MARANATHA ORGANIC ROASTED PEANUT BUTTER CRUNCHY scores 79/100 (Very good) due to its high protein and fiber content, and the absence of added sugars.
This product achieved a FoodScore of 79/100, indicating a very good nutritional profile.
A significant strength is its 25g of protein per 100g serving.
It contains 0g of added sugar and 0mg of sodium, which are positive attributes.
As a NOVA class 2 food, it is a minimally processed culinary ingredient.
Compared to generic peanut butter, this SKU has a similar nutrient density.
Scores +46 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (6.3g)-6
Why it scores 79
MARANATHA ORGANIC ROASTED PEANUT BUTTER CRUNCHY earns a FoodScore of 79 out of 100, placing it in the 'Very good' category. This score is largely driven by its robust nutritional profile, particularly its protein and fiber content. With 25g of protein per 100g, it receives a substantial bonus, contributing to satiety and muscle maintenance. The 6.19g of fiber also adds a positive bonus, supporting digestive health. A key factor in its high score is the absence of added sugars and sodium, which are common detractors in many processed foods. The ingredient list, containing only organic dry roasted peanuts, reflects a minimally processed product, categorized as NOVA class 2, which further boosts its score. While it contains 6.25g of saturated fat per 100g, incurring a minor penalty, its overall fat profile is considered healthy due to the prevalence of unsaturated fats. Compared to a generic dairy equivalent, this peanut butter offers a distinct and beneficial nutrient composition, particularly in protein and fiber, making MARANATHA a strong choice.
Health benefits
What the nutrients in maranatha, organic roasted peanut butter crunchy actually do for you, grounded in established dietary science.
Excellent Source of Protein
This peanut butter is an excellent source of plant-based protein, providing 25g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including protein-rich foods like MARANATHA peanut butter can help promote satiety, making it a useful component in meals or snacks to help manage hunger throughout the day. It supports muscle maintenance and can be particularly beneficial for individuals with active lifestyles or those seeking to increase their plant protein intake.
Good Source of Dietary Fiber
With 6.19g of fiber per 100g, MARANATHA ORGANIC ROASTED PEANUT BUTTER CRUNCHY contributes meaningfully to daily fiber intake. Dietary fiber is crucial for digestive health, aiding in regular bowel movements and supporting a healthy gut microbiome. Adequate fiber intake can also help regulate blood sugar levels and contribute to feelings of fullness. Incorporating this peanut butter into your diet can be a simple way to boost your fiber consumption, especially when paired with other fiber-rich foods like whole grains or fruit.
Healthy Fat Profile
The fat content in this peanut butter, while high in total fat (46.88g per 100g), is predominantly composed of beneficial unsaturated fats. These fats, including monounsaturated and polyunsaturated fatty acids, are known to support heart health when consumed as part of a balanced diet. They play a role in reducing levels of LDL (bad) cholesterol and providing essential fatty acids that the body cannot produce on its own. The minimal amount of saturated fat (6.25g) is a minor consideration given the overall healthy fat composition.
MARANATHA ORGANIC ROASTED PEANUT BUTTER CRUNCHY scores 79/100 (Very good) due to its high protein and fiber content, and the absence of added sugars.
How to eat it
Peanut butter is a versatile food commonly enjoyed at breakfast, lunch, or as a snack. A typical serving size is 2 tablespoons (32g), which provides a concentrated source of energy, protein, and healthy fats. It's often spread on toast, mixed into smoothies, or used as a dip.
Pair with fruit like sliced apples or bananas for a balanced snack that combines healthy fats and protein with vitamins and additional fiber.
Incorporate into oatmeal or yogurt to boost the protein and healthy fat content of your breakfast.
Use as a base for homemade energy balls or bars, combining it with oats and seeds for a nutrient-dense option.
Spread on whole-grain bread or crackers for a satisfying and quick meal or snack.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product entirely. As a concentrated source of calories and fats, portion control is advisable, especially for those managing calorie intake. While the fat profile is largely healthy, consuming excessive amounts could contribute to a higher overall calorie intake than intended. The product is otherwise unremarkable in terms of additives or other common cautions, containing only organic dry roasted peanuts.
Is MARANATHA ORGANIC ROASTED PEANUT BUTTER CRUNCHY healthy?
Yes, MARANATHA ORGANIC ROASTED PEANUT BUTTER CRUNCHY is considered a healthy choice, scoring 79/100. It is rich in protein (25g/100g) and fiber (6.19g/100g), and contains no added sugars or sodium. Its simple ingredient list of only organic dry roasted peanuts also contributes to its positive nutritional profile.
How does MARANATHA compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif or Skippy, MARANATHA stands out for its lack of added sugar and hydrogenated oils. Many mainstream brands include these ingredients, which can lower their FoodScore. MARANATHA's simple, single-ingredient formulation makes it a nutritionally superior choice for those seeking a more natural option.
What does 'organic dry roasted peanuts' mean for the product?
The term 'organic dry roasted peanuts' indicates that the peanuts were grown without synthetic pesticides or fertilizers and were roasted without the use of oil. This contributes to the product's minimally processed nature (NOVA class 2) and ensures that the ingredient list is clean, without unnecessary additives or oils that could impact its nutritional value.
What is a recommended portion size for this peanut butter?
The recommended serving size for MARANATHA ORGANIC ROASTED PEANUT BUTTER CRUNCHY is 2 tablespoons (32g). This portion provides a good balance of protein, fiber, and healthy fats. Adhering to this serving size helps manage calorie intake while still enjoying the nutritional benefits of the peanut butter.
Can I use this peanut butter for baking?
Yes, MARANATHA ORGANIC ROASTED PEANUT BUTTER CRUNCHY is suitable for baking. Its natural flavor and crunchy texture can enhance a variety of recipes, from cookies to sauces. Since it contains no added sugar, you may need to adjust the sweetness in your recipes depending on your preference and the desired flavor profile of the final product.