often enjoying chocolate milk, should consume it in moderation due to the sugar content to prevent excessive intake of added sugars.
Is MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK healthy?
MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK scores 44/100, indicating a 'Poor' nutritional profile according to FoodScore. While it provides beneficial nutrients like calcium and Vitamin A, its added sugar content is a significant factor in its lower score. It is best considered an occasional beverage rather than a daily staple.
How does MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK compare to other chocolate milks?
Compared to many other chocolate milk brands, MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK has a similar nutritional profile in terms of added sugar and fat content. For instance, a brand like Nesquik Chocolate Milk also contains significant added sugars. For a more nutritionally dense dairy option, plain milk or unsweetened plant-based alternatives would be a better choice.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from organic sugarcane. It is included in MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK to provide the characteristic sweet taste of chocolate milk. While organic, it is still an added sugar and contributes to the overall sugar content of the product, impacting its FoodScore.
What is a reasonable portion size for this chocolate milk?
The recommended serving size for MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK is 1 cup (240ml). Sticking to this portion size helps manage the intake of calories and added sugars. Consuming larger portions regularly would further increase your intake of these components.
Can I use this product for post-workout recovery?
Chocolate milk, including MAPLE HILL CHOCOLATE 2% REDUCED FAT MILK, is sometimes used for post-workout recovery due to its combination of carbohydrates and protein. The carbohydrates help replenish glycogen stores, and protein aids in muscle repair. However, be mindful of the added sugar content, and consider if a less sugary option might be more appropriate depending on your specific recovery needs and overall diet.