MARANATHA ROASTED PEANUT BUTTER earns a FoodScore of 79/100, indicating a very good nutritional profile, largely due to its high protein and fiber content and minimal processing.
FoodScore: 79/100 (Very good).
Contains 25g of protein per 100g, contributing to satiety.
Zero added sugar and zero sodium, a significant nutritional advantage.
Minimally processed (NOVA 2), aligning with dietary guidelines.
A 2 Tbsp serving provides a good source of healthy fats and protein.
Scores +46 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.3g)-6
Why it scores 79
MARANATHA ROASTED PEANUT BUTTER achieves a FoodScore of 79 out of 100, placing it in the 'very good' category. This score is primarily driven by its excellent macronutrient profile and minimal processing. The product receives significant bonuses for its high protein content, providing 25g per 100g, and its substantial fiber contribution of 6.19g per 100g. The fat profile is also favorable, with a good balance of unsaturated fats, earning a bonus for its healthy fat profile. Crucially, MARANATHA contains zero added sugar and zero sodium, which are key factors in its high score, as these are common detractors in many processed foods. The single ingredient, ORGANIC DRY ROASTED PEANUTS, means it is minimally processed, classified as NOVA 2, which adds another bonus. The only penalty incurred is for its saturated fat content, at 6.25g per 100g. Compared to a generic dairy equivalent, which often contains higher levels of saturated fat or added sugars, this peanut butter stands out for its simplicity and nutrient density.
Health benefits
What the nutrients in maranatha, roasted peanut butter actually do for you, grounded in established dietary science.
Excellent Source of Plant-Based Protein
MARANATHA ROASTED PEANUT BUTTER is an excellent source of plant-based protein, providing 25g per 100g. This high protein content is crucial for muscle repair and growth, and it contributes significantly to satiety, helping to manage appetite. Incorporating protein-rich foods like this peanut butter into meals or snacks can support overall dietary goals and provide sustained energy throughout the day. The protein comes directly from the organic dry roasted peanuts.
Good Source of Dietary Fiber
This peanut butter offers 6.19g of dietary fiber per 100g, which is a notable amount. Dietary fiber is essential for digestive health, promoting regularity and contributing to a healthy gut microbiome. Fiber also plays a role in blood sugar management by slowing down the absorption of glucose. Including fiber-rich foods can help you feel fuller for longer, supporting weight management efforts.
Healthy Fat Profile
MARANATHA ROASTED PEANUT BUTTER contains a healthy fat profile, with a significant portion of its total fat coming from monounsaturated and polyunsaturated fats, which are beneficial for heart health. These fats can help lower bad cholesterol levels and reduce the risk of cardiovascular disease. The absence of trans fats further enhances its health benefits, making it a good choice for those looking to incorporate more beneficial fats into their diet.
MARANATHA ROASTED PEANUT BUTTER earns a FoodScore of 79/100, indicating a very good nutritional profile, largely due to its high protein and fiber content and minimal processing.
How to eat it
Peanut butter is a versatile staple in many American diets, commonly consumed at breakfast or as a snack. A typical serving size is 2 tablespoons, often spread on toast, mixed into oatmeal, or paired with fruit. Its rich flavor and creamy texture make it a satisfying addition to various dishes.
Pair with whole-grain toast or apple slices for a balanced snack that combines healthy fats, protein, and complex carbohydrates.
Stir a tablespoon into your morning oatmeal or smoothie to boost protein and fiber content, enhancing satiety and nutrient intake.
Use as a base for homemade energy balls or sauces for savory dishes, offering a nutritious thickening agent.
Measure your portions (2 Tbsp) to manage calorie intake, as peanut butter is calorie-dense despite its nutritional benefits.
Store in a cool, dry place to maintain freshness; natural separation of oils is normal, so stir well before use.
Things to keep in mind
The primary caution for MARANATHA ROASTED PEANUT BUTTER is its allergen status, as it is made from peanuts, a common and potent allergen. Individuals with peanut allergies must avoid this product entirely due to the risk of severe allergic reactions. While the product is otherwise very clean with a single ingredient, its calorie density means that portion control is important for those managing their weight. There are no artificial additives, preservatives, or common irritants like high sodium or added sugars to be concerned about in this specific formulation.
Yes, MARANATHA ROASTED PEANUT BUTTER is considered very healthy, earning a FoodScore of 79/100. It is made from a single ingredient, organic dry roasted peanuts, and contains no added sugar, sodium, or unhealthy additives. Its high protein and fiber content, along with a favorable fat profile, contribute to its strong nutritional standing.
How does MARANATHA ROASTED PEANUT BUTTER compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif or Skippy, MARANATHA ROASTED PEANUT BUTTER stands out due to its minimal ingredient list and absence of added sugar and hydrogenated oils. While brands like Smucker's Natural also offer simple ingredient lists, MARANATHA's specific formulation with just organic dry roasted peanuts makes it a top choice for those seeking a pure product.
What does 'organic dry roasted peanuts' mean for this product?
The term 'organic dry roasted peanuts' indicates that the peanuts used are grown without synthetic pesticides or fertilizers, and they are roasted without the addition of oil. This contributes to the product's minimal processing (NOVA 2) and ensures a clean ingredient profile, free from unnecessary additives or fats.
What is a recommended portion size for MARANATHA ROASTED PEANUT BUTTER?
A recommended portion size for MARANATHA ROASTED PEANUT BUTTER is 2 tablespoons. While it is highly nutritious, it is also calorie-dense, providing 562.5 calories per 100g. Sticking to the recommended serving helps in managing overall calorie intake while still benefiting from its protein, fiber, and healthy fats.
Can I use MARANATHA ROASTED PEANUT BUTTER in baking or cooking?
Absolutely! MARANATHA ROASTED PEANUT BUTTER is an excellent ingredient for both baking and cooking. Its pure peanut flavor and creamy texture make it ideal for recipes where you want a natural peanut taste without added sweetness or salt. It can be used in cookies, sauces, marinades, and smoothies.