MAPLE HILL VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT, VANILLA
MAPLE HILL VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT scores 44/100 (Poor) primarily due to its **added sugar** content, which significantly impacts its nutritional profile.
This MAPLE HILL yogurt has a FoodScore of 44/100, categorized as Poor.
It contains 4g of added sugar per 100g, contributing to a lower score.
The product provides 11% DV of calcium per 100g, a notable micronutrient.
Classified as NOVA 3 (processed), it contains more ingredients than plain whole-milk yogurt.
Consider this as an occasional treat rather than a daily staple due to its sugar content.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.08g
6% of Daily Value
Added sugar
4g
8% of Daily Value
Sodium
45.81mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (4g)-3
Processed (NOVA 3)-5
Why it scores 44
MAPLE HILL VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily driven by its added sugar content, with 4 grams per 100 grams, leading to a significant penalty of -3 points. The presence of organic cane sugar as the second ingredient indicates that a notable portion of the calories comes from added sugars, which the USDA Dietary Guidelines recommend limiting. Additionally, the product is classified as NOVA 3, meaning it is a processed food, incurring a -5 point penalty. While it does offer some nutritional value, such as 11% Daily Value for calcium, earning a +2 bonus, this is not enough to offset the penalties. Compared to a generic plain whole-milk or nonfat yogurt, which typically contains no added sugar and fewer ingredients, this MAPLE HILL product's score is lower due to the inclusion of sweeteners and flavorings that move it further from a minimally processed food.
Health benefits
What the nutrients in maple hill vanilla organic whole milk cream on top yogurt, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This MAPLE HILL yogurt provides 143.17mg of calcium per 100g, which is 11% of the Daily Value. Calcium is an essential mineral crucial for bone health and various bodily functions, including muscle contraction and nerve transmission. Including calcium-rich foods like yogurt in your diet can contribute to meeting daily calcium requirements, especially important for maintaining skeletal integrity over time.
Contains Live and Active Cultures
The yogurt contains live and active cultures, specifically B. LACTIS, L. ACIDOPHILUS, L. DELBRUECKI SUBSP. BULGARICUS, and S. THERMOPHILUS. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. While the specific benefits can vary by individual and strain, regular consumption of foods with live cultures may aid in digestion and nutrient absorption, supporting overall digestive wellness.
Provides Protein
With 3.08g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is vital for muscle repair and growth, enzyme production, and hormone regulation. While not a high-protein product, it can be a component of a balanced meal or snack, helping to provide satiety and support various physiological processes. The protein comes from organic non-homogenized whole milk.
MAPLE HILL VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT scores 44/100 (Poor) primarily due to its added sugar content, which significantly impacts its nutritional profile.
How to eat it
Vanilla yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in recipes. A typical serving size for this MAPLE HILL yogurt is 1 cup. Due to its added sugar content, it is best enjoyed in moderation or as part of a meal that balances its sweetness.
Pair with unsweetened fruit like berries or sliced apples to add fiber and natural sweetness without additional sugar.
Combine with a handful of nuts or seeds to increase healthy fats and protein, which can enhance satiety and balance blood sugar.
Use as a base for smoothies, blending with vegetables like spinach or kale to boost nutrient density and dilute the sweetness.
Consider using a smaller portion (e.g., half a cup) if you are mindful of your added sugar intake, especially when combined with other sweet foods.
Things to keep in mind
This product contains organic non-homogenized whole milk, which is an allergen (milk). Individuals with a milk allergy or lactose intolerance should avoid this product. The presence of organic cane sugar means it has a notable amount of added sugars. While not inherently harmful, individuals managing blood sugar levels, such as those with diabetes, should account for the 4g of added sugar per 100g in their dietary planning. For most healthy adults, consuming this product in moderation as part of a balanced diet is unlikely to pose significant health concerns beyond the considerations for added sugar intake.
Is MAPLE HILL VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT healthy?
This MAPLE HILL yogurt scores 44/100, which is categorized as Poor. While it provides calcium and live cultures, its 4g of added sugar per 100g significantly impacts its overall nutritional quality according to dietary guidelines. It is best considered an occasional item rather than a daily staple.
How does MAPLE HILL VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT compare to plain yogurt?
Compared to a generic plain whole-milk yogurt, this MAPLE HILL product contains added sugar (4g per 100g) and is classified as NOVA 3 (processed). Plain yogurt typically has no added sugar and fewer ingredients, making it a less processed option. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has 0g added sugar.
What is 'organic non-homogenized whole milk'?
Organic non-homogenized whole milk means the milk comes from cows raised organically, and the fat globules have not been broken down through homogenization. The 'cream on top' aspect is characteristic of non-homogenized milk, where the cream naturally separates and rises.
What is a reasonable portion size for this yogurt?
The declared serving size is 1 cup. However, if you are monitoring your added sugar intake, consuming a smaller portion, such as half a cup, might be more appropriate, especially if you are pairing it with other sweet foods or beverages. Always consider your overall daily sugar consumption.
Can I use this yogurt in cooking or baking?
Yes, you can use MAPLE HILL VANILLA ORGANIC WHOLE MILK CREAM ON TOP YOGURT in cooking or baking. Its vanilla flavor and sweetness from organic cane sugar may complement recipes like muffins, pancakes, or sauces. Be mindful of the added sugar content when adjusting other sweeteners in your recipe.