MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK YOGURT, STRAWBERRY
MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK YOGURT scores 40/100 (Poor) due to its notable added sugar content. This product provides some beneficial nutrients from whole milk.
This MAPLE HILL yogurt has a FoodScore of 40/100, categorized as Poor.
A single serving contains 6.7g of added sugar, contributing significantly to its lower score.
It provides 10% DV of calcium per 100g, a positive nutritional aspect.
Classified as NOVA 3 (processed), it contains more ingredients than plain whole-milk yogurt.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 40
MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK YOGURT receives a FoodScore of 40 out of 100, placing it in the Poor category. The primary factor driving this score is the added sugar content, which stands at 6.7g per 100g. This amount incurs a significant penalty of -7 points, reflecting dietary guidelines that recommend limiting added sugars. The presence of organic cane sugar as the second ingredient indicates a substantial contribution to the overall sugar profile. Additionally, as a NOVA class 3 food, it is considered processed, leading to a -5 point penalty. This classification reflects the inclusion of ingredients like organic tapioca starch and fruit pectin, which are used for texture and stability beyond what is found in simple plain yogurt. On the positive side, the product receives a +2 bonus for its micronutrient profile, specifically for providing 10% DV of calcium per 100g. Compared to a generic plain whole-milk yogurt, which typically has no added sugar and fewer ingredients, this MAPLE HILL product's formulation results in a lower nutritional score.
Health benefits
What the nutrients in maple hill strawberry organic whole milk yogurt, strawberry actually do for you, grounded in established dietary science.
Source of Calcium
This MAPLE HILL yogurt provides 130.67mg of calcium per 100g, contributing 10% of the Daily Value. Calcium is an essential mineral for maintaining strong bones and teeth, and adequate intake supports overall skeletal health. Including dairy products like this yogurt can help individuals meet their daily calcium requirements, especially for those who may not consume other calcium-rich foods regularly. It’s a convenient way to add this vital nutrient to your diet.
Contains Live and Active Cultures
MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK YOGURT contains live and active cultures, specifically L. bulgaricus and S. thermophilus. These beneficial bacteria are known to support gut health by helping to maintain a balanced microbiome. While the specific health impacts can vary, consuming foods with live cultures may aid in digestion and nutrient absorption. This feature aligns with the traditional benefits associated with fermented dairy products.
Provides Protein
With 3.33g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is crucial for muscle repair and growth, as well as for supporting various bodily functions. While not a high-protein product, the protein content can contribute to satiety, helping you feel fuller for longer. This makes it a suitable component of a balanced snack or meal, especially when paired with other protein sources.
MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK YOGURT scores 40/100 (Poor) due to its notable added sugar content. This product provides some beneficial nutrients from whole milk.
How to eat it
Yogurt is a versatile food often consumed as a quick breakfast, a snack, or as part of a dessert. This strawberry-flavored whole milk yogurt is typically eaten directly from the container. Be mindful of the portion size to manage added sugar intake.
To enhance nutritional value, pair this yogurt with fresh fruit or a small handful of nuts to add fiber and healthy fats.
Consider using half a container of this yogurt and combining it with plain yogurt to reduce the overall added sugar per serving.
Enjoy this yogurt as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar consumption.
Use this yogurt as a base for a smoothie, blending it with unsweetened fruits and vegetables to create a more nutrient-dense option.
Things to keep in mind
Individuals with lactose intolerance should be aware that this product contains organic whole milk and organic non-fat milk, which are dairy ingredients. While some individuals with lactose intolerance can tolerate yogurt due to the fermentation process, symptoms may still occur. The product does not list common allergens like soy, wheat, tree nuts, peanuts, or egg in its ingredients. However, consumers with severe allergies should always check the label for any 'may contain' statements or cross-contamination warnings not provided in this data. The added sugar content, primarily from organic cane sugar, should be considered by individuals managing blood sugar levels, such as those with diabetes, or those aiming to reduce their overall sugar intake.
Is MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK YOGURT healthy?
This MAPLE HILL yogurt has a FoodScore of 40/100 (Poor). While it provides calcium and live cultures, its score is significantly impacted by the 6.7g of added sugar per 100g. It can be part of a balanced diet, but moderation is key due to the added sugar content.
How does MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK YOGURT compare to other yogurts?
Compared to a plain whole-milk yogurt, this MAPLE HILL product contains significantly more added sugar. For instance, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has no added sugar and a higher protein content, making it a more nutritionally dense option for daily consumption. This MAPLE HILL yogurt is more comparable to other flavored, sweetened yogurts in terms of sugar content.
What is 'organic cane sugar' and why is it in this yogurt?
Organic cane sugar is a sweetener derived from organic sugarcane. It is included in this MAPLE HILL yogurt to provide sweetness and enhance flavor, which is common in many flavored dairy products. While organic, it is still an added sugar and contributes to the overall sugar content of the product.
What is a reasonable portion size for this yogurt?
The serving size is one container. Given the 6.7g of added sugar per 100g, consuming the full container means a notable amount of added sugar. If you are mindful of your sugar intake, consider enjoying half a container or pairing it with unsweetened foods to balance the sweetness.
Can I use this yogurt in cooking or baking?
Yes, you can use MAPLE HILL STRAWBERRY ORGANIC WHOLE MILK YOGURT in cooking or baking, especially in recipes where a strawberry flavor and sweetness are desired. However, be aware that the added sugar content may require you to adjust other sweeteners in your recipe. It can add moisture and a tangy note to baked goods or be used in sauces.