MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED DRINKABLE YOGURT, ORANGE CREME
MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED DRINKABLE YOGURT scores 42/100 (Poor) due primarily to its added sugar content, which contributes significantly to its overall nutritional profile.
This drinkable yogurt received a FoodScore of 42/100, classifying it as Poor.
It contains 5.94g of added sugar per 100g, impacting its nutritional quality.
As a NOVA class 3 product, it is considered processed.
Compared to plain whole-milk yogurt, this SKU has more added sugar and less protein.
Consider this product as an occasional treat rather than a daily staple.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.56g
7% of Daily Value
Added sugar
5.94g
12% of Daily Value
Sodium
47.12mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.9g)-5
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED DRINKABLE YOGURT received a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 5.94g per 100g. The USDA Dietary Guidelines recommend limiting added sugars, and this amount incurs a significant penalty of -5 points. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which results in another -5 point penalty. On the positive side, it receives a +2 bonus for its Vitamin A content, providing 15% of the Daily Value per 100g. However, other micronutrients like potassium, iron, magnesium, zinc, Vitamin D, B12, and folate are not present in significant amounts. The inclusion of whole milk provides some fat, with 2.74g of saturated fat per 100g. Compared to a generic plain whole-milk yogurt, this MAPLE HILL CREAMERY product contains considerably more added sugar and less protein per 100g, making it a less optimal choice for daily consumption if sugar intake is a concern.
Health benefits
What the nutrients in maple hill creamery orange creme 100% grass-fed drinkable yogurt, orange creme actually do for you, grounded in established dietary science.
Source of Calcium
This drinkable yogurt provides 110.14mg of calcium per 100g, contributing 8% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like this yogurt can help meet daily calcium requirements, which are crucial for skeletal health throughout life. While not a primary source, it can be a part of a varied diet that supports bone density.
Contains Live Yogurt Cultures
MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED DRINKABLE YOGURT contains live yogurt cultures, including B. lactis, L. acidophilus, L. delbrueckii subsp. bulgaricus, and S. thermophilus. These cultures are beneficial bacteria that contribute to the fermentation of milk into yogurt. While the specific benefits of these strains can vary, they are generally associated with supporting digestive health and contributing to a balanced gut microbiome. Regular consumption of foods with live cultures may aid in nutrient absorption and overall gut function.
Provides Vitamin A
This product offers 15% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of whole milk in the formulation contributes to the natural occurrence of this vitamin. While not a high-potency source, it adds to your daily intake of this important nutrient.
MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED DRINKABLE YOGURT scores 42/100 (Poor) due primarily to its added sugar content, which contributes significantly to its overall nutritional profile.
How to eat it
Drinkable yogurts like this are typically consumed as a quick breakfast item, a snack between meals, or a convenient on-the-go option. The single-bottle serving size makes it easy to manage portions. However, its added sugar content suggests it's best enjoyed in moderation.
To balance the added sugar, consider pairing this yogurt with a source of fiber and protein, such as unsalted nuts or seeds.
Use this drinkable yogurt as an occasional treat rather than a daily dairy staple to manage your added sugar intake.
For a more filling snack, combine it with a piece of fruit like an apple or a handful of berries, which provide additional fiber and vitamins.
If you enjoy the flavor, try diluting it with plain milk or water to reduce the sweetness and calorie density per serving.
Things to keep in mind
Individuals managing their sugar intake, such as those with diabetes or those aiming to reduce overall added sugars in their diet, should be mindful of the 5.94g of added sugar per 100g in this product. The ingredient list includes 'sugar' as the second ingredient, indicating a notable amount. While the product contains whole milk, a common allergen, it does not list other major allergens like soy, wheat, peanuts, tree nuts, or eggs. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers. The product is generally safe for consumption by the general population, but moderation is key due to the sugar content.
Is MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED DRINKABLE YOGURT healthy?
This product has a FoodScore of 42/100 (Poor). While it provides calcium and Vitamin A, and contains live yogurt cultures, its nutritional profile is significantly impacted by the 5.94g of added sugar per 100g. For optimal health, it's best consumed in moderation as part of a balanced diet, rather than as a primary source of daily nutrition.
How does MAPLE HILL CREAMERY compare to plain Greek yogurt?
Compared to plain Greek yogurt, MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED DRINKABLE YOGURT typically contains more added sugar and less protein per serving. For example, a plain FAGE Total 0% Milkfat Greek Yogurt has no added sugar and significantly more protein. If your goal is higher protein and lower added sugar, plain Greek yogurt would be a more suitable choice.
What is 'whole milk' in this product?
Whole milk refers to milk that has not had its fat content reduced. In this product, 'PASTEURIZED WHOLE MILK*' is the primary ingredient. It contributes to the product's 4.38g of total fat per 100g, including 2.74g of saturated fat, and provides fat-soluble vitamins like Vitamin A.
What is a reasonable portion size for this drinkable yogurt?
The serving size is one bottle. Given the added sugar content, consuming one bottle (which is 198g) provides approximately 11.7g of added sugar. For most adults, this can fit into an occasional snack or a small part of a meal, but it's advisable to be mindful of other sources of added sugar in your diet throughout the day.
Can I use this yogurt in smoothies?
Yes, you can use MAPLE HILL CREAMERY ORANGE CREME 100% GRASS-FED DRINKABLE YOGURT in smoothies. However, be aware that adding other sweetened ingredients like fruit juices or additional fruit can further increase the overall sugar content of your smoothie. Consider balancing it with unsweetened ingredients like spinach or plain protein powder.