MAPLE HILL CREAMERY MANGO PEACH DRINKABLE YOGURT, MANGO receives a FoodScore of 42/100, placing it in the Poor category. The primary factor influencing this score is the presence of added sugar, specifically 6.71g per 100g, which incurs a significant penalty of -7 points. The ingredient list clearly shows cane sugar as the second ingredient, indicating a notable amount. Additionally, its classification as NOVA 3 (processed) results in a -5 point penalty, reflecting its formulation beyond a minimally processed food. On the positive side, the product receives a +4 bonus for its micronutrient content, specifically Vitamin A (15% DV) and Vitamin C (26% DV) per 100g. However, it lacks fiber and has 0g of omega-3s. When compared to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and is minimally processed, this MAPLE HILL CREAMERY product contains a higher sugar load and is more processed.
What the nutrients in maple hill creamery mango peach drinkable yogurt, mango actually do for you, grounded in established dietary science.
This drinkable yogurt contains live yogurt cultures, including Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus, and Bifidobacterium lactis. These cultures are beneficial bacteria that contribute to gut health by supporting a balanced microbiome. Regular consumption of foods with probiotic cultures may aid in digestion and nutrient absorption. The presence of multiple strains suggests a diverse bacterial profile.
MAPLE HILL CREAMERY MANGO PEACH DRINKABLE YOGURT, MANGO is a source of essential micronutrients. Per 100g, it provides 110.14mg of calcium (8% DV) and 15% DV of Vitamin A. Calcium is crucial for bone health and muscle function, while Vitamin A supports vision and immune function. These nutrients are naturally present in dairy and are important components of a balanced diet.
This product offers a notable amount of Vitamin C, providing 26% DV per 100g. Vitamin C is an essential nutrient known for its role as an antioxidant, protecting cells from damage. It also supports immune system function and is involved in collagen production, which is important for skin health. The presence of mango and peaches likely contributes to this vitamin content.
Drinkable yogurts like this are often consumed as a quick breakfast item, a snack, or a post-workout refreshment. The single-serving bottle makes it convenient for on-the-go consumption. However, it's important to be mindful of the added sugar content when incorporating it into your routine.
Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should be aware of the 6.71g of added sugar per 100g in this product. The ingredient list includes cane sugar as the second ingredient, indicating a significant contribution to the overall sugar content. While the product contains live cultures, the added sugar may counteract some of the potential benefits for certain individuals. This product contains milk, which is a common allergen, and should be avoided by individuals with lactose intolerance or dairy allergies. There are no artificial sweeteners or colors listed, which may be a consideration for some consumers.