MARANATHA PEANUT BUTTER ORGANIC SPREAD scores 72/100 (Good), primarily driven by its **high protein and fiber content** alongside a favorable fat profile, despite some added sugar and saturated fat.
This MARANATHA peanut butter scores 72/100, placing it in the 'Good' category.
It provides a notable 21.91g of protein and 6.19g of fiber per 100g.
A serving contains 3.1g of added sugar and 9.38g of saturated fat per 100g.
MARANATHA PEANUT BUTTER is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Portion control is key due to its caloric density at 625 calories per 100g.
Scores +39 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.19g
22% of Daily Value
Protein
21.91g
44% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
219.06mg
10% of Daily Value
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What it brings to the table
Fiber (6.2g)+7
Protein (21.9g)+10
Micronutrients (Iron)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-2
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What holds it back
Added sugar (3.1g)-1
Saturated fat (9.4g)-12
Why it scores 72
MARANATHA PEANUT BUTTER ORGANIC SPREAD achieves a FoodScore of 72 out of 100, categorizing it as 'Good'. This score reflects several nutritional strengths and minor drawbacks. On the positive side, the product receives significant bonuses for its protein content, providing 21.91g per 100g, and its fiber content at 6.19g per 100g. It also benefits from a healthy fat profile, contributing to a +10 bonus, and is considered minimally processed (NOVA class 2), adding another +8. The presence of iron, at 2.25mg (13% DV) per 100g, also contributes a small micronutrient bonus. However, the product incurs penalties for its added sugar content, which is 3.1g per 100g, and its saturated fat content of 9.38g per 100g. The inclusion of organic palm oil contributes to this saturated fat level. Compared to a generic dairy equivalent, which often lacks the fiber and protein density of peanut butter, MARANATHA offers a more robust nutrient profile in these areas, though it also contains more calories and fat. The overall balance of beneficial nutrients against moderate levels of added sugar and saturated fat results in its 'Good' FoodScore.
Health benefits
What the nutrients in maranatha peanut butter organic spread, peanut butter actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Maintenance
MARANATHA PEANUT BUTTER is a good source of protein, providing 21.91g per 100g. This high protein content can contribute to feelings of fullness, which may help with appetite management. Protein is also essential for the repair and growth of tissues, including muscle. Incorporating a serving of this peanut butter into a meal or snack can help meet daily protein requirements, especially for individuals looking to support muscle health or manage hunger throughout the day.
Contributes to Digestive Health
With 6.19g of fiber per 100g, MARANATHA PEANUT BUTTER offers a notable amount of dietary fiber. Dietary fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and supporting gut microbiota. Including fiber-rich foods like this peanut butter can help contribute to the recommended daily fiber intake, which is often lacking in typical American diets. This can be particularly beneficial when paired with other fiber sources like whole-grain bread or fruit.
Provides Essential Micronutrients
This peanut butter contributes to your intake of certain essential micronutrients, specifically iron and potassium. Per 100g, it provides 2.25mg of iron (13% DV) and 437.5mg of potassium (9% DV). Iron is vital for oxygen transport in the blood and energy metabolism, while potassium plays a role in maintaining fluid balance and blood pressure. While not a primary source for all micronutrients, these contributions can help round out the nutritional profile of a meal or snack.
MARANATHA PEANUT BUTTER ORGANIC SPREAD scores 72/100 (Good), primarily driven by its high protein and fiber content alongside a favorable fat profile, despite some added sugar and saturated fat.
How to eat it
Peanut butter is a versatile spread commonly used in American diets for breakfast, lunch, or snacks. A typical serving is 2 tablespoons. It's often paired with bread, fruit, or used as an ingredient in recipes. Due to its caloric density, portion control is important.
Pair with fruit: Spread MARANATHA peanut butter on apple slices or bananas for a balanced snack that combines protein, healthy fats, and fruit's natural sugars and fiber.
Use in smoothies: Add a tablespoon to your morning smoothie for an extra boost of protein and healthy fats, which can help increase satiety.
Measure your serving: To manage calorie intake, use a measuring spoon for your 2-tablespoon serving rather than scooping directly from the jar.
Combine with whole grains: Spread on whole-wheat toast or crackers to create a more filling and fiber-rich meal or snack.
Things to keep in mind
This product contains peanuts, which are a common allergen. Individuals with peanut allergies should avoid this product. The ingredient list includes organic palm oil, which contributes to the saturated fat content. While the amount of added sugar (3.1g per 100g) is relatively low compared to many other processed foods, individuals monitoring their sugar intake, such as those with diabetes, should still account for it. The product is generally well-tolerated, and there are no specific additives or ingredients that pose unusual risks for the general population beyond common allergens.
Is MARANATHA PEANUT BUTTER ORGANIC SPREAD healthy?
MARANATHA PEANUT BUTTER ORGANIC SPREAD scores 72/100, indicating it is a 'Good' choice. It offers significant protein (21.91g/100g) and fiber (6.19g/100g), which are beneficial for satiety and digestion. While it contains some added sugar and saturated fat, its overall nutrient profile is favorable for most diets when consumed in moderation.
How does MARANATHA PEANUT BUTTER compare to other peanut butter brands?
Compared to many conventional peanut butter brands like Jif or Skippy, MARANATHA PEANUT BUTTER ORGANIC SPREAD has a relatively low amount of added sugar (3.1g/100g). Its use of organic dry roasted peanuts and organic palm oil also distinguishes it. Some brands may have higher sugar content or different oil blends, so checking individual labels is always recommended for specific comparisons.
What is the role of organic palm oil in this peanut butter?
Organic palm oil is included in MARANATHA PEANUT BUTTER ORGANIC SPREAD primarily as an emulsifier and stabilizer. It helps prevent the natural separation of oil from the peanuts, giving the product a smoother, more consistent texture. While it contributes to the saturated fat content (9.38g/100g), it is used in a relatively small amount.
What is a reasonable portion size for MARANATHA PEANUT BUTTER?
The recommended serving size for MARANATHA PEANUT BUTTER is 2 tablespoons. This portion provides a good balance of protein and healthy fats without contributing excessive calories. Given its caloric density of 625 calories per 100g, sticking to the recommended serving size is important for managing overall calorie intake.
Can I use this peanut butter in cooking or baking?
Yes, MARANATHA PEANUT BUTTER ORGANIC SPREAD can be used in various cooking and baking applications. Its smooth texture and flavor make it suitable for sauces, marinades, cookies, and energy bites. It can add protein and healthy fats to recipes, enhancing both flavor and nutritional value.