MARETTI ITALIAN STYLE BRUSCHETTE BITES, TOMATO, OLIVES & OREGANO
MARETTI ITALIAN STYLE BRUSCHETTE BITES, TOMATO, OLIVES & OREGANO scores 48/100 (Decent) due to its **ultra-processed nature** and **high sodium content**, despite providing some protein and fiber.
This MARETTI snack scores 48/100, placing it in the Decent category.
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 785.71mg of sodium per 100g, contributing significantly to daily limits.
It offers 10.71g of protein and 3.61g of fiber per 100g.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
785.71mg
34% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (785.7mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 48
MARETTI ITALIAN STYLE BRUSCHETTE BITES, TOMATO, OLIVES & OREGANO receives a FoodScore of 48 out of 100, primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. The product also faces a 3-point penalty for its high sodium content, at 785.71mg per 100g. On the positive side, it gains 6 points for its protein content of 10.71g per 100g and 3 points for providing 3.61g of fiber. Additionally, it receives 2 bonus points for its iron content, contributing 14% of the Daily Value per 100g. The ingredient list features enriched flour as the primary component, along with sunflower oil and palm olein. Compared to a whole-food snack alternative, this MARETTI product contains more processed ingredients and a higher sodium level, which impacts its overall nutritional standing.
Health benefits
What the nutrients in maretti italian style bruschette bites, tomato, olives & oregano actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.61g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, incorporating snacks with some fiber can support overall dietary goals, especially when paired with other fiber-rich foods.
Contribution to Protein Intake
With 10.71g of protein per 100g, MARETTI Bruschette Bites offer a moderate amount of protein. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. Including protein in snacks can help manage hunger between meals, making this a more satisfying option than some other processed snacks.
Iron for Energy Metabolism
This snack provides 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. While not a significant source, it can contribute to meeting daily iron needs, especially for individuals who may require additional iron in their diet.
MARETTI ITALIAN STYLE BRUSCHETTE BITES, TOMATO, OLIVES & OREGANO scores 48/100 (Decent) due to its ultra-processed nature and high sodium content, despite providing some protein and fiber.
How to eat it
MARETTI ITALIAN STYLE BRUSCHETTE BITES are typically consumed as a ready-to-eat snack. They are often enjoyed on their own or as part of a casual gathering. Given their savory flavor profile, they can be a convenient option when looking for a crunchy bite.
Pair with fresh vegetables like cucumber slices or cherry tomatoes to add fiber and micronutrients to your snack.
Combine with a source of lean protein, such as a small portion of hummus or cottage cheese, to enhance satiety and nutritional balance.
Be mindful of portion sizes; measure out 14 pieces to stick to the recommended serving size and manage sodium intake.
Things to keep in mind
This product contains wheat flour and nonfat dry milk, making it unsuitable for individuals with celiac disease, gluten sensitivity, or milk allergies. The presence of sunflower oil and palm olein contributes to the overall fat content. While the product does not contain artificial colors or flavors, the inclusion of an anti-caking agent like silicon dioxide is common in processed foods. The high sodium content of 785.71mg per 100g should be noted, particularly for individuals monitoring their sodium intake for blood pressure management. Overall, for a processed snack, the caution profile is relatively standard, primarily revolving around common allergens and sodium levels.
Is MARETTI ITALIAN STYLE BRUSCHETTE BITES, TOMATO, OLIVES & OREGANO healthy?
This MARETTI product scores 48/100, placing it in the 'Decent' category. While it offers some protein and fiber, its classification as an ultra-processed food and its high sodium content mean it is not a primary source of whole-food nutrition. It can be part of a balanced diet when consumed in moderation.
How does MARETTI Bruschette Bites compare to other snack crackers?
Compared to other snack crackers like Ritz Crackers, MARETTI Bruschette Bites offer a similar convenience factor. Nutritionally, both are typically ultra-processed. MARETTI provides a notable amount of protein and fiber for a cracker, which can be an advantage, but it also has a high sodium content.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour to which specific B vitamins (niacin, thiamine, riboflavin, folic acid) and iron have been added back after being lost during processing. This process aims to restore some of the nutrients removed when the grain is refined.
What is a reasonable portion size for these bruschette bites?
The recommended serving size is 14 pieces. Adhering to this portion helps manage your intake of calories, fat, and especially sodium. For a balanced snack, consider pairing this portion with fresh produce or a lean protein source.
Are these bruschette bites suitable for a vegetarian diet?
Yes, MARETTI ITALIAN STYLE BRUSCHETTE BITES, TOMATO, OLIVES & OREGANO appear to be suitable for a vegetarian diet. The ingredient list does not contain any meat, poultry, or fish products. However, it does contain nonfat dry milk, so it is not suitable for a vegan diet.