MAPLE HILL CREAMERY WILD BLUEBERRY 100% GRASS-FED DRINKABLE YOGURT, WILD BLUEBERRY
MAPLE HILL CREAMERY WILD BLUEBERRY 100% GRASS-FED DRINKABLE YOGURT scores 42/100 (Poor) primarily due to its **added sugar** content. While it offers some beneficial nutrients, the sugar significantly impacts its overall nutritional profile.
This drinkable yogurt has a FoodScore of 42/100, placing it in the Poor category.
It provides 15% DV of Vitamin A per 100g, a notable micronutrient contribution.
The product contains 5.94g of added sugar per 100g, a primary factor in its lower score.
Classified as NOVA class 3 (processed), it contains more ingredients than plain yogurt.
Consider this as an occasional beverage rather than a daily staple due to its sugar content.
Scores +9 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.56g
7% of Daily Value
Added sugar
5.94g
12% of Daily Value
Sodium
47.12mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (5.9g)-5
Processed (NOVA 3)-5
Why it scores 42
MAPLE HILL CREAMERY WILD BLUEBERRY 100% GRASS-FED DRINKABLE YOGURT receives a FoodScore of 42 out of 100, categorized as 'Poor.' This score is largely influenced by its added sugar content, which is 5.94g per 100g. This amount contributes a significant penalty to the overall score. The product is also classified as NOVA class 3, indicating it is a processed food, which incurs an additional penalty. On the positive side, it receives a bonus for its micronutrient profile, specifically providing 15% DV of Vitamin A per 100g. However, other essential micronutrients like potassium, iron, magnesium, zinc, Vitamin D, B12, and folate are present in minimal or zero amounts. When compared to a reference baseline of plain whole-milk or nonfat yogurt, this MAPLE HILL CREAMERY product contains more added sugar due to the inclusion of sugar as an ingredient, which impacts its nutritional density despite the presence of whole milk and wild blueberries.
Health benefits
What the nutrients in maple hill creamery wild blueberry 100% grass-fed drinkable yogurt, wild blueberry actually do for you, grounded in established dietary science.
Source of Vitamin A
This drinkable yogurt provides 15% DV of Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that plays a role in maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can contribute to meeting daily requirements, especially when consumed as part of a balanced diet. The whole milk base contributes to the presence of this vitamin.
Contains Live Yogurt Cultures
MAPLE HILL CREAMERY WILD BLUEBERRY 100% GRASS-FED DRINKABLE YOGURT contains live yogurt cultures, including B. lactis, L. acidophilus, L. delbrueckii subsp. bulgaricus, and S. thermophilus. These cultures are beneficial bacteria that can support gut health by contributing to a balanced microbiome. Regular consumption of foods with live active cultures may aid in digestion and nutrient absorption, making this a functional food component.
Provides Protein
With 3.56g of protein per 100g, this drinkable yogurt contributes to your daily protein intake. Protein is crucial for muscle repair and growth, satiety, and overall bodily functions. While not a high-protein product, it can serve as a convenient way to add some protein to a snack or meal, especially for those looking for a quick dairy-based option.
MAPLE HILL CREAMERY WILD BLUEBERRY 100% GRASS-FED DRINKABLE YOGURT scores 42/100 (Poor) primarily due to its added sugar content. While it offers some beneficial nutrients, the sugar significantly impacts its overall nutritional profile.
How to eat it
Drinkable yogurts like MAPLE HILL CREAMERY WILD BLUEBERRY are often consumed as a quick breakfast item, a mid-day snack, or a post-workout refreshment. The single-serving bottle makes it convenient for on-the-go consumption. A typical portion is one bottle.
To balance the added sugar, pair this drinkable yogurt with a source of fiber and healthy fats, such as a handful of nuts or seeds.
Consider diluting it with plain water or unsweetened milk to reduce the sweetness and overall sugar intake per serving.
Use this drinkable yogurt as an ingredient in smoothies, blending it with plain unsweetened fruits and vegetables to increase nutrient density and fiber.
If consuming regularly, alternate with plain, unsweetened yogurts to manage added sugar intake over time.
Things to keep in mind
This product contains whole milk, which is an allergen for individuals with dairy sensitivities or allergies. The presence of 5.94g of added sugar per 100g means that individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. While the wild blueberries contribute natural sugars, the added sugar from the 'sugar' ingredient is a notable component. There are no artificial sweeteners, colors, or preservatives declared in the ingredient list, which may be a consideration for some consumers.
Is MAPLE HILL CREAMERY WILD BLUEBERRY 100% GRASS-FED DRINKABLE YOGURT healthy?
This drinkable yogurt has a FoodScore of 42/100 (Poor). While it provides protein and Vitamin A, its added sugar content is a significant factor in its lower score. It can be part of a balanced diet when consumed in moderation and alongside other nutrient-dense foods.
How does MAPLE HILL CREAMERY WILD BLUEBERRY compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, this MAPLE HILL CREAMERY product contains added sugar (5.94g per 100g) and is classified as NOVA class 3 (processed). Plain yogurts, such as a generic FAGE Total 0% Milkfat Plain Greek Yogurt, typically have no added sugar and are less processed, offering a more neutral base for customization.
What is '100% Grass-Fed' and does it impact nutrition?
The '100% Grass-Fed' claim refers to the diet of the cows whose milk is used in the yogurt. While some research suggests grass-fed dairy may have a slightly different fatty acid profile, such as a higher ratio of omega-3 to omega-6 fatty acids, this specific product shows 0g of Omega-3 per 100g in its nutritional data. The primary nutritional impact for this SKU is from the overall composition rather than solely the grass-fed claim.
How much of this drinkable yogurt can I have daily?
Due to the added sugar content, it's advisable to consume this drinkable yogurt in moderation. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories. If you enjoy this product, consider it an occasional treat rather than a daily staple, especially if you consume other sources of added sugar throughout the day.
Are the 'wild blueberries' a significant source of nutrients?
Wild blueberries contribute to the flavor and provide some natural antioxidants. However, the nutritional data shows 0g of fiber and only 1% DV of Vitamin C per 100g, suggesting that while present, they are not a primary driver of significant micronutrient intake in this specific formulation. The 'sugar' ingredient contributes more to the carbohydrate profile than the blueberries.