MAPLE HILL CREAMERY CREAMLINE YOGURT, VANILLA scores 41/100 (Poor) due to its significant contribution of added sugar, which outweighs its beneficial whole milk base.
This vanilla yogurt has a FoodScore of 41/100, indicating a poor nutritional profile.
Each 100g serving contains 6.17g of added sugar, contributing to its lower score.
It is classified as NOVA class 3 (processed), typical for flavored yogurts.
Compared to plain whole-milk yogurt, this SKU has higher added sugar and similar fat content.
Consider this product as an occasional treat rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
6.17g
12% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.2g)-6
Processed (NOVA 3)-5
Why it scores 41
MAPLE HILL CREAMERY CREAMLINE YOGURT, VANILLA receives a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the added sugar content, with 6.17g per 100g serving. This amount significantly contributes to the overall caloric load without providing additional micronutrients, leading to a -6 penalty. While the product is made with whole milk, providing 4.12g of total fat and 2.65g of saturated fat per 100g, it also contains live yogurt cultures, which are generally considered beneficial for gut health. However, the presence of sugar as the second ingredient on the label indicates its prominence. The product receives a +2 bonus for its Vitamin A content, at 13% DV per 100g. As a flavored yogurt, it falls into NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. In comparison to a generic plain whole-milk yogurt baseline, this MAPLE HILL CREAMERY offering contains substantially more added sugar, which is the main differentiator in its nutritional assessment.
Health benefits
What the nutrients in maple hill creamery creamline yogurt, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This vanilla yogurt provides 118.24mg of calcium per 100g serving, which is 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like yogurt in the diet can help contribute to daily calcium intake, supporting skeletal health. This product can be a convenient way to add calcium, especially for individuals who enjoy flavored dairy options.
Contains Live Active Cultures
MAPLE HILL CREAMERY CREAMLINE YOGURT, VANILLA contains live and active cultures, specifically B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, and S. THERMOPHILUS. These beneficial bacteria are associated with supporting digestive health by contributing to a balanced gut microbiome. While the added sugar content is a consideration, the presence of these cultures means the product retains some of the traditional benefits associated with fermented dairy.
Source of Vitamin A
Each 100g serving of this yogurt contributes 13% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Dairy products, especially those made with whole milk, naturally contain Vitamin A. This product can help meet a portion of daily Vitamin A needs as part of a varied diet.
MAPLE HILL CREAMERY CREAMLINE YOGURT, VANILLA scores 41/100 (Poor) due to its significant contribution of added sugar, which outweighs its beneficial whole milk base.
How to eat it
Vanilla yogurt is commonly consumed as a quick breakfast, a snack, or a dessert. Its sweetness makes it appealing on its own, but it can also be a base for other ingredients. A typical serving size is one container, providing a convenient portion.
To reduce the overall added sugar intake, consider combining this vanilla yogurt with plain yogurt to dilute the sweetness.
Pair with unsweetened berries or nuts to add fiber and healthy fats, which can help moderate the glycemic response.
Use a smaller portion of this yogurt as a sweetened topping for oatmeal or fruit salads instead of consuming the entire container.
Be mindful of other sources of added sugar in your diet when consuming this product to manage daily sugar limits.
Things to keep in mind
The primary nutritional caution for MAPLE HILL CREAMERY CREAMLINE YOGURT, VANILLA is its added sugar content. With 6.17g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware. The ingredient list includes sugar as the second item, indicating a significant amount. While the product contains whole milk, which is an allergen, this is clearly declared. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. For most healthy individuals, this product can be consumed in moderation as part of a balanced diet, but consistent high intake of added sugars can contribute to various health concerns.
Is MAPLE HILL CREAMERY Creamline Yogurt, Vanilla healthy?
MAPLE HILL CREAMERY Creamline Yogurt, Vanilla has a FoodScore of 41/100, categorized as 'Poor.' While it offers calcium, Vitamin A, and live cultures, its 6.17g of added sugar per 100g is a significant factor in its lower score. It's best considered an occasional treat rather than a daily healthy staple.
How does MAPLE HILL CREAMERY Creamline Yogurt, Vanilla compare to other yogurts?
Compared to a generic plain whole-milk yogurt, this MAPLE HILL CREAMERY vanilla yogurt contains significantly more added sugar. When compared to a brand like FAGE Total 0% Milkfat Plain Greek Yogurt, this product has a higher fat content and considerably more added sugar, whereas plain Greek yogurts typically have no added sugar and higher protein.
What does 'Creamline' mean in MAPLE HILL CREAMERY yogurt?
'Creamline' indicates that the milk used in MAPLE HILL CREAMERY yogurt is non-homogenized. This means the cream rises to the top, similar to traditional dairy. Nutritionally, it doesn't significantly alter the macronutrient profile compared to homogenized whole milk yogurt, but it does affect the texture and consistency.
What is a reasonable portion size for this vanilla yogurt?
The declared serving size is one container. However, due to the added sugar content, if you are consuming this regularly, consider a smaller portion or pairing it with unsweetened foods. For example, using half a container mixed with plain yogurt could be a way to enjoy the flavor while moderating sugar intake.
Can I use this yogurt in cooking or baking?
Yes, MAPLE HILL CREAMERY Creamline Yogurt, Vanilla can be used in cooking or baking, especially in recipes where a sweetened, creamy element is desired. Its vanilla flavor and sugar content mean you might need to adjust other sweeteners in your recipe. It can add moisture and a tangy note to baked goods or smoothies.