MARANATHA CREAMY LIGHT ROAST ALMOND BUTTER scores a very good 75/100, primarily due to its significant fiber and protein content, alongside a favorable fat profile.
This MARANATHA almond butter has a FoodScore of 75/100, indicating a very good nutritional profile.
It provides 9.4g of fiber and 18.8g of protein per 100g, contributing positively to daily intake.
The product contains 3.1g of added sugar per 100g, which is a minor penalty.
Categorized as NOVA class 2, it is a processed culinary ingredient, similar to other nut butters.
A 2 Tbsp serving (32g) offers a convenient source of healthy fats and plant-based protein.
Scores +42 points above the dairy category average (33/100 across 5088 foods).
Fiber
9.41g
34% of Daily Value
Protein
18.81g
38% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
188.13mg
8% of Daily Value
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What it brings to the table
Fiber (9.4g)+12
Protein (18.8g)+10
Micronutrients (Calcium, Iron)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-9
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What holds it back
Added sugar (3.1g)-1
Saturated fat (7.8g)-9
Why it scores 75
MARANATHA CREAMY LIGHT ROAST ALMOND BUTTER achieved a FoodScore of 75/100, placing it in the 'very good' category. This score is largely driven by its robust nutrient profile, particularly its fiber and protein content. With 9.41g of fiber per 100g, the product receives a significant bonus, contributing to satiety and digestive health. The 18.81g of protein per 100g also adds a substantial positive impact on the score, supporting muscle maintenance and repair. The fat profile is generally favorable, with 53.13g total fat and only 7.81g of saturated fat, which is lower than many animal-based dairy products, earning a bonus for its healthy fat profile. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, which also contributes positively to its score. The primary deductions come from the 3.1g of added sugar per 100g, from evaporated cane sugar, and the saturated fat content, though these penalties are relatively small compared to the bonuses. Compared to a generic dairy equivalent, this almond butter offers a plant-based alternative with comparable or superior fiber and healthy fat content.
Health benefits
What the nutrients in maranatha creamy light roast almond butter, creamy light roast actually do for you, grounded in established dietary science.
Supports Satiety and Digestive Health
MARANATHA CREAMY LIGHT ROAST ALMOND BUTTER is a good source of dietary fiber, providing 9.41g per 100g. This fiber content can help promote feelings of fullness, potentially aiding in weight management by reducing overall calorie intake. Additionally, dietary fiber is crucial for maintaining regular bowel movements and supporting a healthy digestive system, contributing to overall gut health.
Contributes to Muscle Maintenance and Repair
With 18.81g of protein per 100g, this almond butter offers a substantial amount of plant-based protein. Protein is essential for the growth and repair of tissues, including muscles, and plays a vital role in numerous bodily functions. Incorporating sources like MARANATHA almond butter can help individuals meet their daily protein needs, especially those following vegetarian or vegan diets.
Provides Healthy Fats for Energy and Nutrient Absorption
The product contains 53.13g of total fat per 100g, with a favorable balance of unsaturated fats. Fats are a concentrated source of energy and are necessary for the absorption of fat-soluble vitamins (A, D, E, K). The healthy fat profile in this almond butter, derived primarily from almonds, supports various bodily functions and contributes to overall cardiovascular health when consumed as part of a balanced diet.
MARANATHA CREAMY LIGHT ROAST ALMOND BUTTER scores a very good 75/100, primarily due to its significant fiber and protein content, alongside a favorable fat profile.
How to eat it
Almond butter is a versatile spread commonly used in breakfasts, snacks, and even some savory dishes. A typical serving size is 2 tablespoons (32g), which provides a good balance of healthy fats, protein, and fiber to help keep you satisfied.
Pair with fruit: Spread on apple slices or banana for a balanced snack that combines fiber, healthy fats, and natural sugars.
Boost your breakfast: Stir a tablespoon into oatmeal or yogurt to add protein and healthy fats, enhancing satiety.
Use in smoothies: Blend into smoothies for a creamy texture and an extra boost of nutrients and energy.
Portion control: Measure out your serving to manage calorie intake, as nut butters are calorie-dense foods.
Things to keep in mind
This product contains almonds, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list includes palm oil, which is used as an emulsifier and to prevent oil separation. While palm oil is a source of saturated fat, the overall saturated fat content in this product (7.81g per 100g) is moderate. The added sugar content from evaporated cane sugar is low (3.1g per 100g), making it a suitable option for most individuals, though those monitoring sugar intake should be aware. There are no artificial sweeteners, colors, or preservatives listed, which is generally favorable.
Is MARANATHA CREAMY LIGHT ROAST ALMOND BUTTER healthy?
Yes, MARANATHA CREAMY LIGHT ROAST ALMOND BUTTER is considered a very good choice with a FoodScore of 75/100. It offers significant amounts of fiber (9.4g) and protein (18.8g) per 100g, along with healthy fats. The low added sugar content and minimal processing contribute to its positive nutritional profile.
How does MARANATHA compare to other almond butters?
Compared to a generic almond butter, MARANATHA CREAMY LIGHT ROAST ALMOND BUTTER's nutritional profile is quite similar, offering comparable protein and fiber. Some brands, like Justin's Classic Almond Butter, might have slightly different ingredient lists or sugar levels. Always check the nutrition facts panel for specific comparisons on added sugar and sodium.
What is the purpose of palm oil in this almond butter?
Palm oil is included in MARANATHA CREAMY LIGHT ROAST ALMOND BUTTER primarily to prevent oil separation and maintain a creamy texture. It acts as a natural emulsifier, ensuring the product remains consistent and easy to spread without needing to stir before each use.
What is a reasonable portion size for this almond butter?
A reasonable portion size for MARANATHA CREAMY LIGHT ROAST ALMOND BUTTER is 2 tablespoons (32g). This serving provides a good balance of nutrients and calories. While it's a healthy food, it is calorie-dense, so monitoring portion sizes is important, especially if you are managing calorie intake.
Can this almond butter be used in baking?
Yes, MARANATHA CREAMY LIGHT ROAST ALMOND BUTTER can be used in baking as a substitute for other fats or to add flavor and moisture to recipes. Its creamy texture and mild flavor make it a versatile ingredient for cookies, bars, and other baked goods. It can also contribute to the nutritional density of your baked items.