Nothing notable — but nothing harmful either.
MAPLE HILL CHOCOLATE WHOLE MILK achieves a FoodScore of 40 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the added sugar content, which stands at 5.8g per 100g. This amount contributes a significant penalty to the overall score, reflecting dietary guidelines that recommend limiting intake of added sugars. The ingredient list clearly shows organic cane sugar as the second ingredient, indicating its substantial presence. Additionally, the product is classified as NOVA 3, meaning it is a processed food, which incurs a further penalty in the FoodScore system. While it provides some protein (3.33g per 100g) and calcium (9% DV), it lacks fiber and other significant micronutrients like Vitamin D, B12, and Folate. When compared to generic plain whole milk, MAPLE HILL CHOCOLATE WHOLE MILK contains considerably more added sugar and is more processed, making it a less optimal choice for regular consumption from a nutritional standpoint.
What the nutrients in maple hill chocolate whole milk, chocolate actually do for you, grounded in established dietary science.
This chocolate milk provides 3.33g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle repair, growth, and overall bodily functions. While not a high-protein food, it can be a convenient way to consume some protein, especially for individuals who may struggle to meet their protein needs through other sources. The protein in MAPLE HILL CHOCOLATE WHOLE MILK comes from organic whole milk.
MAPLE HILL CHOCOLATE WHOLE MILK offers 112.08mg of calcium per 100g, providing 9% of the Daily Value. Calcium is a crucial mineral for maintaining strong bones and teeth, nerve function, and muscle contraction. Including sources of calcium in the diet is important for bone health throughout life. This product can contribute to meeting daily calcium requirements, particularly for those who enjoy flavored dairy.
With 87.92 calories per 100g, this chocolate milk can serve as a quick source of energy. The combination of carbohydrates from organic cane sugar and fat from whole milk provides readily available fuel. This can be particularly useful for individuals needing a rapid energy boost, such as after physical activity, or as part of a snack for growing children who require additional calories.
Chocolate milk is commonly consumed as a beverage, often as a treat or after physical activity. It's typically enjoyed chilled and can be a convenient grab-and-go option. A common portion size is one container, which aligns with the serving size for this product.
This product contains organic whole milk, which is an allergen. Individuals with dairy allergies or lactose intolerance should avoid it. The presence of organic cane sugar contributes to the added sugar content, which should be considered by individuals managing blood sugar levels, such as those with diabetes. While gellan gum is generally recognized as safe, some individuals may experience digestive discomfort with certain gums. Overall, for most healthy individuals, this product does not present significant cautions beyond its added sugar and processing level, assuming no dairy allergy.