MAPLE HILL CREAMERY WILD BLUEBERRY 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT, WILD BLUEBERRY
MAPLE HILL CREAMERY WILD BLUEBERRY 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT scores 42/100 (Poor), primarily due to its **added sugar** content.
This yogurt has a FoodScore of 42/100 (Poor).
It contains 5.77g of added sugar per 100g serving.
The product is classified as NOVA class 3 (processed).
It provides 13% DV of Vitamin A per 100g, a notable micronutrient.
Compared to plain whole milk yogurt, this SKU has a higher sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.53g
7% of Daily Value
Added sugar
5.77g
12% of Daily Value
Sodium
47mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.8g)-5
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL CREAMERY WILD BLUEBERRY 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT receives a FoodScore of 42 out of 100, placing it in the Poor category. The primary factor contributing to this score is the presence of added sugar, specifically 5.77g per 100g serving, which incurs a significant penalty. While the product uses 100% grass-fed whole milk, which contributes to its fat content of 4.12g total fat and 2.65g saturated fat per 100g, these values are typical for whole milk yogurt and do not heavily penalize the score. The inclusion of cane sugar as a sweetener is a key driver for the added sugar penalty. The product also receives a penalty for being classified as NOVA class 3, indicating it is a processed food. On the positive side, it receives a bonus for its micronutrient content, specifically providing 13% DV of Vitamin A per 100g. Compared to a generic plain whole-milk yogurt baseline, this MAPLE HILL CREAMERY product contains a higher amount of added sugar, which lowers its overall nutritional score.
Health benefits
What the nutrients in maple hill creamery wild blueberry 100% grass-fed cream on top whole milk yogurt, wild blueberry actually do for you, grounded in established dietary science.
Source of Calcium and Protein
This yogurt provides 118.24mg of calcium per 100g, contributing 9% of the Daily Value. Calcium is essential for bone health and various bodily functions. Additionally, it offers 3.53g of protein per 100g, which supports muscle maintenance and satiety. Including dairy products like this yogurt can help meet daily requirements for these important macronutrients and micronutrients.
Contains Live Active Cultures
MAPLE HILL CREAMERY WILD BLUEBERRY YOGURT includes live yogurt cultures such as B. Lactis and L. Acidophilus. These cultures are beneficial for gut health and can aid in digestion. Regular consumption of foods with live active cultures may support a balanced gut microbiome, which is important for overall wellness. This aspect is a positive attribute of fermented dairy products.
Provides Vitamin A
This product is a source of Vitamin A, supplying 13% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and skin integrity. Dairy products, especially those made with whole milk, naturally contain Vitamin A. Incorporating foods rich in Vitamin A can help support these vital bodily processes.
MAPLE HILL CREAMERY WILD BLUEBERRY 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT scores 42/100 (Poor), primarily due to its added sugar content.
How to eat it
Yogurt is a versatile food often consumed as a quick breakfast, a snack, or as part of a light meal. This particular SKU comes in a single-serve container, making it convenient for on-the-go consumption. Be mindful of the added sugar content when incorporating it into your daily routine.
Pair with unsweetened nuts or seeds to add fiber and healthy fats, which can help moderate the impact of the added sugar.
Consider using half a container as a snack to reduce the added sugar intake per serving.
Mix with plain whole milk yogurt to dilute the sweetness and increase the overall protein content without adding more sugar.
Use as a base for a smoothie, blending with spinach or kale to boost nutrient density and fiber.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming for weight management, should be aware of the 5.77g of cane sugar per 100g in this product. While the whole milk provides beneficial fats, the saturated fat content of 2.65g per 100g should be considered within a balanced dietary pattern. This product contains milk as an allergen, which is clearly declared. There are no artificial colors, flavors, or preservatives listed in the ingredients. The product is non-homogenized, which means the cream may separate and rise to the top, requiring a stir before consumption.
Is MAPLE HILL CREAMERY WILD BLUEBERRY 100% GRASS-FED CREAM ON TOP WHOLE MILK YOGURT healthy?
This yogurt provides protein, calcium, and beneficial live cultures. However, its FoodScore of 42/100 (Poor) is largely due to the added sugar content of 5.77g per 100g. While it offers some nutritional benefits, it is best consumed in moderation as part of a balanced diet, especially if you are mindful of sugar intake.
How does MAPLE HILL CREAMERY compare to other yogurts like FAGE?
Compared to a plain whole milk Greek yogurt like FAGE Total 5% Milkfat Plain Greek Yogurt, MAPLE HILL CREAMERY WILD BLUEBERRY YOGURT has significantly more added sugar. Plain Greek yogurts typically contain no added sugar and higher protein per serving. This MAPLE HILL CREAMERY product offers the convenience of a flavored option but with a trade-off in sugar content.
What does '100% Grass-Fed' mean for this yogurt?
The '100% Grass-Fed' claim indicates that the cows producing the milk for this yogurt are fed only grass and forage, without grains. This can influence the fat profile of the milk, potentially leading to a higher concentration of certain beneficial fatty acids. However, this specific claim does not directly impact the FoodScore penalties related to added sugar or processing.
What is a reasonable portion size for this yogurt?
The serving size is one container. Given the added sugar content, if you are consuming this regularly, you might consider having half a container as a snack or pairing it with other unsweetened foods. For a more balanced meal, combine it with fiber-rich fruits or nuts to help manage blood sugar response.
Can children eat MAPLE HILL CREAMERY WILD BLUEBERRY YOGURT?
Children can consume this yogurt, but parents should be mindful of the added sugar. The USDA Dietary Guidelines recommend limiting added sugars for children. While it provides calcium and protein, consider offering plain yogurt with fresh fruit as an alternative to reduce sugar intake, especially for younger children.