MAPLE HILL CREAMERY DRINKABLE YOGURT, COFFEE scores 42/100 (Poor) due to its significant added sugar content, which detracts from the nutritional benefits of the whole milk base.
This drinkable yogurt has a FoodScore of 42/100, indicating a poor nutritional profile.
A serving contains 5.94g of added sugar per 100g, contributing to its lower score.
It is classified as NOVA class 3, meaning it is a processed food.
Compared to plain whole-milk yogurt, this product has more added sugar and less protein per 100g.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.29g
7% of Daily Value
Added sugar
5.94g
12% of Daily Value
Sodium
47.12mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.9g)-5
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL CREAMERY DRINKABLE YOGURT, COFFEE receives a FoodScore of 42/100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content, which is 5.94g per 100g. This amount leads to a significant penalty in the scoring system. While the product is made with 100% grass-fed whole milk, providing some beneficial fats and protein, the inclusion of cane sugar as a primary sweetener reduces its overall nutritional density. The product also incurs a penalty for being a NOVA class 3 food, indicating it is processed. On the positive side, it receives a small bonus for its Vitamin A content, at 15% DV per 100g. However, this is not enough to offset the penalties from added sugar and processing. Compared to plain whole-milk yogurt, which typically has no added sugar and a higher protein-to-sugar ratio, this MAPLE HILL CREAMERY product offers less nutritional value per calorie due to the added sweeteners.
Health benefits
What the nutrients in maple hill creamery drinkable yogurt, coffee actually do for you, grounded in established dietary science.
Source of Probiotics
This drinkable yogurt contains live yogurt cultures, including Streptococcus thermophilus, Lactobacillus delbrueckii subsp bulgaricus, and Bifidobacterium lactis. These probiotics are beneficial microorganisms that can support gut health by contributing to a balanced microbiome. Regular consumption of foods with live cultures may aid in digestion and nutrient absorption, making this a convenient way to incorporate them into your diet.
Provides Essential Nutrients from Milk
Made with 100% grass-fed pasteurized whole milk, this product naturally provides several essential nutrients. It is a source of calcium, offering 8% DV per 100g, which is crucial for bone health. Additionally, it contains 15% DV of Vitamin A per 100g, an important fat-soluble vitamin for vision and immune function. The milk also contributes protein and healthy fats.
Convenient Protein Source
With 3.29g of protein per 100g, this drinkable yogurt can contribute to your daily protein intake. Protein is essential for muscle repair and growth, satiety, and overall bodily functions. The convenient bottle format makes it an easy option for a quick protein boost on the go, especially when you need a readily available source of dairy protein.
MAPLE HILL CREAMERY DRINKABLE YOGURT, COFFEE scores 42/100 (Poor) due to its significant added sugar content, which detracts from the nutritional benefits of the whole milk base.
How to eat it
Drinkable yogurts like this MAPLE HILL CREAMERY product are often consumed as a quick breakfast item, a mid-day snack, or a post-workout beverage. The single-serving bottle makes it convenient for on-the-go consumption, but portion control is still important.
To reduce the overall sugar impact, consider diluting with plain milk or water if you find the coffee flavor strong enough.
Pair this drinkable yogurt with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to create a more balanced snack.
Use this drinkable yogurt as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar intake.
For a lower sugar option, consider plain whole milk yogurt and add your own coffee and a small amount of sweetener.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains pasteurized whole milk and may cause digestive discomfort. The presence of cane sugar contributes to the product's added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider. While the caffeine content from coffee is not specified, it is present and may be a concern for young children or individuals sensitive to caffeine. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is generally safe for consumption by most healthy adults, but moderation is advised due to the added sugar.
Is MAPLE HILL CREAMERY DRINKABLE YOGURT, COFFEE healthy?
This product scores 42/100 (Poor) on FoodScore. While it provides protein and some micronutrients from milk, its significant added sugar content is a primary factor in its lower nutritional rating. It is best consumed in moderation as part of a balanced diet.
How does MAPLE HILL CREAMERY DRINKABLE YOGURT, COFFEE compare to plain whole-milk yogurt?
Compared to plain whole-milk yogurt, this MAPLE HILL CREAMERY product contains 5.94g of added sugar per 100g, whereas plain yogurt typically has none. This added sugar increases the calorie count without adding significant nutritional value, making plain yogurt a more nutritionally dense choice.
What does '100% Grass-Fed' mean for this yogurt?
The '100% Grass-Fed' claim means the milk comes from cows that primarily graze on pasture and forage. This can result in a different fatty acid profile in the milk, potentially with higher levels of certain beneficial fats compared to milk from conventionally raised cows. However, this specific claim does not directly impact the added sugar content.
What is a reasonable portion size for this drinkable yogurt?
The serving size is one bottle, which contains 84.93 calories per 100g. Given the added sugar content, consuming the entire bottle as a single serving should be considered in the context of your overall daily sugar intake. For a lighter option, you could consider sharing or consuming half.
Does this yogurt contain caffeine?
Yes, the ingredient list includes 'COFFEE*', indicating that this drinkable yogurt contains caffeine. Individuals sensitive to caffeine, or those monitoring their intake, should be aware of this. The exact amount of caffeine is not specified on the label.
How does this compare to other drinkable yogurts like Chobani Drinkable Yogurt?
Compared to some other flavored drinkable yogurts, such as Chobani Drinkable Yogurt, the added sugar content can vary significantly. Always check the nutrition label for specific sugar amounts. While MAPLE HILL CREAMERY emphasizes grass-fed milk, the added sugar in this coffee flavor is a key factor in its nutritional profile, similar to many other sweetened yogurt drinks.