MAPLE HILL VANILLA ORGANIC WHOLE MILK YOGURT, VANILLA
MAPLE HILL VANILLA ORGANIC WHOLE MILK YOGURT scores 40/100 (Poor) on FoodScore. The primary factor for this score is its considerable added sugar content.
This MAPLE HILL yogurt has a FoodScore of 40/100 (Poor).
It contains 6.7g of added sugar per 100g, contributing to a significant penalty.
The product is classified as NOVA 3 (processed), indicating some level of industrial processing.
It provides 10% DV of calcium per 100g, a notable micronutrient contribution.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
6.7g
13% of Daily Value
Sodium
57mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (6.7g)-7
Processed (NOVA 3)-5
Why it scores 40
MAPLE HILL VANILLA ORGANIC WHOLE MILK YOGURT receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugars. The product contains 6.7g of added sugar per 100g, primarily from organic cane sugar, which incurs a significant penalty in the FoodScore algorithm. While it does offer some beneficial nutrients like calcium, contributing 10% of the Daily Value per 100g, this bonus is outweighed by the sugar content. The product is also classified as NOVA 3, indicating it is a processed food, which results in an additional penalty. Compared to a generic plain whole-milk or nonfat yogurt baseline, this MAPLE HILL vanilla yogurt has a higher sugar content due to the added flavoring and sweetener, which impacts its overall nutritional density.
Health benefits
What the nutrients in maple hill vanilla organic whole milk yogurt, vanilla actually do for you, grounded in established dietary science.
Source of Calcium
This MAPLE HILL yogurt provides 130mg of calcium per 100g, which is 10% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. Including dairy products like yogurt in your diet can contribute to meeting your daily calcium needs, supporting overall skeletal health. This product offers a convenient way to consume calcium, particularly for those who enjoy flavored dairy options.
Contains Live and Active Cultures
MAPLE HILL VANILLA ORGANIC WHOLE MILK YOGURT contains live and active cultures, specifically L. Bulgaricus and S. Thermophilus. These beneficial bacteria are commonly found in fermented dairy products and are known to contribute to the unique texture and flavor of yogurt. While not a probiotic claim, the presence of these cultures is a characteristic of traditional yogurt and may support the diversity of gut microbiota when consumed regularly as part of a balanced diet. These cultures are a key component of fermented dairy.
Provides Protein
With 3.33g of protein per 100g, this yogurt contributes to your daily protein intake. Protein is vital for muscle repair and growth, hormone production, and enzyme function. While not a high-protein product, the protein content in this whole milk yogurt can contribute to satiety and help meet nutritional requirements, especially when combined with other protein sources throughout the day. It can be a useful component of a meal or snack to help manage hunger.
MAPLE HILL VANILLA ORGANIC WHOLE MILK YOGURT scores 40/100 (Poor) on FoodScore. The primary factor for this score is its considerable added sugar content.
How to eat it
Vanilla yogurt is commonly consumed as a breakfast item, a snack, or as an ingredient in smoothies and desserts. A typical serving size is one container, which is 150g. Due to its added sugar content, it's best enjoyed in moderation.
To reduce the overall sugar impact, combine this yogurt with unsweetened fruit like berries or sliced apples.
Use a smaller portion of this yogurt (e.g., half a container) and mix it with plain yogurt to dilute the added sugar.
Pair with a source of fiber and healthy fats, such as a small handful of nuts or seeds, to enhance satiety and balance blood sugar response.
Consider this yogurt as a dessert alternative rather than a primary source of daily dairy, given its flavor profile.
Things to keep in mind
This product contains organic whole milk and organic non-fat milk, making it unsuitable for individuals with a dairy allergy or lactose intolerance. While the live and active cultures may aid in lactose digestion for some, it still contains lactose. The ingredient list includes organic cane sugar, which contributes to the product's added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the 6.7g of added sugar per 100g serving. The product is generally well-tolerated, but consumers with specific dietary restrictions related to dairy should exercise caution.
Is MAPLE HILL VANILLA ORGANIC WHOLE MILK YOGURT healthy?
MAPLE HILL VANILLA ORGANIC WHOLE MILK YOGURT receives a FoodScore of 40/100 (Poor). While it provides calcium and protein, its 6.7g of added sugar per 100g significantly impacts its nutritional quality. It can be part of a balanced diet when consumed in moderation, but it's not a top-tier choice for daily consumption if you are aiming to minimize added sugars.
How does MAPLE HILL VANILLA ORGANIC WHOLE MILK YOGURT compare to plain yogurt?
Compared to plain whole-milk or nonfat yogurt, MAPLE HILL VANILLA ORGANIC WHOLE MILK YOGURT contains significantly more added sugar due to the organic cane sugar and vanilla flavoring. Plain yogurts typically have no added sugar and a higher FoodScore. For example, a plain Greek yogurt like FAGE Total 0% Milkfat Plain typically has 0g added sugar and a much higher FoodScore, making it a more nutritionally dense option.
What is 'organic tapioca starch' in this yogurt?
Organic tapioca starch is used in this yogurt as a thickener and stabilizer. It helps to achieve the desired texture and consistency of the yogurt, preventing it from separating. While generally recognized as safe, it's an ingredient that contributes to the product's NOVA 3 (processed) classification, indicating it's not a whole, unprocessed food.
What is a reasonable portion size for this yogurt?
A reasonable portion size is one container (150g), as indicated on the label. However, due to the 6.7g of added sugar per 100g, consider consuming it less frequently or pairing it with other foods to balance the sugar intake. For a smaller snack, half a container could be sufficient, especially if you're mindful of your daily sugar limits.
Can children eat MAPLE HILL VANILLA ORGANIC WHOLE MILK YOGURT?
Children can consume MAPLE HILL VANILLA ORGANIC WHOLE MILK YOGURT. However, given its added sugar content, it's advisable to offer it in moderation. For younger children, plain whole milk yogurt with added fruit is often a preferred option to limit sugar exposure. Always consider a child's overall diet when including flavored dairy products.