MAPLE HILL CREAMERY, DRINKABLE YOGURT, MAPLE, MAPLE
MAPLE HILL CREAMERY, DRINKABLE YOGURT, MAPLE, MAPLE scores 42/100 (Poor) primarily due to its **added sugar** content and its classification as a processed food.
This MAPLE HILL CREAMERY drinkable yogurt has a FoodScore of 42/100 (Poor).
It contains 5.94g of added sugar per 100g, contributing to its lower score.
The product is a NOVA class 3 (processed) food, which incurs a score penalty.
Compared to plain whole-milk yogurt, this SKU has a similar fat content but significantly more added sugar.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.56g
7% of Daily Value
Added sugar
5.94g
12% of Daily Value
Sodium
47.12mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.9g)-5
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL CREAMERY, DRINKABLE YOGURT, MAPLE, MAPLE receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which is 5.94g per 100g, resulting in a 5-point penalty. Additionally, its classification as a NOVA class 3 processed food incurs another 5-point penalty. On the positive side, the product gains 2 bonus points for its contribution of Vitamin A, providing 15% DV per 100g. While it offers some protein at 3.56g per 100g and calcium at 8% DV, these amounts are not high enough to significantly offset the penalties. The ingredient list includes MAPLE SYRUP*, which is a source of the added sugar. Compared to a generic plain whole-milk yogurt, this MAPLE HILL CREAMERY product contains a similar amount of total fat and protein but introduces a notable amount of added sugar, which is typically absent in plain varieties.
Health benefits
What the nutrients in maple hill creamery, drinkable yogurt, maple, maple actually do for you, grounded in established dietary science.
Source of Calcium and Protein
This drinkable yogurt provides 110.14mg of calcium per 100g, contributing 8% of the Daily Value, which is beneficial for bone health. It also offers 3.56g of protein per 100g, supporting muscle maintenance and satiety. These nutrients are naturally present in the whole milk used to make the yogurt, offering a convenient way to consume dairy.
Contains Live Yogurt Cultures
MAPLE HILL CREAMERY drinkable yogurt includes live yogurt cultures such as B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, and S. THERMOPHILUS. These cultures are beneficial for gut health and can aid in digestion. Consuming products with live cultures may help maintain a balanced microbiome, which is important for overall well-being.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 15% of the Daily Value per 100g. Vitamin A is an essential nutrient important for vision, immune function, and cell growth. The presence of Vitamin A is a positive nutritional aspect, contributing to the overall micronutrient profile of the yogurt.
MAPLE HILL CREAMERY, DRINKABLE YOGURT, MAPLE, MAPLE scores 42/100 (Poor) primarily due to its added sugar content and its classification as a processed food.
How to eat it
Drinkable yogurts like this MAPLE HILL CREAMERY product are often consumed as a quick breakfast item, a snack, or a post-workout refreshment. The single-serving bottle makes it convenient for on-the-go consumption. A common pitfall is overlooking the added sugar content in flavored varieties.
To balance the added sugar, pair this drinkable yogurt with a source of fiber and protein, such as a handful of nuts or a piece of fruit.
Consider consuming half a bottle at a time if you are monitoring sugar intake, saving the rest for later.
Use this drinkable yogurt as an ingredient in smoothies, blending it with plain unsweetened fruits and vegetables to dilute the sweetness.
For a lower sugar option, alternate with plain yogurt or choose a brand with less added sugar per serving.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be mindful of the 5.94g of added sugar per 100g in this product. While the ingredient list is relatively simple, containing pasteurized whole milk, maple milk, maple syrup, and vanilla extract, the maple syrup contributes to the sugar load. The product contains milk, which is a common allergen. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. For most healthy individuals, this product can be consumed in moderation as part of a balanced diet without significant concerns.
MAPLE HILL CREAMERY drinkable yogurt scores 42/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, its added sugar content of 5.94g per 100g is a primary factor in its lower score. It can be part of a balanced diet when consumed in moderation and balanced with other low-sugar foods.
How does MAPLE HILL CREAMERY drinkable yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, MAPLE HILL CREAMERY drinkable yogurt typically has a lower protein content and significantly more added sugar. Plain Greek yogurt, like FAGE Total 0% Milkfat Plain Greek Yogurt, often contains no added sugar and a higher protein concentration, making it a more nutrient-dense option for daily consumption.
What is 'MAPLE MILK*' in the ingredient list?
The ingredient 'MAPLE MILK*' likely refers to milk that has been flavored with maple, contributing to the overall maple taste of the product. This, along with MAPLE SYRUP*, is a source of the added sugars in this drinkable yogurt. It's important to consider all sources of sugar when evaluating a product's nutritional profile.
What is a reasonable portion size for this drinkable yogurt?
The serving size for this product is 1 bottle, per container. Given its added sugar content, a reasonable approach for those monitoring sugar intake might be to consume half a bottle (approximately 100g) as a snack, or to dilute its sweetness by blending it into a larger smoothie with unsweetened ingredients.
Can I give this drinkable yogurt to my child?
This drinkable yogurt can be given to children, but parents should be mindful of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering smaller portions or pairing it with other unsweetened foods can help manage overall sugar intake for children.