MAPLE HILL CREAMERY LEMON 100% GRASS-FED DRINKABLE YOGURT, LEMON
MAPLE HILL CREAMERY LEMON 100% GRASS-FED DRINKABLE YOGURT scores 42/100 (Poor) due primarily to its added sugar content, which significantly impacts its nutritional profile.
FoodScore: 42/100 (Poor).
Contains 5.94g of added sugar per 100g, contributing to a lower score.
Provides 15% DV of Vitamin A per 100g.
Classified as NOVA 3 (processed), indicating some level of processing beyond basic preparation.
Consider as an occasional treat rather than a daily staple due to added sugar.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.56g
7% of Daily Value
Added sugar
5.94g
12% of Daily Value
Sodium
47.12mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.9g)-5
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL CREAMERY LEMON 100% GRASS-FED DRINKABLE YOGURT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 5.94g per 100g, resulting in a 5-point penalty. The presence of sugar as a direct ingredient contributes to this. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs another 5-point penalty. On the positive side, the yogurt receives a 2-point bonus for its micronutrient profile, specifically for providing 15% DV of Vitamin A per 100g. However, it provides 0% DV for potassium, iron, magnesium, zinc, Vitamin D, and B12. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is less processed, this MAPLE HILL CREAMERY product contains a notable amount of added sugar, impacting its overall nutritional quality.
Health benefits
What the nutrients in maple hill creamery lemon 100% grass-fed drinkable yogurt, lemon actually do for you, grounded in established dietary science.
Source of Protein
This drinkable yogurt provides 3.56g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle repair and growth, and for satiety. While not a high-protein food, it can be a convenient way to add some protein to a snack or light meal, especially for those looking for a quick option.
Contains Live Yogurt Cultures
MAPLE HILL CREAMERY LEMON 100% GRASS-FED DRINKABLE YOGURT includes live yogurt cultures such as B. LACTIS and L. ACIDOPHILUS. These cultures are beneficial for gut health, aiding in digestion and potentially supporting a balanced microbiome. Consuming foods with live cultures can be a part of a diet focused on digestive wellness.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 15% DV per 100g. Vitamin A plays a crucial role in maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support these bodily functions, making this yogurt a contributor to your daily intake of this essential vitamin.
MAPLE HILL CREAMERY LEMON 100% GRASS-FED DRINKABLE YOGURT scores 42/100 (Poor) due primarily to its added sugar content, which significantly impacts its nutritional profile.
How to eat it
Drinkable yogurts like this MAPLE HILL CREAMERY product are often consumed as a quick breakfast item, a mid-day snack, or a post-workout refreshment. The single-serving bottle makes it convenient for on-the-go consumption. A typical portion is one bottle.
To balance the added sugar content, pair this yogurt with a source of fiber and healthy fats, such as a handful of unsalted nuts or a small piece of fruit.
Consider this as an occasional treat rather than a daily staple, especially if you are monitoring your sugar intake.
For a more nutritionally dense option, blend this drinkable yogurt into a smoothie with spinach or kale to add vegetables without significantly altering the flavor.
Things to keep in mind
The primary caution for this product is its added sugar content, which is 5.94g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The ingredient list includes whole milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. The product is generally safe for most populations when consumed in moderation, but the sugar level should be considered in the context of one's overall diet.
Is MAPLE HILL CREAMERY LEMON 100% GRASS-FED DRINKABLE YOGURT healthy?
This drinkable yogurt scores 42/100 (Poor) on FoodScore. While it provides protein and Vitamin A, its nutritional profile is significantly impacted by 5.94g of added sugar per 100g. It can be part of a balanced diet when consumed in moderation, but it's not a primary source of comprehensive nutrition.
How does MAPLE HILL CREAMERY compare to other drinkable yogurts?
Compared to plain whole-milk or nonfat yogurt, this MAPLE HILL CREAMERY product contains added sugar. When compared to other flavored drinkable yogurts like some Yoplait or Dannon varieties, its sugar content may be similar or lower depending on the specific SKU. Always check the nutrition facts panel for direct comparisons.
What does '100% Grass-Fed' mean for this yogurt?
The '100% Grass-Fed' claim means that the cows producing the milk for this yogurt are fed only grass and forage, with no grain. While this may appeal to some consumers, the nutritional impact on the final product's score is less significant than factors like added sugar or processing level.
What is a reasonable portion size for this drinkable yogurt?
The declared serving size is one bottle. Consuming one bottle provides 87.95 calories and 5.94g of added sugar. Sticking to the recommended serving size helps manage calorie and sugar intake, especially if you are monitoring these nutrients in your diet.
Can I use this yogurt in cooking or baking?
While technically possible, this lemon-flavored drinkable yogurt with added sugar is formulated for direct consumption. Using it in cooking or baking might introduce unwanted sweetness and lemon flavor. For culinary applications, plain yogurt varieties are generally more versatile and allow for better control over flavor and sugar content.