MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT, STRAWBERRY
MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT scores 41/100 (Poor) due to its notable amount of added sugar, which significantly impacts its overall nutritional profile.
This product received a FoodScore of 41/100, indicating a poor nutritional rating.
It contains 7.33g of protein per 100g, contributing positively to satiety.
A significant concern is the 6.7g of added sugar per 100g, higher than plain yogurt.
Classified as NOVA 3, it is a processed food, unlike minimally processed plain yogurts.
Consider this product as an occasional treat rather than a daily staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 41
MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT achieves a FoodScore of 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its added sugar content and its classification as a processed food. The product contains 6.7g of added sugar per 100g, primarily from organic cane sugar, which incurs a significant penalty of -7 points. While the 7.33g of protein per 100g provides a bonus of +3 points, this is not enough to offset the sugar penalty. The product's NOVA class 3 designation, indicating it is a processed food, further deducts 5 points from its score. In comparison to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and is less processed, this MAPLE HILL product's nutritional density is diminished by the inclusion of sweeteners. Consumers seeking a less processed option with lower added sugar would find plain yogurt a more favorable choice.
Health benefits
What the nutrients in maple hill strawberry organic whole milk greek yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Protein
This Greek yogurt provides 7.33g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein-rich foods like this yogurt can help manage appetite and support overall body function, especially when consumed as part of a balanced meal or snack.
Contains Live and Active Cultures
MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT includes live and active cultures, specifically L. Delbrueckii subsp. Bulgaricus and S. Thermophilus. These beneficial bacteria are often associated with digestive health by contributing to a balanced gut microbiome. While not a probiotic supplement, consuming foods with live cultures can be a part of a diet that supports gut function.
Provides Calcium
With 100mg of calcium per 100g, this yogurt contributes 8% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. While not a primary source, this product can contribute to your daily calcium intake, especially for individuals looking to increase their dairy consumption.
MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT scores 41/100 (Poor) due to its notable amount of added sugar, which significantly impacts its overall nutritional profile.
How to eat it
This strawberry Greek yogurt is commonly consumed as a quick breakfast, a snack, or a dessert. Its individual container makes it convenient for on-the-go consumption. While it offers protein, be mindful of the added sugar content when incorporating it into your routine.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, which can help slow sugar absorption.
Consider mixing half a container with plain Greek yogurt to reduce the overall added sugar per serving.
Use as a topping for fresh fruit or whole-grain toast instead of consuming it as a standalone dessert.
Portion control is key; stick to the 1 CONTAINER serving size to manage calorie and added sugar intake.
Things to keep in mind
Individuals with dairy allergies should avoid this product as it contains organic milk. The presence of 6.7g of added sugar per 100g, from organic cane sugar, means those managing blood sugar levels, such as individuals with diabetes, should consume this product in moderation and account for its sugar content in their daily intake. While the product contains live and active cultures, some individuals with severe lactose intolerance may still experience digestive discomfort, though Greek yogurt often has lower lactose levels than regular yogurt. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
Is MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT healthy?
This MAPLE HILL yogurt scores 41/100, which is considered 'Poor' by FoodScore standards. While it offers protein and calcium, its nutritional profile is significantly impacted by 6.7g of added sugar per 100g. For a healthier option, consider plain Greek yogurt with no added sugar.
How does MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT compare to FAGE Total 0% Milkfat Plain Greek Yogurt?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain, MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT contains significantly more added sugar (6.7g vs. 0g). While the MAPLE HILL product offers whole milk fat, the FAGE plain option provides a higher protein content per 100g and no added sugar, making it a more nutritionally dense choice for daily consumption.
What is 'organic cane sugar' and how does it affect the product?
Organic cane sugar is a sweetener derived from organic sugarcane. In this product, it contributes 6.7g of added sugar per 100g, which is a notable amount. While 'organic' refers to how the sugar was grown, it is still a form of added sugar and contributes to the overall calorie and sugar content, impacting the FoodScore negatively.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 CONTAINER. Sticking to this portion helps manage the intake of calories and added sugar. For individuals monitoring their sugar intake, consuming half a container and combining it with plain yogurt or fresh fruit could be a strategy to reduce the amount of added sugar per sitting.
Can I use this yogurt in smoothies?
Yes, you can use MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK GREEK YOGURT in smoothies. However, be mindful of the added sugar content (6.7g per 100g). If you're adding other sweet ingredients like fruit or juice, your smoothie's overall sugar level will increase. Consider balancing it with unsweetened ingredients.