MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT, ORANGE CREME
MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT scores 42/100 (Poor), primarily due to its **added sugar** content and classification as a processed food.
This MAPLE HILL CREAMERY yogurt scores 42/100 (Poor) on FoodScore.
It contains 5.77g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA class 3, indicating it is a processed food.
It provides 13% DV of Vitamin A per 100g, a notable micronutrient contribution.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
5.77g
12% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.8g)-5
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the presence of added sugar, with 5.77g per 100g, incurring a significant penalty. While the product uses 100% grass-fed milk, the inclusion of cane sugar as the second ingredient contributes to a higher overall sugar load compared to plain yogurt options. Additionally, its classification as a NOVA class 3 processed food also results in a penalty, as it contains ingredients like extracts beyond basic culinary processing. On the positive side, the yogurt receives a bonus for its micronutrient profile, specifically providing 13% DV of Vitamin A per 100g. However, this benefit is outweighed by the penalties. Compared to a generic plain whole-milk yogurt, which typically has no added sugar and a higher FoodScore, this flavored variant is a less optimal choice for daily consumption.
Health benefits
What the nutrients in maple hill creamery orange creme 100% grass-fed cream on top whole milk yogurt, orange creme actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
This MAPLE HILL CREAMERY yogurt provides 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like yogurt in your diet can help meet daily calcium requirements, supporting overall skeletal health. While not a primary source, it contributes to your daily intake.
Contains Live Active Cultures for Gut Health
MAPLE HILL CREAMERY ORANGE CREME YOGURT contains live yogurt cultures, including B. lactis, L. acidophilus, L. delbruecki subsp. bulgaricus, and S. thermophilus. These beneficial bacteria are known to support gut health by maintaining a balanced microbiome. A healthy gut can aid in digestion and nutrient absorption. Regular consumption of foods with live cultures may contribute to digestive wellness, though individual responses can vary.
Good Source of Vitamin A
Per 100g, this yogurt provides 13% of the Daily Value for Vitamin A. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. Dairy products, especially those made with whole milk, naturally contain Vitamin A. This contribution helps in meeting your daily needs for this important micronutrient, supporting various bodily functions.
MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT scores 42/100 (Poor), primarily due to its added sugar content and classification as a processed food.
How to eat it
Flavored yogurts like MAPLE HILL CREAMERY ORANGE CREME are commonly consumed as a quick breakfast, a snack, or a dessert. The single-serving container makes it convenient for on-the-go consumption. However, the added sugar content means portion control is important.
To balance the added sugar, pair this yogurt with unsweetened whole foods like fresh berries or a handful of nuts.
Consider using a smaller portion of this yogurt as a sweetened topping for plain oatmeal or unsweetened Greek yogurt to reduce overall sugar intake.
If seeking a lower sugar option, opt for plain whole milk yogurt and add your own fruit for natural sweetness.
This yogurt can serve as an occasional treat rather than a daily breakfast staple, especially if you are monitoring sugar intake.
Things to keep in mind
This product contains whole milk, which is an allergen for individuals with dairy sensitivities or allergies. While the ingredient list is relatively short, the presence of cane sugar as the second ingredient means it contributes significantly to the added sugar content. Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should be mindful of the 5.77g of added sugar per 100g. The product is non-homogenized, which means the cream may separate and rise to the top, a natural characteristic of this type of yogurt. There are no artificial colors, flavors, or preservatives listed, making it a relatively clean label in that regard.
Is MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT healthy?
This MAPLE HILL CREAMERY yogurt scores 42/100 (Poor) on FoodScore. While it provides beneficial calcium and Vitamin A, its 5.77g of added sugar per 100g and classification as a processed food contribute to a lower nutritional score. It can fit into a balanced diet when consumed in moderation, but it's not a primary choice for daily health.
How does MAPLE HILL CREAMERY ORANGE CREME compare to plain whole milk yogurt?
Compared to a generic plain whole milk yogurt, this MAPLE HILL CREAMERY ORANGE CREME yogurt contains significantly more added sugar. Plain whole milk yogurt typically has no added sugar and a higher FoodScore. While both offer dairy benefits, the flavored version is a less optimal choice for those prioritizing lower sugar intake. For example, a plain whole milk yogurt from a brand like FAGE would likely have a higher FoodScore due to its lack of added sugar.
What does '100% Grass-Fed' mean for this yogurt?
The '100% Grass-Fed' claim means the cows that produced the milk for this MAPLE HILL CREAMERY yogurt were fed only grass and forage, with no grains. This can result in a different fatty acid profile in the milk, potentially with higher levels of beneficial omega-3 fatty acids and conjugated linoleic acid (CLA). However, this specific product lists 0g of Omega-3 per 100g, so while the claim is about the sourcing, the nutritional impact isn't directly reflected in the listed Omega-3 content.
What is a reasonable portion size for this yogurt?
The serving size for MAPLE HILL CREAMERY ORANGE CREME yogurt is one container. Given its 5.77g of added sugar per 100g, consuming the full container means ingesting a notable amount of sugar. For those monitoring sugar intake, considering half a container as a portion and pairing it with unsweetened items like nuts or seeds could be a strategy to moderate consumption.
Can I use this yogurt in smoothies?
Yes, you can use MAPLE HILL CREAMERY ORANGE CREME yogurt in smoothies. However, be mindful of the added sugar it contributes. If you are already adding sweet fruits or other sweeteners to your smoothie, this yogurt will increase the overall sugar content. For a lower sugar smoothie, consider using plain yogurt instead.