MAPLE HILL CREAMERY VANILLA 100% GRASS-FED CREAMLINE WHOLE MILK YOGURT, VANILLA
MAPLE HILL CREAMERY VANILLA 100% GRASS-FED CREAMLINE WHOLE MILK YOGURT scores 41/100 (Poor) primarily due to its **added sugar** content.
This product received a FoodScore of 41/100, categorized as Poor.
It contains 6.17g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA 3, indicating it is processed.
Compared to plain whole-milk yogurt, this SKU has significantly more added sugar.
Consider this yogurt as an occasional treat rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
6.17g
12% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (6.2g)-6
Processed (NOVA 3)-5
Why it scores 41
MAPLE HILL CREAMERY VANILLA 100% GRASS-FED CREAMLINE WHOLE MILK YOGURT received a FoodScore of 41 out of 100, placing it in the Poor category. The primary factor driving this score is the presence of added sugar, specifically 6.17g per 100g, which incurs a significant penalty of -6 points. The ingredient list confirms the inclusion of organic sugar as the second ingredient, indicating a notable amount of caloric sweeteners. Additionally, the product is classified as NOVA 3, meaning it is a processed food, which results in a -5 point penalty. While it does receive a small bonus of +2 points for its Vitamin A content (13% DV per 100g), this is not enough to offset the penalties. When compared to a generic plain whole-milk yogurt, which typically has no added sugar and a higher FoodScore, this vanilla-flavored option falls short due to its sweetening. The overall nutritional profile suggests that while it contains beneficial dairy components, the added sugar content significantly impacts its healthfulness score.
Health benefits
What the nutrients in maple hill creamery vanilla 100% grass-fed creamline whole milk yogurt, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This yogurt provides 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including dairy products like this yogurt can help meet daily calcium requirements, which are crucial for skeletal health throughout life. While not a primary source, it can be a useful component of a diet focused on bone density.
Contains Live Yogurt Cultures
MAPLE HILL CREAMERY VANILLA 100% GRASS-FED CREAMLINE WHOLE MILK YOGURT contains live yogurt cultures such as B. LACTIS and L. ACIDOPHILUS. These cultures are beneficial for gut health, as they contribute to a balanced microbiome. Regular consumption of foods with live cultures may support digestive function, though the impact can vary among individuals. The presence of these cultures is a positive aspect of this dairy product.
Good Source of Vitamin A
This yogurt provides 13% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. As a whole milk product, it naturally contains some Vitamin A. Including foods rich in Vitamin A can support overall physiological processes, making this yogurt a contributor to your daily intake of this important micronutrient.
MAPLE HILL CREAMERY VANILLA 100% GRASS-FED CREAMLINE WHOLE MILK YOGURT scores 41/100 (Poor) primarily due to its added sugar content.
How to eat it
Vanilla yogurt is commonly consumed as a breakfast item, a snack, or a dessert. It is often eaten directly from the container or used as an ingredient in smoothies. Due to its added sugar content, portion control is key.
To enhance nutritional value, pair this yogurt with fresh fruit and unsweetened nuts or seeds to add fiber and healthy fats.
Consider using a smaller portion (e.g., half a container) and supplementing with plain yogurt to reduce overall added sugar intake.
Use this vanilla yogurt as a base for smoothies, blending it with spinach or kale to boost vegetable intake without significantly altering flavor.
For a less sweet option, mix this vanilla yogurt with an equal part of plain whole-milk yogurt to dilute the added sugar.
Things to keep in mind
This product contains organic sugar as its second ingredient, contributing 6.17g of added sugar per 100g. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of this amount and consider it within their daily carbohydrate and sugar limits. The product is made with milk, which is a common allergen; individuals with lactose intolerance or milk allergies should avoid this product. There are no artificial sweeteners, colors, or preservatives listed in the ingredients. Overall, for most healthy individuals, the primary caution relates to the added sugar content, which should be consumed in moderation as part of a balanced diet.
Is MAPLE HILL CREAMERY VANILLA 100% GRASS-FED CREAMLINE WHOLE MILK YOGURT healthy?
This MAPLE HILL CREAMERY yogurt has a FoodScore of 41/100, which is considered Poor. While it provides calcium, Vitamin A, and live cultures, its added sugar content (6.17g per 100g) significantly lowers its overall nutritional score. It can be part of a balanced diet when consumed in moderation, but it's not a top-scoring option for daily health.
How does MAPLE HILL CREAMERY compare to other yogurts?
Compared to a generic plain whole-milk yogurt, this MAPLE HILL CREAMERY vanilla yogurt contains significantly more added sugar. For instance, a plain whole-milk yogurt like FAGE Total 5% Milkfat Plain Greek Yogurt has no added sugar. If you are looking to minimize added sugar, plain varieties from brands like FAGE or Siggi's would be a better choice.
What does '100% Grass-Fed' mean for this yogurt?
The '100% Grass-Fed' claim means that the cows producing the milk for this MAPLE HILL CREAMERY yogurt are fed only grass and forage, with no grain. While this can impact the fatty acid profile of the milk, potentially increasing beneficial fats, it does not directly influence the added sugar content or the FoodScore penalties associated with processing.
What is a typical serving size for this yogurt?
The serving size is one container. However, for those monitoring added sugar intake, consuming a full container might contribute a notable amount to daily limits. Consider enjoying half a container as a snack, or pairing a full container with unsweetened foods to balance the sweetness and nutrient density.
Can I use this yogurt in cooking or baking?
Yes, you can use MAPLE HILL CREAMERY VANILLA 100% GRASS-FED CREAMLINE WHOLE MILK YOGURT in cooking or baking, especially in recipes where a vanilla flavor and sweetness are desired. Be mindful of the organic sugar it contains, as you may need to adjust other sweeteners in your recipe. It can add moisture and a tangy note to baked goods or sauces.