MAPLE HILL CREAMERY VANILLA 100% GRASS-FED DRINKABLE YOGURT, VANILLA
MAPLE HILL CREAMERY VANILLA 100% GRASS-FED DRINKABLE YOGURT scores 42/100 (Poor) due primarily to its **added sugar** content. While offering some beneficial nutrients, the sugar level significantly impacts its overall nutritional profile.
MAPLE HILL CREAMERY drinkable yogurt scores 42/100 (Poor) on FoodScore.
Each serving contains 5.94g of added sugar, contributing to its lower score.
Provides 15% DV of Vitamin A per 100g, a notable micronutrient contribution.
Classified as NOVA class 3 (processed), indicating a degree of processing beyond basic preparation.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.56g
7% of Daily Value
Added sugar
5.94g
12% of Daily Value
Sodium
47.12mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.9g)-5
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL CREAMERY VANILLA 100% GRASS-FED DRINKABLE YOGURT receives a FoodScore of 42 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which is 5.94g per 100g. The USDA Dietary Guidelines recommend limiting added sugars, and this amount contributes negatively to the overall score. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. On the positive side, it receives a bonus for its Vitamin A content, providing 15% DV per 100g. However, other micronutrients like potassium, iron, magnesium, zinc, Vitamin D, B12, and folate are present in negligible amounts or not at all. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically contains no added sugar and is less processed, this MAPLE HILL CREAMERY product's nutritional density is diminished by the inclusion of sugar as a primary ingredient after milk.
Health benefits
What the nutrients in maple hill creamery vanilla 100% grass-fed drinkable yogurt, vanilla actually do for you, grounded in established dietary science.
Source of Protein
This drinkable yogurt provides 3.56g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. While not a high-protein food, it offers a convenient way to supplement protein intake, especially when consumed as part of a balanced meal or snack.
Contains Live Active Cultures
MAPLE HILL CREAMERY VANILLA 100% GRASS-FED DRINKABLE YOGURT includes live yogurt cultures such as B. lactis and L. acidophilus. These cultures are beneficial for gut health, potentially aiding in digestion and supporting a healthy microbiome. Consuming foods with live active cultures can contribute to digestive wellness, though the specific effects can vary among individuals.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 15% DV per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth. The presence of whole milk in the formulation naturally contributes to its Vitamin A content, making it a notable nutrient in this product.
MAPLE HILL CREAMERY VANILLA 100% GRASS-FED DRINKABLE YOGURT scores 42/100 (Poor) due primarily to its added sugar content. While offering some beneficial nutrients, the sugar level significantly impacts its overall nutritional profile.
How to eat it
Drinkable yogurts like MAPLE HILL CREAMERY VANILLA are often consumed as a quick breakfast item, a mid-day snack, or a post-workout refreshment. The single-serving bottle makes it convenient for on-the-go consumption. However, it's important to be mindful of the added sugar content when incorporating it into a regular diet.
Pair with a source of fiber and healthy fats, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Consider consuming half a bottle as a smaller snack to moderate sugar intake while still benefiting from the protein and cultures.
Use as a base for a smoothie, blending with unsweetened fruits and vegetables to increase nutrient density and dilute the sweetness.
Check the ingredient list for sugar content when comparing with other drinkable yogurts to make an informed choice.
Things to keep in mind
The primary caution for MAPLE HILL CREAMERY VANILLA 100% GRASS-FED DRINKABLE YOGURT is its added sugar content, listed as 'sugar*' in the ingredient list. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be aware of the 5.94g per 100g serving. While the product contains live yogurt cultures, which are generally beneficial, the sugar content may counteract some of the potential benefits for certain individuals. The product contains milk, which is a common allergen, and individuals with lactose intolerance or milk allergies should avoid it. There are no artificial sweeteners, colors, or preservatives declared in the ingredient list.
Is MAPLE HILL CREAMERY VANILLA 100% GRASS-FED DRINKABLE YOGURT healthy?
MAPLE HILL CREAMERY VANILLA 100% GRASS-FED DRINKABLE YOGURT scores 42/100 (Poor) on FoodScore. While it provides protein, calcium, and Vitamin A, its added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation, but it is not a primary source of comprehensive nutrition.
How does MAPLE HILL CREAMERY compare to other drinkable yogurts?
Compared to plain, unsweetened yogurts (like some varieties from FAGE or Siggi's), MAPLE HILL CREAMERY VANILLA contains added sugar, which lowers its FoodScore. However, it may have a more favorable nutritional profile than some highly sweetened or dessert-style drinkable yogurts. Always check the nutrition label for added sugar and protein content when comparing brands.
What does '100% Grass-Fed' mean for this yogurt?
The '100% Grass-Fed' claim refers to the diet of the cows producing the milk used in this yogurt. It indicates that the cows primarily consume grass and forage. While this may appeal to consumers for ethical or environmental reasons, its direct impact on the nutritional profile of the yogurt, particularly regarding macros like protein or added sugar, is not a primary driver of the FoodScore.
What is a recommended portion size for this drinkable yogurt?
The serving size is one bottle. However, due to the added sugar content, individuals looking to reduce sugar intake might consider consuming half a bottle as a snack. Pairing it with other foods like nuts or seeds can help create a more balanced snack and manage satiety.
Can children drink MAPLE HILL CREAMERY VANILLA 100% GRASS-FED DRINKABLE YOGURT?
Children can consume this drinkable yogurt, but parents should be mindful of the added sugar content. The USDA Dietary Guidelines recommend limiting added sugars for children. Offering smaller portions or pairing it with unsweetened foods can help ensure it fits within a child's overall dietary needs without contributing excessive sugar.