MAPLE HILL CREAMERY CREAMLINE WHOLE MILK YOGURT, MAPLE
MAPLE HILL CREAMERY CREAMLINE WHOLE MILK YOGURT, MAPLE scores 42/100 (Poor) primarily due to its **added sugar** content.
This product has a FoodScore of 42/100, indicating a Poor nutritional rating.
It contains 5.77g of added sugar per 100g, contributing significantly to its lower score.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to plain whole-milk yogurt, this SKU has a higher sugar content.
One container provides 88.24 calories and 3.53g of protein.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
5.77g
12% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.8g)-5
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL CREAMERY CREAMLINE WHOLE MILK YOGURT, MAPLE receives a FoodScore of 42 out of 100, which is considered Poor. This score is largely influenced by its added sugar content, with 5.77g per 100g, resulting in a 5-point penalty. The inclusion of organic maple syrup as a sweetener directly contributes to this amount. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs another 5-point penalty. On the positive side, it receives a 2-point bonus for its Vitamin A content, providing 13% of the Daily Value per 100g. However, other micronutrients like potassium, magnesium, and zinc are not present in significant amounts. When compared to a generic plain whole-milk yogurt, this MAPLE HILL CREAMERY product contains a notable amount of added sugar, whereas plain yogurt typically has none, making the plain option a more favorable choice for those monitoring sugar intake.
Health benefits
What the nutrients in maple hill creamery creamline whole milk yogurt, maple actually do for you, grounded in established dietary science.
Source of Calcium
This yogurt provides 118.24mg of calcium per 100g, which is 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like this yogurt can contribute to your daily calcium intake, supporting skeletal health over time. It can be a convenient way to get some calcium, especially for those who enjoy flavored dairy options.
Contains Live Yogurt Cultures
MAPLE HILL CREAMERY CREAMLINE WHOLE MILK YOGURT contains live yogurt cultures, including B. lactis and L. acidophilus. These beneficial bacteria are often associated with supporting gut health and digestion. Consuming foods with live cultures can help maintain a balanced microbiome, which is important for overall digestive well-being. While the specific impact varies by individual, these cultures are a positive component of the product.
Provides Vitamin A
This product offers 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. As a whole milk product, it naturally contains some Vitamin A. Incorporating foods rich in Vitamin A can help meet daily requirements for this important micronutrient, contributing to various bodily functions.
MAPLE HILL CREAMERY CREAMLINE WHOLE MILK YOGURT, MAPLE scores 42/100 (Poor) primarily due to its added sugar content.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in recipes. This maple-flavored whole milk yogurt is typically eaten directly from the container. A single container provides a convenient portion size, though its added sugar content should be considered.
To reduce the overall added sugar intake, consider mixing this maple yogurt with plain yogurt to dilute the sweetness.
Pair with unsweetened berries or nuts to add fiber and healthy fats, which can help moderate blood sugar response.
Use as a base for a smoothie, combining it with fruits and vegetables to increase nutrient density and fiber.
Be mindful of the serving size; one container is 100g, and consuming multiple containers will increase calorie and sugar intake.
Things to keep in mind
This product contains pasteurized whole organic milk, which is an allergen (milk). Individuals with dairy allergies or lactose intolerance should avoid this product. The primary concern for a broader population is the added sugar content from organic maple syrup. While maple syrup is a natural sweetener, it still contributes to the total added sugar intake, which the Dietary Guidelines recommend limiting. Those managing blood sugar levels, such as individuals with diabetes, should be particularly aware of the 5.77g of added sugar per 100g serving. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is MAPLE HILL CREAMERY CREAMLINE WHOLE MILK YOGURT, MAPLE healthy?
MAPLE HILL CREAMERY CREAMLINE WHOLE MILK YOGURT, MAPLE scores 42/100 (Poor) on FoodScore. While it provides calcium, Vitamin A, and live cultures, its added sugar content is a significant factor in its score. For optimal health, it's generally recommended to choose yogurts with less or no added sugar.
How does MAPLE HILL CREAMERY compare to other yogurts?
Compared to a generic plain whole-milk yogurt, MAPLE HILL CREAMERY CREAMLINE WHOLE MILK YOGURT, MAPLE has a higher added sugar content due to the organic maple syrup. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically contains no added sugar and a higher protein content, making it a different nutritional profile. This MAPLE HILL CREAMERY product is a flavored option, which often means more added sugar.
What is the role of organic maple syrup in this yogurt?
The organic maple syrup in MAPLE HILL CREAMERY CREAMLINE WHOLE MILK YOGURT, MAPLE serves as the primary sweetener, contributing to the product's maple flavor. While it is an organic ingredient, it still counts towards the 5.77g of added sugar per 100g. Consumers should be aware that even natural sweeteners contribute to overall sugar intake.
How much of this yogurt can I eat daily?
The recommended daily intake depends on your individual dietary needs and overall sugar budget. One container provides 5.77g of added sugar. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. Consider this when incorporating this yogurt into your daily diet, especially if consuming other sources of added sugar.
Does this yogurt contain probiotics?
Yes, MAPLE HILL CREAMERY CREAMLINE WHOLE MILK YOGURT, MAPLE contains live yogurt cultures, which are a type of probiotic. The ingredient list specifies B. lactis, L. acidophilus, L. delbrueckii subsp. bulgaricus, and S. thermophilus. These cultures are associated with supporting digestive health and are a beneficial component of the product.