MARANATHA PEANUT BUTTER, CREAMY scores 72/100 (Good), driven primarily by its **high protein content** and **minimal processing**, despite some saturated fat.
This MARANATHA peanut butter scores 72/100 (Good) on FoodScore.
It provides 25g of protein per 100g serving, a significant nutritional highlight.
The product contains 9.38g of saturated fat per 100g, contributing to score penalties.
Classified as NOVA 2, it is a processed culinary ingredient, similar to other peanut butters.
A typical serving (1 packet) is 32g, providing about 8g of protein.
Scores +39 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
203.13mg
9% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (25g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Added sugar (3.1g)-1
Saturated fat (9.4g)-12
Why it scores 72
MARANATHA PEANUT BUTTER, CREAMY achieves a FoodScore of 72/100, placing it in the 'Good' category. This score reflects several positive nutritional aspects, alongside some minor drawbacks. A significant bonus comes from its high protein content, providing 25g per 100g, which contributes 10 points to its score. The product also benefits from a healthy fat profile, earning 10 points, and contains 6.19g of fiber, adding 7 points. As a NOVA class 2 food, it is considered a minimally processed culinary ingredient, earning 8 points. However, the presence of 9.38g of saturated fat per 100g results in a 12-point penalty. Additionally, the 3.1g of added sugar from organic evaporated cane sugar incurs a small 1-point penalty. Compared to a generic dairy equivalent, which often has less protein and fiber, this MARANATHA product stands out for its plant-based protein and fiber contributions.
Health benefits
What the nutrients in maranatha peanut butter, creamy actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
MARANATHA PEANUT BUTTER is a good source of plant-based protein, offering 25g per 100g. Protein is essential for repairing and building muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. Including a serving in a meal or snack can contribute to satiety and support overall muscle health.
Contributes to Daily Fiber Intake
With 6.19g of fiber per 100g, this peanut butter can help in meeting daily fiber recommendations. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a feeling of fullness. Incorporating fiber-rich foods like this peanut butter into your diet can support a healthy digestive system and help manage appetite.
Provides Essential Micronutrients
This MARANATHA product offers some valuable micronutrients, notably 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source for all micronutrients, its contribution to iron intake can be beneficial, particularly for those following plant-based diets who need to pay attention to iron sources.
MARANATHA PEANUT BUTTER, CREAMY scores 72/100 (Good), driven primarily by its high protein content and minimal processing, despite some saturated fat.
How to eat it
Peanut butter is a versatile food commonly consumed as a spread on toast, in sandwiches, or as an ingredient in various recipes. A typical serving size is 1 packet (32g), which can be a convenient way to add protein and healthy fats to a snack or meal.
Pair with fruit like apples or bananas for a balanced snack that combines protein, fat, and carbohydrates.
Use as a spread on whole-grain bread or crackers to increase fiber intake and satiety.
Incorporate into smoothies for a creamy texture and an extra boost of protein and healthy fats.
Measure portions carefully, as peanut butter is calorie-dense, to align with your dietary goals.
Things to keep in mind
Individuals with peanut allergies must avoid this product, as it is made from organic peanuts. The ingredient list includes organic palm oil, which is a source of saturated fat. While the amount of added sugar (organic evaporated cane sugar) is relatively low at 3.1g per 100g, those monitoring sugar intake should be aware. This product is generally safe for most populations when consumed in moderation, but individuals with specific dietary restrictions or health conditions should review the full ingredient list and nutritional information.
MARANATHA PEANUT BUTTER, CREAMY scores 72/100 (Good) on FoodScore. It offers a significant amount of protein and fiber, contributing to its positive score. While it contains some saturated fat and a small amount of added sugar, its overall nutritional profile makes it a beneficial food choice when consumed in appropriate portions.
How does MARANATHA PEANUT BUTTER compare to other peanut butter brands?
Compared to other popular brands like Jif Creamy Peanut Butter, MARANATHA PEANUT BUTTER, CREAMY generally has a simpler ingredient list and often less added sugar. For instance, Jif typically contains more added sugar and fully hydrogenated oils. Always check the specific nutritional panel for direct comparisons, as formulations can vary.
What is the role of organic palm oil in this product?
Organic palm oil is included in MARANATHA PEANUT BUTTER as a stabilizer, helping to prevent oil separation and maintain a creamy texture. While it contributes to the product's saturated fat content, it is used in a way that supports the desired consistency of the peanut butter.
What is a reasonable portion size for this peanut butter?
The recommended serving size is 1 packet (32g). This portion provides approximately 8g of protein and about 200 calories. Sticking to this serving size helps manage calorie intake, as peanut butter is a calorie-dense food.
Can I use this peanut butter in cooking and baking?
Yes, MARANATHA PEANUT BUTTER, CREAMY can be used in various cooking and baking applications. Its creamy texture makes it suitable for sauces, marinades, cookies, and energy balls. It can add flavor, protein, and healthy fats to your recipes.